Fall, You’re my Jam.

October is my jam, more specifically.  It’s the month of all the colors, of the crispest fall air (before winter starts to loom), of all things pumpkin, the return of lattes and the beginning of the cold weather nesting.  There’s nothing I love more than settling into regular supper clubs, friendsgiving gatherings, recipe collections, and more focused gratitude for all of the amazingness in our lives.

It’s not that the rest of the year doesn’t have all these things (except, pumpkin since it definitely peaces out), but there’s a different sense of calm as the weather begins to turn, and this year I’m more than ready to embrace it.

Life lately has looked a lot like this, with even more crazy planning, fall organizational efforts, and big exciting news (to come soon) than can’t be captured in only so many pictures:
fuel sweat grow: life lately instagram @valeriemorini

At b:core we’re settling in to our systems and structure, just in time to get ready to launch our cardio component, which take the intensity of barre up about ten notches, with the most structured, athletic, and bad ass functional cardio compliment than you can get.  Our MAD folks complimenting their lifestyle with b:core will be pushed to their heart’s content with this hybrid method, and our barre athletes will get that extra level of functional and full movement to increase strength, endurance, and overall activation of those fast-twitch muscles.   Translation: get ready to start your engines, friends.

Also, get pumped to grab some LUMI juice after class, fresh from our fridge. We’ve narrowed down to some of our favorite flavors (it was harder than it sounds) and can’t wait to share the juice love.

fuel sweat grow: b:core methods LUMI juice

Our website and blog launch is happening this week after much back and forth, development, and thought, so stay tuned, we can’t wait to share the voice of our #corelife.

On the MADabolic side we just started a new program cycle (welcome to durability month, my friends!) and are in a state of constantly evolving with our communities and demand, so it goes without saying that there’s some pretty exciting phases of MADness coming at us soon.  We also finally have some of our sweet new merch in, most notably our new trucker hats from our partnership with Big Truck Brand.  Big Truck Brand is an awesome company, and rather than offering wholesale accounts for typical merch, they choose to partner with the brands they represent on their hats, and hand pick which companies and brands they’re willing to be partnered with.

fuel sweat grow: MADabolic MADlifestyle Big Truck Brand Hats

Needless to say we’re pretty stoked to have these guys are digging our #MADlifestyle and are letting us share their sweet hats with our community.  There are four different styles, but only a few left in total, so if you haven’t snagged yours GET.IT.NOW.  [If you post a pic of you living your MADlifestyle with your Big Truck Brand hat [and tag #MADlifestyle & #BigTruckBrand] you’ve got a pretty awesome chance of winning $100 to MAD from MADabolic corporate and getting another $100 matched by us to either Cville or Charleston.]

On the ‘other’ development front, I closed out September with my third class/seminar of the semester on personal brand and career path development [strengths finder heavy, of course]; the last class being with the 4th year trustees at UVa.  This is my second semester doing this with undergrads, and it’s been a really awesome experience, though pretty different from the typical early to mid-career groups that I have historically workshopped and developed through with these programs.  I’ve got a lot coming up with this, and some pretty awesome new opportunities, but I’m going to have to come back to that at another time when I can do it all proper justice.

fuel sweat grow: personal branding career path development

The same is true for the food and fitness [development] side of life.  While I’ve been cooking more, I’ve been sharing less, and that’s on my shortlist of things to change in the very near future — but you’ll be able to catch a lot of the relevant business content on the b:core blog, and this will dig back into a more functionally evaluative forum for food, fitness, and the personal growth.  In the fitness space I’ve still been researching and pushing forward with my own development needs, but I haven’t get committed to a certification (outside of Lagree) for 2016, and am torn on where the most value lies for me at the moment.  If I were advising myself I’d say that it sounds like I’m overdue for some serious vision boarding, goal mapping, and accountability setting, so thats exactly what I’m going to do.

So, October, it’s time for you and I to get a few things done.

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Bonus Days, Planners, and Time in the Kitchen

There’s not much better than a rainy Sunday, unless of course if half way through the day you realize that it’s actually Saturday and for a moment feel like you’ve just won life.  In summary, this weekend is turning out perfectly, by accident.

As we close out September and welcome in fall, I’ve got a few mini goals that I’ve been working on to re-adjust and get the balance back in my life — relatively speaking.  The first of which is time organization with a side of pseudo inner peace.

Balancing all the businesses, the corporate grind, and all life things, has been a little more than a little challenging lately.  Throw in the added stress of all having different location anchors and travel schedules, my planner(s) transformed from being the source of my happiness and forward movement into an anxiety ridden scribble pad that I dreaded looking at.  To add insult to injury I managed to spill a coffee [directly] into my bag last month soaking both planners, so there was no denying that the end was near.  This week new hope was born in the form of a new Emily Ley Simplified [day] Planner.

fuel sweat grow: emily key simplified planner

fuel sweat grow: Emily Ley Planner

I’m pretty much in love with it, so here’s to hoping I can refrain from using my bag as a sink drain in 2016 and my planner and I can survive a full year of happiness before it’s retired for the 2017 version.

Since I’m still a few months out from being able to take pen-to-planner, I’m focusing on doing a few little things each day to help calm the chaos, and bring strength to the systems and structure that I’ve always relied on to get shit done.

The most important thing I’ve been missing lately is cooking + meal planning, both of which are coming back strong this fall — with a little Whole Damn Thing 80/20 action happening over the next few weeks and the real deal kicking off on January 3rd at MADcville and b:core.

Until then, I’ve been back at it on my own, filling in the gaps where I can, and taking the time out for a little culinary therapy and meal planning to bring me back, somewhat, to the center that I’ve been missing.  Breakfast is always where it’s at for me, and I’m an adult convert to over-easy eggs and loving it over my favorite kale slaw.

fuel sweat grow: eggs and kale slaw

I even had a little veggie meal earlier this week that is pretty far out of my typically zone, but my body was craving brown rice hard so I mixed it with some stir fried peppers and onions with a side of goodwood brewing‘s bourbon barrel stout, which was a killer combo.

fuel swat grow: veggie stir fry and stout

This week’s main goal is to finalize some of the month-end organization, and get solidly set for the month so I can shut down every night by 8:30 and read (non-work reading) until I fall asleep, which will hopefully be sometime around 9pm…but I’m willing to be flexible on that detail.  Thankfully my 10 year old life coach and boss lady is going to be squatting in the house for a few days and I’m counting on her to call me out on all the things I’m missing on — she’s got a real eye for inefficiencies.

So here’s to leveraging bonus days, planners, and time in the kitchen to make October the amazing month it can be all around.

Vacation and Barre + Conchella and Table 7: June Revisited

It’s been a while since I’ve had a few minutes to sit, process, and share anything more than just a single moment in time.  The last month has been filled with celebrations, construction, some serious bouts of hard core work, and the significant kind of family time that can only come from celebrations of life and love.

After celebrating Year 1 of MADabolic Charleston being open, it was time for vacation…and one that had been long since due.  Since I’m historically (and deeply) terrible at committing to vacation, it was incredibly important that this trip had deep roots, and thankfully, this one had the deepest kind of roots I could ask for – Morini Roots.

My dad’s the oldest of 5 kids in his (Italian) family, and his youngest brother Mikey (aka Big Mike) was getting married, so you better believe the M side rolled in strong for the occasion.   Neither the photos or my words will be able to do the setting or experience justice, but I’ll certainly throw out a few feeble attempts to at least tee it up.

fuel sweat grow: Gansevoort Turks and CaicosThis is the Gansevoort in Turks and Caicos, arguably one of the best places you could go if you’re looking for beauty and relaxation with both a pool and beach setting.   It also happens to be the partner resort for the Exhale Spa in Turks, which means all the life forces in my life converged (just missing MADabolic) and set up a vacation scenario that would be next to impossible to argue with.  In addition to their regular spa treatments, they also have twice a day classes at the outdoor studio, offering Exhale’s signature barre, cardio barre, sport, and yoga classes, which we’re so pumped is the same programming and training we’re bringing to b:core methods in Charlottesville. So basically, this was a business trip, or at least that’s what I’m going to try and sell my accountant on.

Envisioning the studio during my pre-vacation daydreams, I never considered an outdoor space, so I was a little caught off guard when we headed to our first class and found this al fresco setting for our morning sweat.

fuel sweat grow: exhale barre studio Turks and caicos

fuel sweat grow: Exhale barre studio Turks and CaicosThat being said, I absolutely loved it.  While I’m not really living in a geographic market that could ever sustain a full blown outdoor studio, the whole setting really played into the island lifestyle, the absolutely euphoric fresh salt air, and quite honestly my need for some real good sweating to detox from all the food and wine.  The instructors we had were awesome (what up Kim and Josie!) and were so welcoming and open to to Dar and I especially, knowing that we’re just weeks away from bringing this same method and class to life in Cville.  The universal language of barre as it’s been so fully and authentically taught to us by the founders and pillars of the method, is on the whole is something that is pretty incomparable these days in fitness, so we feel beyond grateful to be able to deepen these connections away from the home base.

After class our typical routine was to have ‘second breakfast,’ the better half of ‘first breakfast’ which was largely made up of coffee and just the basic ‘barre class survival’ fruits that were absolutely necessary to survive cardio barre.  Second breakfast included more coffee (obviously), fresh fruit, egg scramble or omelets (MTO), a side of bacon, and of course, my iPad so I could keep up with email, the MAD communities, and our b:core buildout.

fuel sweat grow: Turks and Caicos and b:core buildout

The rest of the day was a combination of pooling, beaching, napping, and showering before assembling the family again for the schedule of nightly events (both leading up to and following the actual wedding).  The family update will come at a later date since there’s some more reflection to be had there, but here are a few of my favorite shots from the wedding events, so eat your hearts out instafriends.

fuel sweat grow: Conchella at Da Conch Shack Turks and Caicos

fuel sweat grow: Conchella Turks and Caicos

fuel sweat grow: Conchella Turks and Caicosfuel sweat grow: Conchella Wedding Turks and Caicos

fuel sweat grow: Conchella wedding Turks and Caicos

fuel sweat grow: Conchella Wedding Turks and Caicos

If you’re up for the full scope look at what went down on that island, well, too bad, you’re going to have to settle for my piecemeal accounts and photos, or the slightly more diverse instagram version by streaming #conchella and getting a glimpse into more perspectives.  Or, if you’re really into it, go to about 7:10 in to this clip, and get another first hand account of the wedding week.  Mmm hmm, yeah.

That’s the quick and dirty of vacation barre / wedding-ing, minus the deep thoughts and over-sensitive feelers surrounding all things family at the moment, and the million+ things that are on the docket for the now and upcoming moments of life.

fuel sweat grow: Gansevoort Turks and Caicos

Until next time, good night, and sleep tight.  Turks, I miss you even more terribly now that I’ve forced myself to look at all these pictures again. Sigh.

Local Loves: Hellos, Goodbyes + See ya Laters

This past weekend was all about local living and embracing the beginning of the new, and finally a weekend (though just barely) to check in on Charlottesville.  New chapters, jobs, businesses, and lives; there is so much change happening these days that it’s sometimes hard to keep up with it, and it’s damn near impossible to anticipate.  But, thankfully, the first adventure of ‘the new local’ came by way of Brazo’s Tacos, and there’s absolutely nothing wrong with that.

fuel sweat grow: brazos tacos

Last summer when Brazos popped up temporarily in the IX building for 60 days, they became the 60 best days of summer.  Locally sourced ingredients, clean and delicious, and so freaking convenient to MADabolic that sweat + tacos began to define the MADlifestyle.

fuel sweat grow: brazos tacos

This summer, especially with the impending addition of b:core right around the (other) corner, it’s so huge that Brazo’s has set up shop — for good.   Sweat it out, taco up, and shake it off….all in a days work at IX.  Plus, I mean, can you really beat the indoor/outdoor friendly vibe?  Taco ’bout a sweet new spot, right?

fuel sweat grow: brazos tacos

After that taco action and a quick (and fun) check in with our photographer for b:core to plan some awesome projects, it was off to Pippin Hill for an afternoon of goodbye and good luck to Elly, our lead trainer at MAD in Charleston who is leaving us for new love, life, and adventures in dog mommying — which trumps most other things, in my opinion.

We were a little late with the pictures so we missed a whole lot of the crew, but these jokers managed to stay to the last minute to join in on our quick snapshot of beautiful Viriginia.

fuel sweat grow: elly goodbye pippin hill

And if it wasn’t just organically beautiful enough of a day, our friend Bill who happens to be the Chef at Pippin, made sure that we were taken care of — and free of the un-paleo menu anxiety that typically plagues so many MAD lives.  Pumping up some serious veggies, with honestly the most amazing hummus I’ve ever had, was definitely not a bad place to start.

fuel sweat grow: pippin hill food

Then this happened — along with other incredibly amazing and saliva inducing dishes that rocked our world (including the non-paleo but very-life changing homemade bananas foster that pretty much changed our lives.

fuel sweat grow: pippin hill food

I don’t have a picture of the dessert because honestly, while my heart and soul will never forget the moments we shared, my mind was desperately trying to wipe it from memory so I didn’t go to a dark place of addiction and full on NEED.

So, instead, I (eventually) put down my spoon and finished off my wine to appease the now full blown sugar craving that I just made happen.

fuel sweat grow: pippin hill

Sunday brought a return trip to Charlotte that was a little too quick for my liking, but with just one day separating me from vacation I managed to push through it, and just to give myself that little extra boost, I made a stop in my happy place (Erin McDermott’s Jewelry Studio) for a little Suki love and jewelry stockpiling to round out my packing.

fuel sweat grow: erin mcdermott

Since I pretty much only wear Erin’s jewelry these days, this trip was about rounding our my outfits specifically, and pairing up some new things with some of my favorite old pieces — and here’s what we came up with.

fuel sweat grow: erin mcdermott jewelry

I seriously love love these, and also LOVE how they’re going to pair with my outfits, so I guess I’m finally ready for vacation.

While I’m going to miss the mainland — mostly the four legged creatures that are being left behind — I’m most certainly not going to miss all the other garbage that comes along with too much chaos.  I’ve got a lot going on, and a lot coming down the pike, so a little re-boot is definitely in order.

Hey June, I can See You + b:core updates

Hey.  Profound, I know, but short and sweet is how I’m coping with all the things happening at the same time.  It’s just been a week since I rolled back in to Charlottesville and I’ve been trying to get everything set and ready before heading back to Charlotte this week.

Like every holiday weekend I’m not really sure where the time went, but I can tell you for sure that it’s not standing still, and in some ways, that’s something to celebrate.  Construction has also (finally) started for b:core, which is turning out to be better than I had imagined, and is lining up to mirror the vision that had long been living in my mind.

fuel sweat grow: b:core construction plans

I’m trying to squeeze in another 3-4 day stint in Cville before heading on Vacation (which is ‘conveniently’ out of Charlotte) so this whole month is pretty much wiped out, and each day feels crucial.  We’re past most of the logistics and planning for creating the space and business foundation, so now it’s ramping up into my favorite part — aesthetics and strategic planning.   The good news is that most of this direction can be given remotely (as we’ve finally mastered) but I’m a little bummed to be missing out on seeing the day to day progress first hand through this initial phase.

Over the past two years our MAD folks have become pretty familiar with the IX building — at least the sweetly tucked away location, and our extremely visible retail storefront.  b:core, while in the same building (and actually sharing a back wall with MAD) has a much different entrance, vibe, and overall comfort and serenity that so perfectly matches what we’re building. So, here’s a little tour in pre-build pictures.

[ this is the entrance hallway to the space; the actual entrance will be on the left hand side; and that sweet sunlight? that’s our little outdoor zen garden with exclusive entrance to/from our reception area.]

fuel sweat grow: b:core entrance

[ this is the inside – inside of the above wall; entrance on the right (and future barre studio to the far right), zen garden in the center right off of reception area; and that far, far left nook? that’s a small view of purvelo’s cycle studio]

fuel sweat grow: b:core space photos

[and this is the back side (the gluteus maximus, the guts, or the power source, if you will) of the whole enterprise — barre studio on the left, reception + core studio straight ahead, showers/bathrooms/changing rooms to the immediate right, and then the small sliver of purvelo, peeking through again.] 

fuel sweat grow: b:core methods studio space

Obviously these were pretty preliminary pictures, and I’m pumped to say that work has started and progress has been made on all fronts to take this shell and breathe life into it’s four (or I guess soon close to 20?) walls. I’ve got more (about a million) pictures that I’m saving for further down the road where I can see extremely tangible progress and share it with you via my ‘construction photo diary,’ but until then, these bones will have to do.

We’ve got a pretty sweet inspiration board locked down on Pinterest that I’ll share later, but our Brand DNA certainly gives us the warm and fuzzies, and mirrors the vibe of all our bells and whistles.

fuel sweat grow: b:core brand DNA

With so much happening and so many gears shifting constantly, it’s been tougher than ever to manage all things time, work, and life (but you can follow us, or me, on instagram anytime!).  We’re just about through the hardest parts and I could not be more ready for the next stretch of the build.  June not only brings more progress on the buildout, but it also brings two big celebrations at MADabolic Charleston (It’s our 1st Birthday!) and the impending vacation that you better believe I’m ready for this year.  Here’s to you June — I love you already.

Bottom Line: I’ve Learned

Today my thoughts are short in length, but, as I’m really finding, deep in meaning, content, and significance to me.  Turning 25 was a huge milestone for me in my life, and through the last 5 years (despite what I sometimes may think) I lived most every moment in one way or another.  I made a million changes, took big chances, explored to possibility and depth of my own person, and did so with what I would now characterize as a ‘cautious abandon.’  I met people who changed me forever; some that taught me to see and believe in the good in others, and some that taught me through their own limitations the importance of forgiveness, personal growth, and the ever-evolving art of learning to let things go.

I wanted the experience, and with that came all the wins, losses, and lessons along the way.  And that’s what matters – that I learned — and I’m still learning.

fuel sweat grow: life

Sometimes it’s just worth the reminder that life is a combination of living — living imperfectly — and learning from the mistakes. Learn from other people’s mistakes – let go of judgement and appreciate the guidance.  It’s worth the energy it takes to work towards the good places, and work out of the bad places so you can actually grow.  Live in all four corners of your life — live outside of the boundaries — and most importantly don’t ever let anyone else’s own limitations ever limit your ability to live your own passions.

Now that I’ve shared what I believe, someone please remind me of exactly this the next time I find myself faced with the seemingly impossible, or the ghosts of lessons past.  Tomorrow might even be a good day for a refresher.