A Week of Updates: From coffee to wine

This has been ‘one of those weeks.’  You know the kind where your workouts and meals seem like they’re wedged into 30 minute blocks and the rest of life slops out of it’s designated time slots to overtake your day?  Yes, it was that week.  Thankfully those brief windows of fueling and sweating managed to…

Chilly Days Chili w/Spaghetti Squash

We didn’t get any snow this week in Charlottesville, but the threat was enough to create mental need for winter comfort food.  Enter: Meat-ful veggie chili. I had 3lbs of grass-fed ground beef that had been Whole Food’s ‘deal of the day’ for 4.95/lb (!!!).  It went into the pot to simmer with onion and…