Grounding Out with Connections: Friends + Lyrical

The major hope of starting off the day with an intention is to take aim at a positive direction and focus on being present in the moment — not the one before, and not anticipating the one after.  Some days it works, and some days it doesn’t, but I have to believe that even the latter days are better off than they would have been if the first moment started off with hope and warmth.

fuel sweat grow: life

The last few days have been chaotic, for sure — I can’t seem to find a dull moment — but starting off with a little more intention, and winding down at the end – far from any part of the day really helped the struggles in the middle be quickly forgotten.

Of course there was wine, and amazing food — but they seemed pretty trivial in comparison to the great conversation with a good friend… though the combination of the three is, of course, unbeatable.  No matter what life brings, or where it inevitable goes I have always found that the greatest escapes from life seem to come in the forms of great friends, conversation, and when it’s a really amazing night, music.

fuel sweat grow: Ten Charlottesville Sushi

Dinner  at Ten was the prelude to an amazing Kate Voegele show at The Southern.  Kate is awesome.  I came across her music maybe 5 years ago completely by mistake (or good fortune?) and she quickly made her way onto my iPod’s top 25 most played.  She writes her songs, which I love, and they all tell stories that connect and inspire .  Each album, for me, has a different associated time period, life stage, and perspective on growth that is immediately triggered and brings the memories to life whenever I hear one of the songs.  I love that.  The good memories, and the bad; the bittersweet and the empowering.  I love them all.

IMG_8970This was the first stop on Kate’s tour, debuting her new EP (that you absolutely need to go buy here).  I actually met her a few years back (in what feels like my former life) at a LXM Pro game in Philly, and I can attest to her being pretty awesome.  I say that, somewhat, because in the 5 short minutes I talked to her (after a year of knowing her music) I decided it was true, but largely also because she married a fellow Wahoo (Cavaliers, respect) and I happen to know him to be legit.

Kate’s husband Brett is one of the founders of Lacrosse the Nations, and you can find him, just like Kate, traveling all around the world, basically promoting human connection.  Both of their lives, and talents, are focused on finding meaning in the stories of people they may not know, or have any real reason to know; they take time to relate (through song, sport, or simple existence) and give back to the world through all the heart and soul they put into their work.  Fundamentally, and for what I believe to be good reason, I feel like that deserves the sort of immediate respect that isn’t usually granted to strangers you’ve only knows for 5 minutes.  On Wednesday night I went to experience that connection in person, and for myself; I stood with great friends, in my favorite town and this current life that sometimes feels so distant from the past, finding connection with the stories of this essential stranger.

I went to bed full on the re-connection to my past selves, not for the sake of dwelling, but more to connect to their impact on the present, and that feels like a pretty important thing these days.  Remembering the past, only to find more value and purpose in the present — I can dig that.

I don’t know exactly what tomorrow is going to look like (though my planner does have some pretty positive insight), but today, where I stand right now — that’s what matters — and from this vantage point, it’s a pretty great place to be.

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Springing into Summer: A May Weekend in Cville

fuel sweat grow: Charlottesville Paramount TheaterWe’re only 4 days into the month and I’m already missing May in Charlottesville.  After starting off the week with three straight days of miserable rain, high 70’s and sweet spring air has been more than welcomed around here.  It’s usually tough for me to pick an absolute favorite time in Cville (it usually spans from spring through late fall) but the extended winter has me so grateful for each day that my body welcomes in vitamin D, and I’m loving hard on this late spring.

This weekend definitely included a long list of to-do’s, prepping ourselves and MADville for our long departure from the day to day, but there was no shortage of the spring weekend things that make this place so magical.

Friday’s After Five was of course the end of the week highlight for the group, which included a core contingent of our MADville members, several of which had used the 12:15 class as the start to their weekend, working their way through the downtown bars until 5pm became an official reality.

fuel sweat grow: charlottesville Fridays after Five

I’ve recently switched over to white wine as I’ve eased my way back into the warm weather, but I haven’t drawn a hard line in the sand.  I think white will just continue to be my outside drink and I’ll relish the indoor moments that red and I continue to have.

fuel sweat grow: Fridays things

One of the least obvious things that I absolutely love about Friday’s is the kettle corn.  I’m obsessed with it.  It’s the end of the week treat and pre-dinner snack that I work towards, and the fact that they’re making it hot and fresh right there just makes it all the better.  I didn’t realize (because I live under a rock?) that you can actually buy this stuff in stores all around Charlottesville – but to be honest, for me, it’s the experience of the in-the-moment purchase that makes the experience so special.

Fuel Sweat Grow: Kettle Corn

Saturday brought an early morning of MADness, but for the first time in what seems like forever, it was just for operational support.  Saturday is actually my favorite day in MADville and you’ll rarely see me sitting out, but after the previous four intervals I did this week I needed a break – body and mind.  I’m always on the later end of the City Market, so I made a point to get there before 8am yesterday, scooting right over to see Erin McDermott for a little jewelry shopping before the masses.  And of course, I got it all packaged up in sweet little bags, just because she’s always adorable like that.

fuel sweat grow: Erin McDermott

I made my way back to MAD in plenty of time to check out both morning classes, and watched two packed classes experience what we by far the most grueling interval of the week.  Sorry guys, you’re better for it.  Brunch happened at The Southern (again) for a little business meeting with our friends who are launching Swim s’cool this summer in Charlottesville, and then it was back to the gym for a private class with the Sigma Kappa sorority chapter from UVa.

After everything at MAD was wrapped up, errands happened, including a late lunch at Zoe’s Kitchen (Greek Salad, no potatoes, add grilled chicken), and finally wrapped up in enough time to take the dogs for a walk.

Fuel Sweat Grow: zoe's kitchen

The rest of the night was spent celebrating a very special 2nd birthday.

fuel sweat grow: happy birthday charlotte

 

fuel sweat grow: sharing is caring

Sweet Charlotte turned two, and despite having her own personal smash cake, she preferred to delicately and intentionally share pinches of her cake with her best friend Eloise.  The cake was of course done by Maliha Creations, and was the best cake I’ve had since the last cake she made, and that’s a pretty high standard to hit.

All in all it was another great weekend in Charlottesville, and the last May weekend I’m going to spend here this year so I tried to soak in every last second.  I head back to Charlotte mid-week this week, and down to Charleston next week to finally get MADabolic Charleston opened and rolling with preview classes and the much anticipated grand opening.   At this point I think it’s safe to say we’ve essentially missed spring, so let’s do this summer, I’m ready for you.