When I lived in Philadelphia, under the great foodie reign of Stephen Starr, I had some of the greatest restaurants (arguably in the country) within a stone’s throw from my apartment. At one of his restaurants, Continental, there is a chopped salad on the menu that is so simple, yet so absurdly delicious, that I…
Tag: philadelphia
Functional Movement Screen (FMS) Certification + A weekend in PA
Coach Dar here! This past weekend, I spent almost 3 days in Pennsylvania attending the Functional Movement Certification. New to the Mid-Atlantic region, I enjoyed that 5 hour drive as I had no clue how close I live to Northern Virginia, Washington, Baltimore and Philly! This little town of CVille, is surrounded by some of…
fuel | sweat | grow 