The Whole Damn Thing – Guidelines

Today is the day my friends. We’re kicking off The Whole Damn Thing; 30 days of real-food focused clean eating, sweat and overall mindfulness, and we’re doing it as a community. For any first timers still trying to figure out what level of commitment might work best for you, I wanted to share a few…

January Program: The Whole Damn Thing

Another year has closed out, and this time, we’re embarking on a fresh new decade. For the last 6 years, in one capacity or another, we’ve kicked off a New Year Wellness effort and community initiative to start the year with healthy, positive habit forming intentions. Throughout the years there have been a number of…

Bonus Days, Planners, and Time in the Kitchen

There’s not much better than a rainy Sunday, unless of course if half way through the day you realize that it’s actually Saturday and for a moment feel like you’ve just won life.  In summary, this weekend is turning out perfectly, by accident. As we close out September and welcome in fall, I’ve got a…

Hello there Fall + Welcome Back

This summer was one of the most tiring, eventful, exciting, and overall chaotic seasons I’ve ever had, and the most amazing part is that we made it through and are welcoming fall with open arms and open doors at b:core.Each of the last four summers has been in some way consumed by the opening of…

Vacation and Barre + Conchella and Table 7: June Revisited

It’s been a while since I’ve had a few minutes to sit, process, and share anything more than just a single moment in time.  The last month has been filled with celebrations, construction, some serious bouts of hard core work, and the significant kind of family time that can only come from celebrations of life and…

Hey June, I can See You + b:core updates

Hey.  Profound, I know, but short and sweet is how I’m coping with all the things happening at the same time.  It’s just been a week since I rolled back in to Charlottesville and I’ve been trying to get everything set and ready before heading back to Charlotte this week. Like every holiday weekend I’m not…