There’s nothing like the start of an up hill week to keep you humble. It’s an amazing thing how Friday can bring such a natural tapering of events and urgency, but Monday never fails to re-open the flood gates. C’est la vie, I suppose. Which brings me to #23to30 guideline #6: Over the last year I’ve…
Category: running
The Crunch: time + greens
I think I’m obsessed with kale. I’ve always liked it just fine, but recently I’ve been craving it. Usually when my body tells me it’s craving leafy greens I go with it – it knows better than I do – and with all the craziness of the last few months I just need a little…
CLT Revisited: Friends, Food + Fitness
I’ve been back in Charlottesville for over a week now, which means it’s (obviously) due time to circle back to my Charlotte trip and squeeze in a few things that got left out of the few-and-far-between updates as of late. I have a ton going on right now with my attention being pulled in a…
Sweating + Working and Celebrating America
I keep thinking that it’s Saturday, but alas, it’s just Thursday so nobody panic. We still have 3.5 sweet days left in this weekend and I, for one, intend to use them all. Since getting back from Charlotte last week I’ve been a catch up and settle in cycle that can only be described as…
Balance So Far this Week: FGM + Barre Sweats
It seems strange that at the end of June I find myself being thankful for several days of warmth and sun, but this year those days are so few and far between that the warrant some abnormal gratitude. So, thank you sun for last week, and please, feel free to join us again soon. I’m…
Dog Meets Ocean: A Weekend at the Beach
After a long week of work, and several long months of craziness in general, it was finally time for a quick break. Welcome to Myrtle Beach, friends. After an early Saturday morning departure (and a far too long 5 hour drive) it was time to take a breath – and a long nap in the…
fuel | sweat | grow 