6 Basic Tips for Starting (& Living) a Real Food Lifestyle

Time to say hello to 2015; and hello to the possibility that this will be the best year of your life.  For those of you prepping (with me) for The Whole Damn Thing, it’s almost GO time!  While the prep and the weight of the ‘commitment’ itself can seem pretty intimidating as it approaches, I assure you, it will not be as bad as you think, and you will feel better than you can even imagine.

I’m going to say this now, but it might not mean anything until we’re closing out January (so don’t worry, I’ll repeat it): the real purpose, and the actual value, of this whole challenge has less to do with these next 28-30 days than may be apparent amidst the current build up.  The value is in the lifestyle change; the forming of habits and the conscious choice making of what food we buy, and where we buy it; the self-education that happens within the process; and most importantly, how we choose fuel our bodies to be strong and healthy.

So, lets get started with the basics.

1. Make meal plans, grocery lists, and buy what you need for the week.  Without food ready to cook, life will be tough.

2. Make time to prep in bulk (I typically recommend Sundays, just because that seems to work best for me and my crazy weekday schedule). If you’re planning two meals with spaghetti squash, make it in advance — if you’re using zoodles/spiralized zucchini, get them ready.  Seriously, whatever you can chop, prep, and store, do it in one effort.  You’ll thank yourself later.

Fuel Sweat Grow: Saturday meals, spaghetti squash

3.  If you’re a meat eater, buy it in bulk (or on sale when you can) and freeze it.  Whole Foods will frequently have sales on staple meat items (ground beef and chicken of all varieties).   You’ll save money and time if you take advantage of those opportunities, and you’ll be so thankful when you have backup ready if you’re ever in a pinch.

Fuel Sweat Grow: rib eyes

4.  Plan for leftover mix + match.  Leftover meat added to a simple salad makes for a great on the go meal; roasted cauliflower makes an awesome addition to scrambled eggs; brussel sprout hash is good in/on/with everything (just saying).

fuel

5.  Don’t leave the house without food.  Seriously.  There’s nothing worse than hunger panic, so don’t set yourself up failure.  Prep in advance, take food with you, and keep some emergency snacks with you at all times (nuts, fruit, etc).

6.  Take it one day at a time.  Like anything else all you can really do is deal with what you can control in the moment — everything else is a waste of energy.  Just focus on the plan for ‘today’ and keep the momentum going.

I actually started today (and yesterday if you choose not to count the end-of-2014 celebratory wine), so I can tell you with certainty that the future isn’t so bad.  I did a good amount of shopping, for meat anyhow, at Whole Foods yesterday and got away with making meals with what was left in the fridge, but I’ll be heading out to Trader Joe’s tomorrow to finish up the list, and get the meal plans cranking for the rest of the week.  Again, the work load is heavy on the front end, but it definitely pays off in the long run.

I’m already feeling more accomplished in 2015 so here’s to continuing in that direction!

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