I’ve been sitting in my kitchen for the past hour, reflecting on the last day and a half – or collective few years. There is a palpable grief, and and overwhelming gratitude, coursing through my body; it’s a power that I know is not anxiety, for once; it’s the awakening of dormant hope, settling into…
Tag: virginia
Getting Toasty on Core Branding
There are just some days when it all happens; days when a bunch of things come together to feed the energy back into your work-worn soul. And that was mostly what today was for me. We’ve definitely not been at a deficit of action over here, but it can be a lot sometimes, and balancing…
MODpaleo: Clean, Convenient Fuel
Remember earlier this summer when our friends from MODpaleo came out to our Grand Opening Party at MAD Charleston for a little ‘MEAT & GREET’ to let our clients taste test their delicious paleo meals? Well, we’re actually their pick up location in Mt. Pleasant, which is awesome, and since July I’ve been pumping hard…
Generosity + Compassion: Creating Impact out of Gratitude
I spend a lot of time focusing in on gratitude; on being thankful for the people, opportunities, and quality of my life – and I should – I’m very fortunate. However, one thing that can be arguably more important than showing gratitude, is giving to others. Generosity and compassion, the cousins of gratitude, they generate action that speaks louder…
Wine, Apples, Brunch + More: #23to30 Days 4 & 5
This weekend brought Day 4&5 of my #23to30 chronicles, and marked a solid October weekend of both amazing friends and the first convincingly crisp fall air. Day 4 landed on Saturday, and it kicked off with an abrupt wake up call that was the second to last day of cardio week intervals at MAD Cville. Saturdays, when…
Scenery + Serenity: Coming and Going in my Everything Place
This is what it looks like to drive through Virginia. The beauty of this state in and of itself is something to behold, but for me, in my life of constant transit, it’s so much more than that. When I drive through Virginia, whether I’m en-route to Charlotte, or heading back into Charlottesville, there is a…
fuel | sweat | grow 