January Program: The Whole Damn Thing

Another year has closed out, and this time, we’re embarking on a fresh new decade. For the last 6 years, in one capacity or another, we’ve kicked off a New Year Wellness effort and community initiative to start the year with healthy, positive habit forming intentions.

Throughout the years there have been a number of trendy trigger words and brands that incorrectly limit the intent and the goal of this effort, and at times can appear more isolating than inclusive. Some of that comes as a growing pain for establishing a foundation for any cultural or lifestyle change; some is the result of first efforts at creating structure — a foundation — to start from where everyone can understand small incremental changes that eventual build into bigger and more meaningful goals.

Now that we’ve been through this process for a handful of years ourselves and have been able to react to the needs we experienced, and those of our community, we’ve evolved into more of a collective lifestyle effort that we hope will embrace and include more people with a broader range of goals. Through this redefinition we are able to bring a more robust purpose and value to the process, eliminating the misconception that weight loss is the primary goal of a clean(er) eating effort or fitness programs. Our goal is about overall health; creating stronger and happier versions of ourselves by fueling ourselves with real food, building physical strength, and focusing on overall mindset, motivation and support.

That all being said, we now refer to this start of the year program as The Whole Damn Thing’; It goes beyond any one single nutrition plan or fad diet to commit to resetting and and building a strong start to the next year (or decade) with a holistic approach to health and wellness that looks beyond food and allows for positive pattern and habit creation that promotes health from the inside out.

This year’s program is kicking off on Sunday January 5th; We’ll be providing some updates prior to the start to help members and the broader community to get started early if desired with their personal effort, or to simply prepare for the kick off using our shopping and meal prep tips.

The Full Program Membership (if based in Charlottesville) for current M3 core training members and non-members that are local includes the option to take full advantage of the class / fitness options at M3 Core Training for unlimited Megaformer, Functional HIT and Indoor Rowing classes (50+/week), as well as virtual fitness and at-home workout options and tips. Members also get priority access and discounts to local workshops and trainings, exclusive resources and discounts for our fuel partners and clean eating options through the private member portal, coaching and community events for the full month.

Virtual Program options include all the same resources, access, and discounts without the in-person membership options at M3 in Charlottesville.

To purchase one of the membership options, click HERE.

If you have any questions about the programs, and how it could work for you, email us FuelSweatGrow@gmail.com .

Membership options for the January Program session will be open and available through January 5th, 2020.

Shopping the Perimeter + Beginning The Whole Damn Thing

I’m both completely prepared and completely unprepared to return back to my ‘real’ job tomorrow, so I’m pretty happy that we’re closing out the break with the Whole Damn Potluck, so many of my favorite people, and a goal to keep the balance and organization going strong as reality slaps me directly in the face (beginning at the 6am MAD class tomorrow).

While I do typically function best when my schedule is packed and the chaos forces stricter organization and structure in my life, there was something so beautiful about not having my normal work stress dominating my days, allowing me to crank out some major progress on 2015 goals and all of the loose ends that needed to be aligned.  I’m in a great place with all of the moving parts now, so mission accomplished, but it definitely reminded me about the value of the 100% focus when multi-tasking isn’t realistic.  Next vacation I’m hoping to actually take ‘off’….but I’ve already seen what I believe the future to be, and it’s not that, so chest la vie I suppose.

As part of our local Charlottesville crew (rolling 79 strong!) heads into tackling real food and The Whole Damn Thing, I’m going to close out my prep posts with the basic and staple items that are typically found on my grocery list (perimeter shopping + staple isle items), split out by either price or quality to land on the specific lists for either Trader Joe’s or Whole Foods.  Small disclaimer here — while it’s not included in the graphic, if you’re only low on meat, I highly suggest making a local stop at JM Stock Provisions on Main, or The Organic Butcher in Main St. Market, because you’re going to get some seriously awesome local quality and attention there.  Stock also has some grocery basics if your need is just basic produce and eggs, so at the very least stop in and say hey – they’re MAD friendly, and you know we love to support our community members and their businesses.

So here goes it:

fuel sweat grow: trader joes grocery list #thewholedamnthing fuel sweat grow: Whole Foods Grocery List #thewholedamnthing

Last night was a night in, wrapping up some details, doing strategic planning/biz development (my favorite, of course) and putting a few more ducks in a row, so cooking was a welcomed interruption.  (To be honest, I also had a 90 minute massage – 2nd this week – at 3pm, so I wasn’t suffering to terribly.  2015 whole wellness is my favorite goal.)

On Friday night I made taco salad – which basically is just ground beef, sautéed with zucchini, yellow squash, and orange/yellow peppers, seasoned with chili powder and ground salt over salad.  It’s one of my favorite quick meals in the world, and if you make enough of the beef (I usually make albs at a time) you’ve got some killer leftovers for the next few days.  Since that is exactly what happened, last night I re-heated some of the leftover beef and used it for early-evening lettuce wraps.

fuel sweat grow: taco salad lettuce wrap

Whole Foods has some pretty great local hydroponic butter lettuce (in the last fridge of the produce section near the Tessemae Salad dressing) that is amazing for lettuce wrapping.  You can also totally make little boats out of romaine stalks, but I was looking for a little wrap action.

fuel sweat grow: taco salad lettuce wrap #thewholedamnthing

I was actually a little hasty in my production and presentation of this tiny little flavor bombs because I had gone slightly longer than I should have between meals…but regardless, they hit the spot and bridged the gap between lunch and dinner.

Dinner consisted of another huge salad, which bug supervised so she could be the first on the scene for any ‘droppings’.

fuel sweat grow: #thewholedamnthing

The rest of dinner was one of my favorites: steak and roasted cauliflower (with a side of zucchini sautéed in coconut oil with Trader Joe’s Everyday Seasoning.

fuel sweat grow: #thewholedamnthing dinner

All in all it was a pretty solid Saturday — beginning with MADness and ending with kitchen therapy + a solid at-home meal.

Can’t wait to see all the potluck food tonight, share ideas, and taste everything that sounded so good on the group page.  Life in Charlottesville in 2015 it definitely starting off right.