There is one key to my personal sanity through the work week, and that’s making sure that I’ve got some food packed to take with me for when I get the morning hunger. I’ve never been a huge breakfast person when I first wake up. I prefer a slow start to my day with coffee,…
Tag: fuel
Fueling Up: Greens, Eggs + Sweet Potato Noodles
I’m not sure what’s in the air, or if it’s just the sheer fact that it’s cardio week at MADabolic, but I feel hungry all the time. ALL the time. I’m usually slow to start in the morning, not grabbing any real food until I’ve had ample time to get coffee, settle in, and assess…
MODpaleo: Clean, Convenient Fuel
Remember earlier this summer when our friends from MODpaleo came out to our Grand Opening Party at MAD Charleston for a little ‘MEAT & GREET’ to let our clients taste test their delicious paleo meals? Well, we’re actually their pick up location in Mt. Pleasant, which is awesome, and since July I’ve been pumping hard…
Always Go Full-Ass Towards Your Goals
Day 3 of #23to30: Don’t half-ass anything, and be clear about what’s important to you. I’m perpetually working to keep up the juggling act that is my life; trying not to let anything drop and to give all of my jobs and commitments (to othes and myself) the attention they demand. When I choose new ventures, my…
Day 1 of 28: Real Food + ‘Real’ Life
Day 1 of 28 is in the books — and it was a great one. I had done my due diligence of stocking the fridge and cabinets with all of my favorite clean foods and ingredients, but I completely failed on the Sunday prep piece so meals today were a little bit of a scramble (and…
Welcome 2014: the year of coffee + anything you want
Welcome to 2014: the year of coffee. I’m pretty sure that’s not the official slogan of the new year, but if it went to a vote, I’d definitely support it. I’ve been getting more sleep lately than I have in a really long time, so I’m not nursing my favorite mud for any major reasons, but…
fuel | sweat | grow 