First, the Knowing.

Note: this is a bit of a heavy post, or at least it was for me in living and reflecting on it, so Bug is serving a dual role today as our featured image and our patron saint of bravery and love as we look into ourselves to connect with our world. A few years…

THE WHOLE DAMN THING v3.0

The first time we mentioned ‘clean eating’ and hosted the first ever seminar with 28toLife, we had 7 people show up…two of which were coaches.  A year later we launched the inaugural ‘Whole Damn Thing’ clean eating challenge and had 95 participants.  The community has steadily grown here in Charlottesville and in Charleston over the last two…

Alright Spring, Let’s Do This

There’s something so comforting about spring; even in it’s earliest moments. I’m not sure if it’s the subtle smell in the air, the vitamin D finally returning into my life, or the visible bliss of the dogs when they find that perfect sun spot to lay in, but all of it makes me soul so…

Bonus Days, Planners, and Time in the Kitchen

There’s not much better than a rainy Sunday, unless of course if half way through the day you realize that it’s actually Saturday and for a moment feel like you’ve just won life.  In summary, this weekend is turning out perfectly, by accident. As we close out September and welcome in fall, I’ve got a…

Hey June, I can See You + b:core updates

Hey.  Profound, I know, but short and sweet is how I’m coping with all the things happening at the same time.  It’s just been a week since I rolled back in to Charlottesville and I’ve been trying to get everything set and ready before heading back to Charlotte this week. Like every holiday weekend I’m not…

Getting Toasty on Core Branding

There are just some days when it all happens; days when a bunch of things come together to feed the energy back into your work-worn soul.  And that was mostly what today was for me. We’ve definitely not been at a deficit of action over here, but it can be a lot sometimes, and balancing…