January Program: The Whole Damn Thing

Another year has closed out, and this time, we’re embarking on a fresh new decade. For the last 6 years, in one capacity or another, we’ve kicked off a New Year Wellness effort and community initiative to start the year with healthy, positive habit forming intentions.

Throughout the years there have been a number of trendy trigger words and brands that incorrectly limit the intent and the goal of this effort, and at times can appear more isolating than inclusive. Some of that comes as a growing pain for establishing a foundation for any cultural or lifestyle change; some is the result of first efforts at creating structure — a foundation — to start from where everyone can understand small incremental changes that eventual build into bigger and more meaningful goals.

Now that we’ve been through this process for a handful of years ourselves and have been able to react to the needs we experienced, and those of our community, we’ve evolved into more of a collective lifestyle effort that we hope will embrace and include more people with a broader range of goals. Through this redefinition we are able to bring a more robust purpose and value to the process, eliminating the misconception that weight loss is the primary goal of a clean(er) eating effort or fitness programs. Our goal is about overall health; creating stronger and happier versions of ourselves by fueling ourselves with real food, building physical strength, and focusing on overall mindset, motivation and support.

That all being said, we now refer to this start of the year program as The Whole Damn Thing’; It goes beyond any one single nutrition plan or fad diet to commit to resetting and and building a strong start to the next year (or decade) with a holistic approach to health and wellness that looks beyond food and allows for positive pattern and habit creation that promotes health from the inside out.

This year’s program is kicking off on Sunday January 5th; We’ll be providing some updates prior to the start to help members and the broader community to get started early if desired with their personal effort, or to simply prepare for the kick off using our shopping and meal prep tips.

The Full Program Membership (if based in Charlottesville) for current M3 core training members and non-members that are local includes the option to take full advantage of the class / fitness options at M3 Core Training for unlimited Megaformer, Functional HIT and Indoor Rowing classes (50+/week), as well as virtual fitness and at-home workout options and tips. Members also get priority access and discounts to local workshops and trainings, exclusive resources and discounts for our fuel partners and clean eating options through the private member portal, coaching and community events for the full month.

Virtual Program options include all the same resources, access, and discounts without the in-person membership options at M3 in Charlottesville.

To purchase one of the membership options, click HERE.

If you have any questions about the programs, and how it could work for you, email us FuelSweatGrow@gmail.com .

Membership options for the January Program session will be open and available through January 5th, 2020.

Because, We All Deserve Some Good Clean Fun

There is no better prep for a clean eating month than the complete over indulgence of the holidays — at least for me — but the most painful part (aside from the complete and total withdrawal from my holiday wine pours) is social time out in public.

It’s not that it’s forbidden to go out, or that it’s that difficult to modify dishes to comply with whatever your preferred ‘clean’ mode of eating is — in fact we have a number of favorite restaurants locally that are amazing about modifying to be compliant, and have gone above and beyond to be safe havens for those brave enough to venture out during a ‘clean’ January.

The struggle, for me, is when I’m the only one at dinner in the early stages of cleaning up my fuel sources and I see someone fully enjoying my favorite red winter wine, or get a waft of some hot french fries passing behind me.  It’s the sensory overload of smells, emotions, and the connection between the two that initiates the game of personal restraint to not go full primal madness and launch my body across tables to secure my coveted wine simultaneously securing the french fries directly out of a small child’s hands.  And that is why I say with full conviction, that the struggle isn’t just for me, it is me, and the first two weeks are the absolute hardest. That is why we’re so pumped to hold our 1st ever Private ‘Whole Damn Thing’ Paleo/ Whole30 compliant dinner event at Timbercreek Market.

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I don’t know if you’ve experienced the dinner service at Timbercreek Market, but it’s amazing, and could not be more authentically farm to table.   They’ve put together an amazing three course meal for our community, all compliant with ‘The Whole Damn Thing,’ with a vegetarian option as well.

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Please join us for this one of a kind dinner event, and take a much needed night out to engage with the community, relax from cooking, and experience this amazing restaurant and menu.  Space is limited and spots are filling, so make sure you REGISTER on the b:core mindbody site to reserve your spot! Note: The event is listed on the schedule for Tuesday 1/17, and ticket purchases are listed under workshops/events.

 

 

THE WHOLE DAMN THING v3.0

The first time we mentioned ‘clean eating’ and hosted the first ever seminar with 28toLife, we had 7 people show up…two of which were coaches.  A year later we launched the inaugural ‘Whole Damn Thing’ clean eating challenge and had 95 participants.  The community has steadily grown here in Charlottesville and in Charleston over the last two years.

We’ve developed some amazing relationships, including with some awesome ‘clean’ partners in our efforts including our long-time friends at THE GOOD KITCHEN, formerly MODpaleo, who have just re-branded and improved their already amazing meals/meal plans.

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If you haven’t checked them out yet – do it immediately.  They provide clean (in all aspects) paleo/whole30 compliant meals that ship overnight in amazingly packaged shipments for the best on-the-go, or just simply delicious (or ‘GOOD’) meals you could imagine – and now also meal plans.

PSA: the last two years I’ve actually ordered their Thanksgiving meals for my own family holiday celebrations, and I now stock pile their paleo stuffing, green bean casserole, and mashed sweet potatoes with mushroom gravy because it’s better than anything I’ve ever had before, paleo or not.

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We’ll be sharing tons of resources over the next few days to help everyone get started with the best possible foundation, but don’t forget (if you haven’t already) to join the Whole Damn Thing Facebook group for community support, sharing, questions, answers, and usually some pretty good humor – you will not regret it, and geography does not matter.

As we prepare to kick off the 2017 edition it really brought my attention back to my own…well, lack of attention.  This blog was my motivation for so long, an outlet for things so far and distant from my day-hustle, and sometimes the easiest mode of communication with these amazing communities when the days seem to slip by too quickly, or when weekend fuel + sweat inspirations get buried too far under the stress-laden rubble of, say, a Monday.

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As we march hard into 2017 (there’s no turning back now), I’m re-committing myself to the vulnerability, connectivity, and ever-loving-catharsis of sharing the resources, lessons, inspiration and strength that I try and fail with in my life. Even just for the benefits of going through the process I’m excited to get back to the structure and motivation that comes along with commitment — passionate commitment.

Here’s to a stronger, healthier, and all around amazing year of kicking ass.

Alright Spring, Let’s Do This

There’s something so comforting about spring; even in it’s earliest moments. I’m not sure if it’s the subtle smell in the air, the vitamin D finally returning into my life, or the visible bliss of the dogs when they find that perfect sun spot to lay in, but all of it makes me soul so happy — almost in an instant.

It’s not that I don’t appreciate the winter grind; I need the seasonal rebuild time to anchor down into planning for all the businesses, to set the strategy and pace for my day j.o.b.,  and of course there is always the amazing and fun adventure that is tax season.

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The cycle is critical, but there’s still that powerful feeling of loading a spring (literally); it’s  a set up that holds a specific power, an anticipation, and a please-just-freaking-let-me-go feeling that can’t be denied when you’ve spent months preparing to inevitably hurry up and wait.  As one of the least patient people in the world, winter can be pretty unbearable for me.  I’m great at planning, I love long term strategy, and I’m certainly going to want to have a plan before implementing, but beyond that, deliberating is a soul crushing practice and it’s always that last 5% of the wait that does me in.

This past week finished out, for me, what’s been a LONG start to the year balancing my real job, the businesses, and cold weather travel. Thankfully it finished out strong with some amazing  road-sweats in Burlington and NYC as I did my northeast tour — so much so that I almost forgot that a short preview of summer weather hit Charlottesville while I was gone.

I finished out the week with a little solo dinner in NYC to close out the craziness and some down time without any responsibilities or distractions, and was finally able to take a breath before heading back home for what is slated to be a pretty insane month.

IMG_7693.JPGI’m excited about the direction of all the things that are currently hanging in the balance, and, of course, the impending warm weather certainly is not going to hurt.

[Want to get the latest in exciting news of what’s on the horizon? Follow ME, b:core methods, MADcville or sweatIXcville for daily updates and all the big announcements coming out of our compound this month.]

A Purposeful Break in the Routine

Life lately has been a balancing act, a constant grind, and at times an overwhelming pursuit of magically jamming 36 hours of work into 24, with no consideration for how.  Like anyone else, when I can’t fit work between 8a-8p, the day (‘graciously’) extends itself to fit the need; and all the ‘for me’ things on my docket become expendable suggestions rather than the priorities they should be.

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I have clients who have this issue constantly, because, well we’re all human beings, and my rational informed answer – to them – is that they need to make themselves a priority; you’ve got to put your oxygen mask on first if you want to be of any use to anyone else.   It’s the good old ‘do as I say, not as I do’ cliche, as I wonder if maybe I left my oxygen mask in my other bag or inadvertently gave it away in a box of old forgotten things.   During really busy weeks I will frequently basque in the irony that I own three fitness businesses and I can’t seem to get into a class to save my own life.  These are the weeks when I confuse ‘fitness’ with ‘health’ and understanding what I really need to be able to sustain a pace anywhere close to what it’s been lately.

The reality is, that sometimes you just need to give yourself a damn break; whether it’s a real unplug and go off-the-grid type break, or just the grace to be imperfectly human and an actual better, truer, version of yourself — or maybe both.IMG_7119

So here are the things that I’ve really learned, and am learning, about life and myself as I chew through the ‘too much’ that I bit off in 2016; and while I’m working on getting that balance, or ‘blend,’ back in the corner of my most productive, healthy & happy self, since lets be honest, those bites have never been, and are not likely to ever get much smaller with what I’ve got on the docket.

  1.  Fitness is everything, but it’s not the only thing.  I obviously believe strongly in fitness as a mechanism for overall health and wellness, because it is, but that doesn’t mean that 365 days a year of it is ‘healthier’ than a schedule that has balance and recovery — because it’s not.
  2. Take a break.  Whether you plot out two days a week that you go to yoga or stretch class rather than doing something higher intensity, or you literally cut-and-go on vacation – give yourself that break from the grind once in a while, and love every second of it.  Including the food that makes you say YUM.
  3. Do one thing a day that brings you happiness, for the sole reason that it makes you happy.  While I sometimes will go through a full day without a spare second to myself  the one thing that I do every.single.day., unless something is gravely wrong, is have my coffee.  It brings me joy, [relative] patience, comfort, drive, focus….and any of the caffeine generated superpowers required to not lose my shit on the days of constant demands and not-so-emergencies that pile up higher than my most lofty ambitions.  Pretty much coffee saves lives, but more importantly, it makes me happy and that in and of itself makes my life possible.
  4. Cut out the crap: the food, the jobs, the drama and the people that not only bring you down, but actually stunt your ability to do and thrive.  On the food front, rid yourself of the chemicals, but not the joy of eating.   Quit any jobs that you hate; not with abandon, but with the intentional process of setting yourself up to have a development path, to achieve something you’re proud of — because if you’re not motivated to do the work every day, you’re not the right person for the job.  When it comes to drama and the people that create it, forget them. They will always create it and they’ve got no value in your story; don’t waste a pretty little second on it.
  5. Know where you are going: life can certainly be an inexact science, but you will never regret working (and I mean REALLY working) towards achieving something.  If that process lands you somewhere a little different, well, that’s freaking awesome, but never stop learning, never stop developing, and never ever stop building for the future.  If you earn it, you will always deserve it.

And on that note, it’s back on the grind tomorrow, but I’ll be reminiscing about vacation all over the internet for the days to come.

February is for All the Things

So far 2016 has been a little bit of everything.  It’s been stressful and exciting, chaotic and simple, passionately driven and at times, completely draining. So basically, it’s just another January trying to get all the things done, working towards a better blend of work, life, businesses, and well, wine.

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The Whole Damn Thing happened, and it happened pretty well again this year, up until the great snow storm of 2016 which made clean eating a very manageable reality (thanks to the in-house imprisonment) but pretty much guaranteed that 90% of our community would be reaching for some non-water beverage to help cope with the confinement.  And also, because, well, happiness.

This year, the beauty of the Whole Damn Thing was that it wasn’t just MADabolic Cville, and it wasn’t just 28toLife or Paleo.  It was about the embraced effort to eat clean, local, healthful, and body fueling meals that would promote strength and health in anyone, whether you eat meat or you’re a vegan-veggie-tarian.  We’ve long been fans of the Dar Salad (paleo/28tolife) at Citizen Burger Bar, for obvious reasons, but this year, we had our amazing friends and favorite neighboring food source join in to create a menu that our clients could not only love, but could also EAT.  Brazo’s Tacos released a paleo menu that essentially kept me, and many other people (as a result) alive for the duration of the month, and continues to be my lifeblood as when I find myself bound to the building several days a week.  Also, online ordering — it will change you forever.  You’re welcome.

In addition to the food efforts, we experienced the inevitable, yet fully embraced post-holiday influx of clients old and new, both at MAD and b:core, inducing wait list stress, scheduling trickery, and most importantly, a whole hell of a lot of excitement and energy in each class to kick off a brand new year.  With new interval and coaching developments at MADabolic (including what feels like the most innovative and freaking challenging intervals to date) and the launch of our cardio barre and core CARDIO class schedules at b:core that have us sweating our asses off every day, it’s hard to think that there could have been more on the docket for the month, but alas, it was also time to launch the sweatIX pricing, and so we did.

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Other highlights of the month include (but are not limited to):

  1. I was able to start using my Simplified Planner, and somehow, having each hour of the day filled out + up magically became appealing ‘structure’ rather than pseudo-organized chaos (although that’s already wearing off to a degree).
  2. We had an amazingly badass and physically/emotionally inspiring photo shoot of the sweatIX team with Andrea Hubbell that was nothing short of amazing and will continue to be coveted.
  3. The Mayor of MADville (Dar) turned 50, and no one wanted to believe it.
  4. Bug turned 4, and I cried.
  5. We had a delicious (and clean) happy hour at The Juice Laundry, and in addition to my obsession with the ‘Rinse and Refresh’ and ‘Cold Brew Latte,’ I finally had the vegan chili w/cashew cream, and some new Chicory Cold Brew coffee from the local Blue Prairie brands.
  6. Most importantly, we survived.  From the snow to juggling everything, January was unbelievably stressful this year with too little bandwidth and too much to-do, so getting through it is something to be celebrated with full abandon, and a deep exhale.

I’m still pending on really dedicating time to digging into my goals, development, and really any balance for myself, but I did book my first (adult) impulsive vacation, so right now, I’m just going to appreciate the fact that I’ve made it through the start of the year, and in many aspects am already beginning to feel like I’m getting my bearings, slowly.

Here’s to an amazing new year, built upon the foundation of chaos, experience, and all the good, the bad, and the strength, that has evolved up to this point.