I go on vacation about once every never – half because I don’t have the time, and half because I’m actually terrible at vacationing. I’m never fully able to let go of work, and even on vacation am always desperate to schedule in a good workout. That being said, after a long decade of being…
Tag: wine
A Week in Charlotte: sweats, eats + great friends
We’re back from Charlotte and already hitting the ground running. So you don’t miss out on the ‘fakecation’ week, here are the highlights split up in our favorite categories: sweat + fuel (with a little growth sprinkled in between). Tuesday and Wednesday were the designated Fight Gone MAD days, and they were just as killer…
A Week of Updates: From coffee to wine
This has been ‘one of those weeks.’ You know the kind where your workouts and meals seem like they’re wedged into 30 minute blocks and the rest of life slops out of it’s designated time slots to overtake your day? Yes, it was that week. Thankfully those brief windows of fueling and sweating managed to…
Beets + Greens Salad and Fridays After Five
Things have been deliciously crazy around here as of late, and we have lots of overdue updates from the past week’s adventures to share in the coming days, along with some long awaited announcements about upcoming events. Last weekend I scooted up to Philadelphia for my CrossFit certification course at CrossFit KOP (more to come on that soon),…
fuel | sweat | grow 