Last week Dar and I hit her garage gym on a particularly awesome (first day above 80) afternoon. As you will soon start to figure out, we have very different preferences when it comes to designing our own workouts, but what that means for our purposes here is that you get two full circuits today instead…
Tag: fitness
Upcycling + Food Inspiration
I have a habit of grabbing coffee at Whole Foods when I go in to buy groceries, but somehow despite my frequent drop ins I had perpetually missed some very important facts that they have posted on the wall. I love Whole Foods for their foundation work, and knew that they were leaders in renewable…
Intervals + Sweat Must Haves.
We’ve been pretty heavy on the fuel, and light on the sweats on here for a while, so here are a few workouts you can do at home or at the gym. You’re working for 5 minutes, resting for 90 seconds, and then repeating the circuit another 4 times for 5 rounds total, adding up…
Building Strength in Kids: Body + Mind.
If there’s one thing that we feel more passionately about than health and fitness in our own lives, its health and fitness in kids’ lives. There’s something so raw and rewarding about empowering a kid to be active and believe in themselves, and giving them the tools to develop the habits for healthy active lifestyles….
fuel | sweat | grow 