Shopping the Perimeter + Beginning The Whole Damn Thing

I’m both completely prepared and completely unprepared to return back to my ‘real’ job tomorrow, so I’m pretty happy that we’re closing out the break with the Whole Damn Potluck, so many of my favorite people, and a goal to keep the balance and organization going strong as reality slaps me directly in the face (beginning at…

The Whole Damn Thing: The Yes/NO List + Helpful Tips

We’re just about 5 days out from kicking off the Whole Damn Thing, so it’s time to talk details: yes/no foods, the ‘why’ behind each method, and a few of the starter how-to guides.  So here we go! This week this really great article came out as a summarized guide to how to eat Paleo,…

Gratitude, Vegetables + Love: Featuring Zoodles [ Day 7 of #23to30 ]

The last 5 years have taught me more than I can fully communicate in the #23to30 chronicles, but these three concepts have proven to be critically important day to day.  When one is missing, the whole day is off balance. I’ve always been a vegetable lover – growing up my dad had to have a backyard garden…