So here it is: the announcement you’ve been waiting for…or really the one we have been itching to get out for a long time. b: is for barre, but core is for….Lagree. We’ve been following this method for a while now, both at it’s foundational level through creator Sebastien Lagree, and also through some of the current…
Category: functional movements
Spreading Awesome w/ Paleo Parents, Athletic Stretch + Friendsgiving(s)
Last week I needed a little focus mantra to push through the week and I loved this perspective of Kid President. Sometimes the to-do lists, the perpetual over scheduling and the weight of the yet-to-be-done work can bring senses of monotony and burden, rather than opportunity. That was the choice last week for me; get pulled…
Weekend Workouts, Events, To-do Lists & Relaxation
This weekend was a mix of everything. Seriously, I think I did everything. I worked, I played, I worked out, I relaxed, I soaked in the sun, and was soaked by the rain. As I mentioned in my last post, this week was the first Friday’s After Five, which pretty much signifies the start of…
Garage Workout + Some Kettlebell Moves
Last week Dar and I hit her garage gym on a particularly awesome (first day above 80) afternoon. As you will soon start to figure out, we have very different preferences when it comes to designing our own workouts, but what that means for our purposes here is that you get two full circuits today instead…
Intervals + Sweat Must Haves.
We’ve been pretty heavy on the fuel, and light on the sweats on here for a while, so here are a few workouts you can do at home or at the gym. You’re working for 5 minutes, resting for 90 seconds, and then repeating the circuit another 4 times for 5 rounds total, adding up…
Functional Movement Screen (FMS) Certification + A weekend in PA
Coach Dar here! This past weekend, I spent almost 3 days in Pennsylvania attending the Functional Movement Certification. New to the Mid-Atlantic region, I enjoyed that 5 hour drive as I had no clue how close I live to Northern Virginia, Washington, Baltimore and Philly! This little town of CVille, is surrounded by some of…
fuel | sweat | grow 