The last 5 years have taught me more than I can fully communicate in the #23to30 chronicles, but these three concepts have proven to be critically important day to day. When one is missing, the whole day is off balance. I’ve always been a vegetable lover – growing up my dad had to have a backyard garden…
Tag: paleo
Wine, Apples, Brunch + More: #23to30 Days 4 & 5
This weekend brought Day 4&5 of my #23to30 chronicles, and marked a solid October weekend of both amazing friends and the first convincingly crisp fall air. Day 4 landed on Saturday, and it kicked off with an abrupt wake up call that was the second to last day of cardio week intervals at MAD Cville. Saturdays, when…
Scenery + Serenity: Coming and Going in my Everything Place
This is what it looks like to drive through Virginia. The beauty of this state in and of itself is something to behold, but for me, in my life of constant transit, it’s so much more than that. When I drive through Virginia, whether I’m en-route to Charlotte, or heading back into Charlottesville, there is a…
Prepping for the Week + The Whole 30 Challenge
There are some weekends that stand out from the rest, and this weekend was one of them. Fall is in full swing in Charlottesville, and things in MADville are getting crazier by the day. A full social, sweat, and food recap of the weekend is in order, but I need to take a day or…
Welcome to Fall: Comfort Food + Charlottesville Weekends
It’s fall. It’s a leaves changing, crisp air breathing, college football kind of fall, and I’m so in love with it. I love warm weather just as much as the next winter-fearing southern transplant, but there’s some naturally ignorant draw to the changing of the seasons that fools my body and mind into thinking that there…
Kale is King
After this summer I think that I’m going to designate Kale as it’s own food group. It’s not just that it’s such a nutrient rich plant (or, you know, the most ‘in’ leaf right now; my excitement really revolves around the fact that it keeps so amazingly well marinated in dressing that other soggy and…
fuel | sweat | grow 