THE WHOLE DAMN THING v3.0

The first time we mentioned ‘clean eating’ and hosted the first ever seminar with 28toLife, we had 7 people show up…two of which were coaches.  A year later we launched the inaugural ‘Whole Damn Thing’ clean eating challenge and had 95 participants.  The community has steadily grown here in Charlottesville and in Charleston over the last two…

In Case you Missed It, Christmas is Over.

Christmas happened.  I know that because I was there, but also because that’s what the calendar tells me, and the calendar seems to rule all. When it comes to managing life and time, the calendar presents as my perpetual nemesis.  Whether it’s moving at a clip that’s too fast, or painfully slow, disagreement on what reality…

Food Lately, November Style

The last two weeks have been about cleaning up from the chaos of the previous few months, organizing everything within reach, and setting up for a solid start to 2016. I’ve been doing a little more of a local and multi-source roundup for food stuffs lately, trying to both create and save a little change in the process….

Bonus Days, Planners, and Time in the Kitchen

There’s not much better than a rainy Sunday, unless of course if half way through the day you realize that it’s actually Saturday and for a moment feel like you’ve just won life.  In summary, this weekend is turning out perfectly, by accident. As we close out September and welcome in fall, I’ve got a…

Hello there Fall + Welcome Back

This summer was one of the most tiring, eventful, exciting, and overall chaotic seasons I’ve ever had, and the most amazing part is that we made it through and are welcoming fall with open arms and open doors at b:core.Each of the last four summers has been in some way consumed by the opening of…

Fueling Up: Greens, Eggs + Sweet Potato Noodles

I’m not sure what’s in the air, or if it’s just the sheer fact that it’s cardio week at MADabolic, but I feel hungry all the time.  ALL the time.  I’m usually slow to start in the morning, not grabbing any real food until I’ve had ample time to get coffee, settle in, and assess…