In Case you Missed It, Christmas is Over.

Christmas happened.  I know that because I was there, but also because that’s what the calendar tells me, and the calendar seems to rule all. When it comes to managing life and time, the calendar presents as my perpetual nemesis.  Whether it’s moving at a clip that’s too fast, or painfully slow, disagreement on what reality…

Shaking Things Up w/Carolina Barre & Core: Thanksgiving Edition

I’m not going to lie – I don’t love winter.  I love the idea of it; pumpkin things, snow days with hot chocolate, beautiful blankets of white snow that lasts for a day before magically disappearing, and all of the holiday things that HomeGoods has to offer.  I love the storybook moments of winter, and…

Grounding Out with Connections: Friends + Lyrical

The major hope of starting off the day with an intention is to take aim at a positive direction and focus on being present in the moment — not the one before, and not anticipating the one after.  Some days it works, and some days it doesn’t, but I have to believe that even the latter days are…

Wine-Down to Thirty

Last week was a crazy travel, and literal wine-down to Thirty week.  After a weekend of major celebrating with some of the finest of the Charlottesville crew, I made the trek down to Charlotte for a quick return to reality – work – and LOTS of it. Thankfully, and on night 2 of my working…

A Head-down, Strategy in Focus, Hard March Kind of Week

There’s nothing like the start of an up hill week to keep you humble.  It’s an amazing thing how Friday can bring such a natural tapering of events and urgency, but Monday never fails to re-open the flood gates.  C’est la vie, I suppose.  Which brings me to #23to30 guideline #6:   Over the last year…

Wine, Apples, Brunch + More: #23to30 Days 4 & 5

This weekend brought Day 4&5 of my #23to30 chronicles, and marked a solid October weekend of both amazing friends and the first convincingly crisp fall air. Day 4 landed on Saturday, and it kicked off with an abrupt wake up call that was the second to last day of cardio week intervals at MAD Cville. Saturdays, when…