MODpaleo: Clean, Convenient Fuel

Remember earlier this summer when our friends from MODpaleo came out to our Grand Opening Party at MAD Charleston for a little ‘MEAT & GREET’ to let our clients taste test their delicious paleo meals? Well, we’re actually their pick up location in Mt. Pleasant, which is awesome, and since July I’ve been pumping hard…

Chicken Vegetable Sick Day Soup + The Biggest Loser

There’s a nasty sore-throat cold circulating it’s way around Charlottesville, and is apparently in all of the places and things I touch, so I’ve been feeling a little under the weather lately.   Yesterday was a long day of running around, teaching + taking Pure Barre, with a few scattered meetings around town.   When…