Hello there Fall + Welcome Back

This summer was one of the most tiring, eventful, exciting, and overall chaotic seasons I’ve ever had, and the most amazing part is that we made it through and are welcoming fall with open arms and open doors at b:core.fuel sweat grow: bcore methods cvilleEach of the last four summers has been in some way consumed by the opening of a new business, all different and eventful in their own ways, so it’s not that I’m not used to the grind, it’s that this year the grind was just a little longer, a little more intense, and all the more personally consuming.  But, we sure made it.

This particular business was a labor of love because it not only lives and breathes part of my soul — from the colors to the studio vibe, and all the way down to the still-to-come features still up our sleeves — but  also because it is the space where it will all happen.  All the barre, cardio, shaking, breathing, lengthening, sweating and growing.  It’s where all the struggles, the successes, the laughter and inevitably some tears will happen – not only for our team(s), but also for the tribe that we have and will have in the future — and that’s what makes it all worth it, despite the challenges that come with it all.

fuel sweat grow: bcore methods cardio barre

I’m so in love with what we’re building, in love with this method, and so grateful for our amazing mentors and legendary leaders in the barre industry.  There is so much to share about the history, the development and foundational ‘why’ for everything we do and believe, and that’s what sets it apart that my heart fills every time I think about it.  We’ll be sharing all of it on the b:core blog, set to launch very soon, so stay tuned for that [yeah, we’ll let you know when to check it out, don’t worry].

fuel sweat grow: b:core barre method cville

Last weekend was my first visit back to Whole Foods in over a month thanks to the continuous chaos (pun intended, MAD ones) and the fact that I can oh-so-easily get all the tacos from our friends at Brazos.  It felt like coming home, finally, and I couldn’t be more excited to get back into the kitchen and back to some semblance of balance.

fuel sweat grow: whole foods groceries The first meal back in the home spot was simple, delicious, and exactly what I was needing: grilled chicken, asparagus, and my absolutely clutch cabbage, kale + green onion salad dressed topped with avocado and dressed with lime juice, olive oil and salt.

fuel sweat grow: sunday night dinnerSo here we are; back to the pseudo normalcy of fall, working our way out of the chaos and loving all the things that fuel us, both in body and mind.  I can’t wait to make all the new, love all the old [favorites] and live through this fall the only way I know how — in constant motion.

[Have you been to sweatIX with us? check out our new client specials at MADcville and b:core and get your sweat on.]

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Hello World; Here’s What’s Next

When I started my very first blog the short, yet profound, phrase ‘Hello World’ was sitting in the first draft post.  It sat, perfectly simple, in the wordpress template as if it were helping to push me along into the future, a little more open and a little less anxiously than would typically mark the beginning of the unknown.  Granted, I think everyone who started a blog had the same stock welcome note waiting for them on their first post, but in that moment the welcome felt very personal and very real.

I’ve been thinking a lot this week about new beginnings – about the difficulties of wrapping up the past and stepping into the instability of the future – no matter how bright it might look.

If you’re standing at the edge of something new, no matter how much certainty you carry in the decision, you’re bound to feel vulnerable.  New jobs, new relationships, new businesses — and even just new routines.  It’s far too frequent that people tell me that they’d love to try out MAD, or they are really excited about b:core but they are afraid they wouldn’t be good at it, aren’t fit enough, or will try it ‘next month’ (when, clearly, all the rest of the world will have aligned around them to make the adjustments to their current schedule seamless and powerful).  Obviously I’m joking a bit there because I’ve never known any phase of my life, or even any day really, to perfectly align in a way that makes my goals easy (can goals be easy?).  If I learned anything during my tenure at lululemon and the hundred some goal setting sessions I conducted, it’s that if you’re not really reaching for a big goal– and maybe reaching, finding a step stool or ladder, and creating a pulley system to get to that top point — you’re not aiming high enough.  And if it scares the pants off of you? Great.  You’ll thank yourself later.  In short, you’ll have to create your own perfect alignment, your own power, and your own conviction to go after that next goal.

fuel sweat grow: b:core

Today as I sit here, amidst quite a bit of the anticipated ‘new’ and a list of far too many to-do’s, I’m embracing it all.  I have endless opportunities, a handful of things that are all building quickly, and powerfully, to lead to wherever it is I’m going to end up — but I can’t complain.  The good far outweighs the bad, the creative outweighs the mundane, and the strengths outweigh the weaknesses.  We are finally on the brink of being exactly where we anted to be with ALL the businesses, and it’s time to appreciate their energy, success, and communities – in a big way.

Today we announced another exciting piece of our b:core lineup – b:elite.  The b:elite program is geared towards developing high school and college athletes looking to build, or enhance, strength and endurance fundamentals through personalized and focused skills development and conditioning.

fuel sweat grow: b:elite programming

This training and programming is expertly developed, implemented, and paired to bring a well rounded and effective curriculum to the athletes it serves.  Stay tuned for more detailed information about the coaches programming, and partnership (yep, b:core and MAD will be teaming up to make sure these athletes are getting the benefit of the well rounded training regimen and lifestyle we promote through our barre, core, and interval programming. Questions? email belite[at]bcoremethods.com for more information or to sign up.

This summer is already off to a full and amazing start, and it’s just the beginning of May — not too shabby.  Between our MAD locations in Charlottesville and Charleston, b:core coming also to Charlottesville, and a few other things up our sleeves, there’s never a dull moment, but there are a lot of exciting moments filled with amazing friends, exciting new partnerships, and of course…..fitness + food.

Hello (again) World; I’m back and it’s time to embrace all the positive that comes with change, and walk eyes wide open into the next chapter.  Things will never be the same, but sometimes can mean a lot of beautiful things.

MAD + lifestyle = The Best Summer of Your Life

We keep talking about this ‘lifestyle’ thing.  We talk about what it means to us, what our lifestyles made up of, essentially, and how to connect all the pieces when it comes to what drives us forward. We spent last week in Charleston getting a few key things in order, doing some spring cleaning, and more than anything, getting all our ducks in a row to make sure that the lifestyle piece has the best opportunity to find it’s roots in the community as we close out year 1.

fuel sweat grow: MADcharleston Mount Pleasant

We happened to be there through Cardio Week – the most passionately loves and hated week of all, depending on how your lung capacity is.  Across all MAD locations, clients and friends commiserated with and encouraged each other through the sanding test of the previous three months, and it was awesome. Charleston, you impressed and pushed us through an amazing week, so THANK YOU.  And thanks to Donna and Tim for unintentionally defining the not-so-promoted lifestyle realities of Cardio week (relaxing low country afternoon, meet our friend, Advil).IMG_2464

With cardio week behind us, this week we’re getting back to the base (durability month), to strengthen us, and to propel us forward into our full cycles of the pace (momentum month) and then return to the race (anaerobic month). That’s where we build our strength, we sweat out stress, and push our bodies to function just a little better.  But that’s not the whole lifestyle – that’s a habit of passion, and the fitness side of things, and while it’s important it’s incomplete.

When we have new clients join our community, that’s kind of the hook — the sweating, the intensity, and the results.  The fitness piece is the starter that’s sparked by the diverse science that drives forward not only how we do our programming, but how we view fitness and health on the whole.  It’s about how you’re training your self: how you’re challenging your body and mind to push forward, to build strength, to increase endurance, and to know how to do so smartly, safely, and with balance.  The securing factor is community.  The connection, the interaction, and the full support of all members, that’s that keeps us growing — growing strong, not dilute.

The piece that completes us, and typically the final piece in the lifestyle for most of our clients, is food.  Food + Nutrition is the game changer.  It’s not something we pretend to be experts in, or something that is integral or forced from a membership perspective, but it’s truly the only way to overcome plateaus, increase energy, and complete the full cycle of the lifestyle.  It’s the maximizer of the group, and from what we’ve seen over the last few years, the thing that makes all the damn difference in the world.

fuel sweat grow: the whole damn thing

You can probably tell where I’m headed by this point…..because as we’re all headed straight into the sunny season (the bathing suit, beach all day, hanging by the pool and wanting to be active 24/7 season) we’re going to head towards local food, clean meals, and more conversation about completing this lifestyle.  Charleston, brace yourselves, The Whole Damn Thing is coming right at you….and soon.

This coming Monday we have MODpaleo heading over to MADabolic Cville for a little Meat & Greet / Taste Testing for their amazing pre-packaged meals that I’m so obsessed with.

fuel sweat grow: Meat and Greet MODpaleo

They’re truly the tastiest, cleanest, and most convenient meal options out there (at least in my life) and happily show up and deliver to all the places that I need in my life (that’s you Cville, Charlotte AND Charleston).

And Charleston (#MADcharleston if we’re being real), don’t worry, we did NOT forget you.  You’re about to get all up in the lifestyle with us  – even more – and we’re pretty pumped.  If you’re a planner, write this down: MODpaleo will be at MADabolic Mt. Pleasant on Monday May 4th from 6:15-8:15pm for a food sampling AND a little paleo fundamentals 101 talk at 7:30. You can count on more information coming your way soon, promise.

fuel sweat grow: MODpaleo

So, it’s all happening.  This is definitely the cliffs notes version, but I can tell you with all certainty, it’s all happening, and it’s going to be amazing.  Make sure you’re tuned in over the next week because ALL THE THINGS will be coming at you, and we could not be more pumped.

On the Road Again – First Stop: Charlotte

The snow is gone, the weather is warmer, and apparently, travel is also back in full swing.  This week I got back in my normal routine and made my way down to Charlotte for a full work circuit.  While the vibe is definitely a change up from my normal Charlottesville pace, it’s also familiar.  I’ve lived in Charlotte enough times now to have an easy routine to fall back into.

I’ve got my favorite coffee spots, my go-to restaurants, my fitness favorites, and of course friends that somehow put up with my constant state of being ever-present and elsewhere all at the same time.  I’ve got a sweet little sometimes life there that I love, and a great city where there is constantly something new to try, to explore, and new centers of community.  This trip had a little bit of everything.

While my first ‘real’ day involved my office and a baby shower for a sweet friend and co-worker, my second day (post-work ritual) involved some full-body core action at Carolina Barre & Core, followed by a little happy hour and catch up with my friend Erin at her brand spanking new jewelry studio that I’m in love with.

fuel sweat grow: erin mcdermott jewelry

If I’m wearing jewelry, you can pretty much just assume that it’s one of Erin’s pieces, and if it has an elephant, you’ll know it’s one of my favorites.

fuel sweat grow: Erin McDermott Jewelry

You’ll be seeing much more of Erin, and some special new pieces at b:core in Charlottesville early this summer.  We’re pretty stoked to have her and her new little girls (or little kids) jewelry line share our community.

Friday brought another early dose of Carolina Barre & Core (Barre Fusion class), and some out-of-town community love.

fuel sweat grow: carolina barre and core

fuel sweat grow: carolina barre

By the end of that second class in just over 12 hours, and the fact that every Amity class I take completely rocks my whole world, I was ready for a little lacrosse ball release as we made our way down to Charleston.  Seriously, with so much travel taking up our lives these days, a few lacrosse balls and some foam toys can make all the difference in helping to counter balance the travel tightness.  You’d think that by now I would have learned to not workout and then sit in a car for hours, but apparently I haven’t, and my schedule never seems to make those allowances.

fuel sweat grow: little spoon CLT

So, after a quick coffee stop at Little Spoon, we were bidding adieu to Charlotte and en route down to Charleston to link up with our MAD coaches down here, check out the Bridge Run, and get the community juices flowing as we head into the spring season. Now, if I can just get my muscles to cooperate and stop whining over how dang hard the barre classes were….

Thank You Spring, You’re the Best: 7 Ways to Clean out the Stress

Another Monday is here, and another gorgeous weekend in the books. I sometimes think that Spring has an unfair advantage over all the other months for being the one that brings the sweetest relief to the depths of winter (clearly, I don’t love the cold).  I’ve been pretty under the weather the last little while, still mostly trying to chug along, and I’m looking forward to being fully on the mend with some sweet spring air change fully what’s in the air.

Recently, despite even being down of the count, the stress in the air has been palpable all around.   End of the 1st Quarter means anyone on a (fiscal) business cycle is feeling the pressure. The varying schedules for spring break brings travel, uprooting, and re-settling to the surface for folks all around, usually impacting schedules of the whole collective to piece together what would be normal life and timing.  In all things small business (in my life), the coordination of all the little pieces, all the schedules (human and otherwise) and all of the competing timelines that need to somehow magically merge together have brought some anxieties to an all time high.  It’s so easy to get caught up in the stress of not only my own life, but of those around me and the collective whole — and then I think to myself, ‘Frankie say RELAX.’ Because sometimes, you’ve just got to take a pause from all the noise to figure out what’s really a priority — and reset on what sanity means to you.fuel sweat grow: relax

I came across this article about Second Hand Stress and it couldn’t be more spot on.  Stress always has a snowball effect; whether it’s taking on other peoples stress, building more of our own, or just feeling the avalanche of ‘ALL THE THINGS’ at once, sometimes it’s most important to pump the breaks and get back to our own baseline.  I’ve found that the more you do, and the more you have going on, the more frequently you’ll find yourself in a second-hand struggle, and you’ve got to have your own coping/recovery methods for getting through it.  I’ve got some what I’d call, first and second level stress recovery tactics that have gotten me through some of the worst energy vortexes I’ve ever known:

First Level Stress Recovery [immediate options for the small bumps]:

1. Stand up from wherever you’re sitting. Log off of all social media. Turn on music. and dance.  Seriously, just dance.  Increasing the volume will directly increase the effectiveness (of decreasing anxiety).

2. Play with a dog.  If you have a dog, play with it, walk it, do something that brings you freedom (mind and distance) from your stress.  If you don’t have a dog, borrow someones or walk one at the SPCA (there are a lot of them there just wishing someone would show them love too).

3. Workout. Go somewhere and sweat.  If you’re really in a stress bubble, go for a long run, a walk, or do yoga.  Find a place where you can escape into your solitary mind with minimal intensity and lots of movement freedoms (maybe check out Yogavibes.com and get in a little at-home class).  If you’re needing to really sweat it out, maybe do something like MAD, and rather than finding the solitary moment, find some comfort in community and the folks that just won’t let you get out of there without a conversation and some laughter — that works too.

Second Degree Stress Recovery [when it feels less like a weight on your shoulders, and more like a sword through your brain]:

1.  Move furniture.  Literally re-arrange your life via your living space.  It’s cathartic, fun, and will allow for a pretty quick sense of accomplishment. You can ask my college roommates — this was a pretty frequent tactic for dealing with my multi-level life at the time.

2. Take a day off and go off the grid.  Maybe you take a long weekend and go visit your best friend, maybe you need to just go for a ride.  Whatever the distance is that you need, take it, and don’t apologize.  Sometimes physical distance is necessary to create the space to let go.

3.  Cook all the food.  Go to the grocery store to stock up on some healthy staples, and then come home and cook some meals for the week (or a big awesome dinner for friends? your call).  Sometimes the process of chopping and prepping is what I need in order to work through whatever is going on, and sometimes it’s the actual organization of packing up prepped and cooked food into a million different containers that helps me feel like there is some order in the world.  If you’re not looking for a marathon cook-fest, just go to the grocery store because just having food can sometimes be relief in itself.

4.  Stop spinning all your wheels, and get organized.  This is my most frequent struggle when things start moving faster than I feel like I can respond, and that’s a sure sign to me that there is a breakdown somewhere in my organizational systems, or I need to do some high level re-structuring.  I’ve been a long-time user of Evernote, but just converted over to OneNote at work and at home, so I’m heavily reliant on having one place to go where I can keep everything organized and accessible.

Those are some of my key strategies to get myself back on point, and honestly, even if there’s nothing particularly troubling in the air, and no second hand stress to be had, these are all pretty cathartic as every day practices to keep things positive and constantly refreshed.  In fact, turning them into more of a practice may actually be the key to avoiding life’s little potholes or getting caught up in the external noise.  So, if you’re up for it, welcome spring with open arms, a little release and re-org, and just coast straight on into summer.

Primal Education: Function to Movement

Secretly, or I guess not to secretly now, I have this dream that I live in a world where there are 26 hours in a day.  I’m not wishing for longer ‘work’ days — truly — I’m talking about two bonus hours that exist separate to any other possible commitments, interruptions, or demands to just simply catch up on the world.  Extra sleep would be great, sure, but there is so much other consumable information out there that is constantly evolving, thought provoking, and currently stockpiling up in my blog feed that I just want it to reasonably fit into my life.  I have these long lists of bookmarked and flagged articles ranging from fitness trends, to clean eating, to lifestyle….you name it… that I literally binge read once or twice a week to the point that my head feels like it might explode.

fuel sweat grow: reading

These days when I don’t get to read anything of particular interest or pleasure to me from 8-5, having these supplements to my development really caps off the day perfectly.  I use a few different readers, following my fair share of the larger industry publishers and (probably too many) individual voices whose views I respect and believe in, and a few that I don’t — which I look at as philosophical diversity.  It’s always a different perspective, a variety of information, and with the ones I really get into, either an integrated take on something so functionally relevant to what we do at MAD (and b:core), or something completely new that challenges my thinking.

Whatever the connection (or dis-connection) point, I love where each piece takes me.  This week I finally rolled across this post on the Whole 9 blog talking primal movements — or I guess I intentionally found that post after stumbling across this follow up on how the 7 primal movements in the first article are put into practice for balanced, total body progressions.  So much of what we do at MAD is based off of our 5 functions, creating a primal focus in every interval….and hopefully, if you’re paying attention, in every movement.  Our b:core training (barre certification from Exhale Spa) is deeply rooted in the same principles, in functional movement patterns, and the ‘why’ behind what we do and do not believe in.  Once again, rooted in kinesiology and movement principles, it’s all about the body, how it is assembled, how it moves, and what patterns are functionally sound to increase ability and reduce injury.  That’s kind of a mouthful, but essentially that’s what the goal is, and that’s what we strive to engrain in our staff, and love to learn more about from them.  We’re so crazy lucky with the teams we have for all businesses, and are constantly blown away not only by their knowledge and ability, but also their thirst for more functional knowledge to make them better at what they do.  That’s the true making of a fitness professional versus an instructor, and it’s such a hard thing to find in a small town like this.

In the last few years Dar and I have geeked out pretty hard on functional movement certifications and trainings not to mention a million hours of reading and practical implementation, so we’re pretty pumped to be bringing the best that we’ve found to Charlottesville.  From FMS to movnat, Strong First to barre by Exhale/Core Fusion, and of course the ___________ method being announced this week….we’ve essentially brought everything we believe in to one consolidated market, and we could not be more excited.  Stay tuned for some updates on each, including our latest adventures with the FMS screen and what it’s going to mean for our clients.

Charlottesville, you’re pretty freaking lucky — and we feel the same.  Now, if I just had those 2 extra hours to read my stories, my life here would be soon be complete.