I don’t know a lot of things for certain, but I know that great food, plentiful wine, and good company will always rank highest on my list of needs. All three seem to be constants in my life, which is something that I am eternally grateful for, and while there’s nothing better than time spent with old friends,…
Tag: The Local
Sweating + Working and Celebrating America
I keep thinking that it’s Saturday, but alas, it’s just Thursday so nobody panic. We still have 3.5 sweet days left in this weekend and I, for one, intend to use them all. Since getting back from Charlotte last week I’ve been a catch up and settle in cycle that can only be described as…
A Weekend of Workouts, Yoga, Friends + Yum
Last week was exciting, overwhelming, and completely packed. Thanks to the rain that had been pouring down for days, we had to split up the bootcamp groups to bring them inside which meant early mornings every day. When the sun finally came out on Friday morning, it was almost euphoric, and a definite prelude to…
Beets + Greens Salad and Fridays After Five
Things have been deliciously crazy around here as of late, and we have lots of overdue updates from the past week’s adventures to share in the coming days, along with some long awaited announcements about upcoming events. Last weekend I scooted up to Philadelphia for my CrossFit certification course at CrossFit KOP (more to come on that soon),…
fuel | sweat | grow 