Last week I needed a little focus mantra to push through the week and I loved this perspective of Kid President. Sometimes the to-do lists, the perpetual over scheduling and the weight of the yet-to-be-done work can bring senses of monotony and burden, rather than opportunity. That was the choice last week for me; get pulled…
Category: fuel
5 Needs for Personal Health + the Good Life
I’ve been down for the count the last few days. It has definitely not been fun — I’m a terrible patient, and worse when left up to my own devices — but the down time has no doubt been so important for my body to begin recovering. It’s very rare that I have any time to…
MODpaleo: Clean, Convenient Fuel
Remember earlier this summer when our friends from MODpaleo came out to our Grand Opening Party at MAD Charleston for a little ‘MEAT & GREET’ to let our clients taste test their delicious paleo meals? Well, we’re actually their pick up location in Mt. Pleasant, which is awesome, and since July I’ve been pumping hard…
Gratitude, Vegetables + Love: Featuring Zoodles [ Day 7 of #23to30 ]
The last 5 years have taught me more than I can fully communicate in the #23to30 chronicles, but these three concepts have proven to be critically important day to day. When one is missing, the whole day is off balance. I’ve always been a vegetable lover – growing up my dad had to have a backyard garden…
Wine, Apples, Brunch + More: #23to30 Days 4 & 5
This weekend brought Day 4&5 of my #23to30 chronicles, and marked a solid October weekend of both amazing friends and the first convincingly crisp fall air. Day 4 landed on Saturday, and it kicked off with an abrupt wake up call that was the second to last day of cardio week intervals at MAD Cville. Saturdays, when…
Always Go Full-Ass Towards Your Goals
Day 3 of #23to30: Don’t half-ass anything, and be clear about what’s important to you. I’m perpetually working to keep up the juggling act that is my life; trying not to let anything drop and to give all of my jobs and commitments (to othes and myself) the attention they demand. When I choose new ventures, my…
fuel | sweat | grow 