It’s been colder than normal down here in the south, and while I usually meet the lower temps with warmer soups and stews, today I just needed something a little easier and faster, with a green base. As a Philly native, if you tell me something tastes like an Italian hoagie, you’re going to get…
Category: fuel
Giving Thanks: Turkey Brining Edition
Thanksgiving is my annual pause and reset time. It’s predictably always on a Thursday (which I love) breaking up the week with a slow intention that doesn’t require gifts or overhaul; just some meal planning and quiet time for prep as things slow in the days before. The main event here is a meal that…
Gut Health: A Testimonial.
Well, here we are. It’s the end of another year, and one that pulled us all to the edge of our known capacities, and beyond. I feel like I both barely blinked my eyes, and also lived 5 lifetimes over in the last 12 months. My stronghold for survival was, and usually is, finding strength…
Lookin Like a Snack
When you’re eating real food (i.e. food without labels), the point isn’t to ever be hungry or feel like you’re being deprived, it’s to fuel your body with good, real food and maintain a consistent insulin level to increase energy and avoid crashing. When you’re in a groove with your grocery shopping and menu planning,…
The Breakfast Base
There is one key to my personal sanity through the work week, and that’s making sure that I’ve got some food packed to take with me for when I get the morning hunger. I’ve never been a huge breakfast person when I first wake up. I prefer a slow start to my day with coffee,…
The Whole Damn Thing – Guidelines
Today is the day my friends. We’re kicking off The Whole Damn Thing; 30 days of real-food focused clean eating, sweat and overall mindfulness, and we’re doing it as a community. For any first timers still trying to figure out what level of commitment might work best for you, I wanted to share a few…
fuel | sweat | grow 