This weekend brought Day 4&5 of my #23to30 chronicles, and marked a solid October weekend of both amazing friends and the first convincingly crisp fall air. Day 4 landed on Saturday, and it kicked off with an abrupt wake up call that was the second to last day of cardio week intervals at MAD Cville. Saturdays, when…
Tag: madabolic charlottesville
Scenery + Serenity: Coming and Going in my Everything Place
This is what it looks like to drive through Virginia. The beauty of this state in and of itself is something to behold, but for me, in my life of constant transit, it’s so much more than that. When I drive through Virginia, whether I’m en-route to Charlotte, or heading back into Charlottesville, there is a…
Between the Verses: July in a Lyrical Nutshell
July was a very long month; with work, travel, grand opening parties, and all things life, it required a conscious push to march hard toward each thing that was ‘next’ on the docket. It was a definite challenge to constantly fire on all cylinders, but it was worth it, and thankfully interrupted by a handful of…
Wednesday, Thursday, FRIDAY….plus a little weekend
This week was more than a little crazy, but despite the long work days and project balancing, I was in Charlottesville and that in and of itself is something to be celebrated. And it was, because Friday’s After Five is back for the season and we all finally have a renewed sense of motivation and…
fuel | sweat | grow 