There’s not much better than a rainy Sunday, unless of course if half way through the day you realize that it’s actually Saturday and for a moment feel like you’ve just won life. In summary, this weekend is turning out perfectly, by accident. As we close out September and welcome in fall, I’ve got a…
Tag: 28 to life
Hello there Fall + Welcome Back
This summer was one of the most tiring, eventful, exciting, and overall chaotic seasons I’ve ever had, and the most amazing part is that we made it through and are welcoming fall with open arms and open doors at b:core.Each of the last four summers has been in some way consumed by the opening of…
Fueling Up: Greens, Eggs + Sweet Potato Noodles
I’m not sure what’s in the air, or if it’s just the sheer fact that it’s cardio week at MADabolic, but I feel hungry all the time. ALL the time. I’m usually slow to start in the morning, not grabbing any real food until I’ve had ample time to get coffee, settle in, and assess…
Local Loves: Hellos, Goodbyes + See ya Laters
This past weekend was all about local living and embracing the beginning of the new, and finally a weekend (though just barely) to check in on Charlottesville. New chapters, jobs, businesses, and lives; there is so much change happening these days that it’s sometimes hard to keep up with it, and it’s damn near impossible to…
The Whole Damn Thing II: The 5 Day Plan
Today was a long day, that’s for certain, but the little sunlight that managed to peek between the snowstorms made it all worth it. I can’t begin to express how desperate I am for a little boost of vitamin D, but since that looks like it’s not totally here to stay, I’m going to boost…
The Rules: Paleo, Potluck + The Whole Damn Thing
It’s prep time my friends. With The Whole Damn Thing ‘officially’ kicking off on Sunday, it’s time to talk about the rules. 1. Whole 30 allows meat, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils. Key points: * Protein every meal * 3 meals per day,…
fuel | sweat | grow 