Today was a long day, that’s for certain, but the little sunlight that managed to peek between the snowstorms made it all worth it. I can’t begin to express how desperate I am for a little boost of vitamin D, but since that looks like it’s not totally here to stay, I’m going to boost…
Tag: 28 to life challenge
The Rules: Paleo, Potluck + The Whole Damn Thing
It’s prep time my friends. With The Whole Damn Thing ‘officially’ kicking off on Sunday, it’s time to talk about the rules. 1. Whole 30 allows meat, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils. Key points: * Protein every meal * 3 meals per day,…
6 Basic Tips for Starting (& Living) a Real Food Lifestyle
Time to say hello to 2015; and hello to the possibility that this will be the best year of your life. For those of you prepping (with me) for The Whole Damn Thing, it’s almost GO time! While the prep and the weight of the ‘commitment’ itself can seem pretty intimidating as it approaches, I assure…
Dar Went Rogue
It happened, people. Spring. It toyed with our emotions for a little bit through February and March, but it has finally arrived, and it is majestic. That being said, with the warmer weather comes the return of Coach Dar’s outdoor bootcamp and the season of outdoor workouts. The 7am class filled pretty quickly so we added…
Cooking It Forward: Sunday Meal Creation
It appears that winter might finally be on the way out, but not before it gifted me with a sweet viral strain of mono that has me sidelined for a bit. I’ve been under the weather for a while, so I’m glad to at least know what is dragging my body down, and I’m staying…
Real Food + Back Pain Freedom
I’ve had back issues since rowing in college so needless to say, I’m no stranger to lower back pain. I’ve had countless MRI’s, physical therapists, chiropractors, and massage therapists in my life, all accompanied by chronic pain. Only about half of this has to do with my body, and the other half is undoubtedly linked…
fuel | sweat | grow 