Running Behind + Pushing Forward

I’m running a few behind these days.  A few minutes, a few days, a few (hundred) emails — whatever the unit is, I’m not ahead of the game by any means.  When life rains, it most definitely pours, and while that’s not always as dark and negative as it sounds, it’s still a little extra weight on the shoulders, hours off of sleep, and mental gear shifting.

Life as of late has been largely on the road, in a perpetual state of travel; working the southeast circuit of all my jobs there’s been very little time to get settled and dig out.  While living like a gypsy isn’t necessarily my preferred way to live (at least not anymore…and ‘at my age’ which was a horrifying phrase to even have cross my mind), I’ve found that as long as I have a kitchen, I can find a way to soldier through.

fuel sweat grow: kitchen time

I just need a little base with the potential for the sanity check and cathartic rhythms that I can sometimes only get from a kitchen.  Even when I’m out of my own kitchen, familiar recipes, tastes, and ingredient control brings me a serious sense of comfort — and I’m pretty lucky in Charlotte to have friends / family that are open to trying my favored creations and at least pretend to make really awesome yummy noises.

fuel sweat grow: dinner in charlotte

In Charleston I was lucky enough to have had the foresight to buy a ton of MODpaleo meals to stock the new apartment, and finally have a setup that allows for at-home meals and a little more balance amidst the travel life.  But…. it’s still Charleston, so you better believe I do a little restaurant loving while I’m there, while still trying to hold true to the 80/20.  Last Saturday night brought dinner at SALT, a definite favorite, and this dish of gluten-free gnocchi, sautéed summer veggies, and chicken in a homemade pesto, which i honestly couldn’t have loved more.  It was a big change of pace from my usual orders, and I think that actually made all the difference.

fuel sweat grow: SALT at Station 22

Now that I’m finally back in Charlottesville for a short stint, there’s just shy of one-million things getting ready to happen all at once, but at least there is a purpose and a passion driving everything that’s on it’s way — now it’s just time to get excited.  If you’re excited, I’m excited, and that’s all it really takes to make all the beautiful things happen.

While there’s still so much from this weekend to catch up on — like volunteering at the Cops4Kids event with the Police Foundation, some MAD sweats, and little birthdays, today is about the Mothers, and the rest can wait until tomorrow.

fuel sweat grow: grit coffee mothers day flowers

So, here’s to an afternoon of productive recovery, of excitement building, and all the beautiful things that fill our days and lives – like all the moms, moms-to-be, and moms-in-spirit who are hopefully enjoying a day of celebration, of rest, and of certain appreciation.

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Recapping the Week of All the Food

It’s Wednesday.  I’m not sure how, or when exactly, that happened, but it did, and here we are.

Last week was a blur, a jam-packed blur of events and to-do’s that bled straight into this one and just kept marching.  But the blur doesn’t always have to be bad — those weeks are typically also packed with a whole lot of good to balance it all out and keep you coming back for more.  Plus, they’re usually when the foundation is built for whatever is coming next.  And on that note, just stay tuned, I’ve got some updates, announcements, and really fun opportunities that grew right out of it — and that definitely makes it all worth it.

This week, so far, has been for seriously getting things done, and I needed that.  I needed to start to feel progress, to check some big items off my list, and to find a little extra comfort in my routine.  We’ve had a lot going on over here lately – some pretty par for the course, and some a little more serious, so productivity has become something of a medicine.

This weekend was made up of MADabolic, vineyards, friends, amazing local restaurants, more MAD, some barre with the b:core girls, more friends, and of course, FOOD — and lots of it.

Saturday, and one of the best weather dates to date this spring, was largely spent at Pippin with some of our favorite MAD peeps.  Emerging from what was a heavy season of reds, I revisited some white vines, loving on a glass of their Viognier and paired it with the shaved brussel salad with an egg topper.

fuel sweat grow: pippin hill shaved brussel salad

After a few hours in the sun (and a few hours post-delicious food), we returned to the city limits and saddled up to my favorite new restaurant in cville: Oakhart Social.

fuel sweat grow: Oakhart Social

There was a while there in the winter when I was a weekly, or bi-weekly, patron of Oakhart, and a definite addict of their shaved salad and brussel sprouts.  Honestly, my mouth waters just thinking about them.  Since the weather was turning a bit, and we had enough wine in our bellies to want to live on the edge, this visit included (more wine, clearly) the shaved salad and the sausage pizza, which I highly recommend as a weekend treat for anyone living the 80/20 or balancing out the 5 day plan.

fuel sweat grow: Oakhart Social

Sunday brought on a dose of MADness that was almost cruel given how sore my quads were from Saturday morning, but somehow I (we all) made it through.  The afternoon brought on some serious shaking with the b:core girls (even with my half-marking of all the thighs) and a seriously amazing dinner with the Guptas in all of their paleo grilling glory.

fuel sweat grow: paleo kabobs

Monday night our friends from MODpaleo came out to MAD in Charlottesville and set up shop with some samples of their amazing, amazing, meals.

fuel sweat grow: MODpaleo meal delivery

It just so happened that my weekly delivery arrived on Monday afternoon as well, so I took a few pics so you could see how amazing it is when it actually delivers.

fuel sweat grow: ModPaleo delivery

fuel sweat grow: MODpaleo meal delivery

fuel sweat grow: MODpaleo meal delivery

Delivery is overnight, and always lands on my doorstep with the food still slightly colder than my fridge, and packed ever so smartly.  And when I’ve been really good, I’ll sometimes get a sweet t-shirt.

Even just having the smell of the food fill up MAD on monday night the packed evening rounds was exciting, but really getting to see folks try some of the different meals and taste combos was awesome.  They’ve got meaty and non-meaty (vegetarian meals) and treats that change weekly, so you’re never bored or stuck with the same taste combos.  In fact, I think I probably repeat more meals in my kitchen than I ever do when I order, so that’s pretty awesome.

If you made it out and loved it, remember, use the code ‘MadnessCville’ for 10% off your first order, and if you didn’t make it out, well still order some and try it out — it’s worth it, i promise.

So, that was the food update.  The life + biz-venture updates are on their way, just as soon as I get myself a little better organized, and my brain a little quieter.

MAD + lifestyle = The Best Summer of Your Life

We keep talking about this ‘lifestyle’ thing.  We talk about what it means to us, what our lifestyles made up of, essentially, and how to connect all the pieces when it comes to what drives us forward. We spent last week in Charleston getting a few key things in order, doing some spring cleaning, and more than anything, getting all our ducks in a row to make sure that the lifestyle piece has the best opportunity to find it’s roots in the community as we close out year 1.

fuel sweat grow: MADcharleston Mount Pleasant

We happened to be there through Cardio Week – the most passionately loves and hated week of all, depending on how your lung capacity is.  Across all MAD locations, clients and friends commiserated with and encouraged each other through the sanding test of the previous three months, and it was awesome. Charleston, you impressed and pushed us through an amazing week, so THANK YOU.  And thanks to Donna and Tim for unintentionally defining the not-so-promoted lifestyle realities of Cardio week (relaxing low country afternoon, meet our friend, Advil).IMG_2464

With cardio week behind us, this week we’re getting back to the base (durability month), to strengthen us, and to propel us forward into our full cycles of the pace (momentum month) and then return to the race (anaerobic month). That’s where we build our strength, we sweat out stress, and push our bodies to function just a little better.  But that’s not the whole lifestyle – that’s a habit of passion, and the fitness side of things, and while it’s important it’s incomplete.

When we have new clients join our community, that’s kind of the hook — the sweating, the intensity, and the results.  The fitness piece is the starter that’s sparked by the diverse science that drives forward not only how we do our programming, but how we view fitness and health on the whole.  It’s about how you’re training your self: how you’re challenging your body and mind to push forward, to build strength, to increase endurance, and to know how to do so smartly, safely, and with balance.  The securing factor is community.  The connection, the interaction, and the full support of all members, that’s that keeps us growing — growing strong, not dilute.

The piece that completes us, and typically the final piece in the lifestyle for most of our clients, is food.  Food + Nutrition is the game changer.  It’s not something we pretend to be experts in, or something that is integral or forced from a membership perspective, but it’s truly the only way to overcome plateaus, increase energy, and complete the full cycle of the lifestyle.  It’s the maximizer of the group, and from what we’ve seen over the last few years, the thing that makes all the damn difference in the world.

fuel sweat grow: the whole damn thing

You can probably tell where I’m headed by this point…..because as we’re all headed straight into the sunny season (the bathing suit, beach all day, hanging by the pool and wanting to be active 24/7 season) we’re going to head towards local food, clean meals, and more conversation about completing this lifestyle.  Charleston, brace yourselves, The Whole Damn Thing is coming right at you….and soon.

This coming Monday we have MODpaleo heading over to MADabolic Cville for a little Meat & Greet / Taste Testing for their amazing pre-packaged meals that I’m so obsessed with.

fuel sweat grow: Meat and Greet MODpaleo

They’re truly the tastiest, cleanest, and most convenient meal options out there (at least in my life) and happily show up and deliver to all the places that I need in my life (that’s you Cville, Charlotte AND Charleston).

And Charleston (#MADcharleston if we’re being real), don’t worry, we did NOT forget you.  You’re about to get all up in the lifestyle with us  – even more – and we’re pretty pumped.  If you’re a planner, write this down: MODpaleo will be at MADabolic Mt. Pleasant on Monday May 4th from 6:15-8:15pm for a food sampling AND a little paleo fundamentals 101 talk at 7:30. You can count on more information coming your way soon, promise.

fuel sweat grow: MODpaleo

So, it’s all happening.  This is definitely the cliffs notes version, but I can tell you with all certainty, it’s all happening, and it’s going to be amazing.  Make sure you’re tuned in over the next week because ALL THE THINGS will be coming at you, and we could not be more pumped.

On the Road Again – First Stop: Charlotte

The snow is gone, the weather is warmer, and apparently, travel is also back in full swing.  This week I got back in my normal routine and made my way down to Charlotte for a full work circuit.  While the vibe is definitely a change up from my normal Charlottesville pace, it’s also familiar.  I’ve lived in Charlotte enough times now to have an easy routine to fall back into.

I’ve got my favorite coffee spots, my go-to restaurants, my fitness favorites, and of course friends that somehow put up with my constant state of being ever-present and elsewhere all at the same time.  I’ve got a sweet little sometimes life there that I love, and a great city where there is constantly something new to try, to explore, and new centers of community.  This trip had a little bit of everything.

While my first ‘real’ day involved my office and a baby shower for a sweet friend and co-worker, my second day (post-work ritual) involved some full-body core action at Carolina Barre & Core, followed by a little happy hour and catch up with my friend Erin at her brand spanking new jewelry studio that I’m in love with.

fuel sweat grow: erin mcdermott jewelry

If I’m wearing jewelry, you can pretty much just assume that it’s one of Erin’s pieces, and if it has an elephant, you’ll know it’s one of my favorites.

fuel sweat grow: Erin McDermott Jewelry

You’ll be seeing much more of Erin, and some special new pieces at b:core in Charlottesville early this summer.  We’re pretty stoked to have her and her new little girls (or little kids) jewelry line share our community.

Friday brought another early dose of Carolina Barre & Core (Barre Fusion class), and some out-of-town community love.

fuel sweat grow: carolina barre and core

fuel sweat grow: carolina barre

By the end of that second class in just over 12 hours, and the fact that every Amity class I take completely rocks my whole world, I was ready for a little lacrosse ball release as we made our way down to Charleston.  Seriously, with so much travel taking up our lives these days, a few lacrosse balls and some foam toys can make all the difference in helping to counter balance the travel tightness.  You’d think that by now I would have learned to not workout and then sit in a car for hours, but apparently I haven’t, and my schedule never seems to make those allowances.

fuel sweat grow: little spoon CLT

So, after a quick coffee stop at Little Spoon, we were bidding adieu to Charlotte and en route down to Charleston to link up with our MAD coaches down here, check out the Bridge Run, and get the community juices flowing as we head into the spring season. Now, if I can just get my muscles to cooperate and stop whining over how dang hard the barre classes were….

b:core – THE Announcement

So here it is: the announcement you’ve been waiting for…or really the one we have been itching to get out for a long time.  b: is for barre, but core is for….Lagree.

We’ve been following this method for a while now, both at it’s foundational level through creator Sebastien Lagree, and also through some of the current top-trending brands that deliver the method globally (try: solidcore, core40, SLT, and over 100 others).  If you’re dialed in to the fitness scene even just a little bit, you’ve heard of it — and if you really have your finger on that pulse, you’ve probably gone out of your way to sweat your face off in a class somewhere, just like we did.

Want to learn a little more? Check out some of these articles from well+good that can give you a little bit more info on some of their top Lagree studios and why they love to sweat at them.  Our studio will have our local b:core branding and a strong athletic vibe, so you can expect some intense sweating to perfectly compliment everything else that you do — at least that’s what my plan is.

When I left Charlottesville after college and began my fitness career outside of college athletics (in tandem with my business career) I viewed the combination as part of my ‘real world’ immersion.  It began as a way to create balance in my new grown up life, and quickly started to set the foundation for my lifestyle.  I travelled often, always finding the ‘best’ place to sweat wherever I was, and was lucky to live in both Philadelphia and Charlotte where fitness is both a focus and something that is done exceptionally well.  I learned the importance of investing in my health, and tapped into my passion for not only teaching, but also building community with that same lifestyle focus.  Part of that path was  pushing myself physically to try everything while continuously learning and evolving beyond passion to establish that solid base for what I believed in and why.  That part of course has continued to evolve, and will hopefully only get stronger.

fuel sweat grow: lagree fitness b:core

The other side of that path was the one leading me back to Charlottesville.  I wanted to live here, that was without question, but I wasn’t willing to give up the fitness and health aspect of my lifestyle to make that happen.  So, of course, the only real logical course of action was to build what I wanted in Charlottesville, and that’s the root of this all.  Basically, what we have now is my ideal world, paired with Dar’s own dimensions and passions, and a community that is transforming before our very eyes.  I think I can also speak for Dar here when I say that we could not be more excited to finally have what we believe are the top foundational, innovative, and expertly designed methods out there all perfectly packaged to compliment each other — and we promise, we’ll never be complacent.

We’ve still got a lot more brewing over here, but now that this cat’s out of the bag, it will all make much more sense.  Charlottesville I hope you’re ready, because things are about to get pretty intense….in a good way.

Primal Education: Function to Movement

Secretly, or I guess not to secretly now, I have this dream that I live in a world where there are 26 hours in a day.  I’m not wishing for longer ‘work’ days — truly — I’m talking about two bonus hours that exist separate to any other possible commitments, interruptions, or demands to just simply catch up on the world.  Extra sleep would be great, sure, but there is so much other consumable information out there that is constantly evolving, thought provoking, and currently stockpiling up in my blog feed that I just want it to reasonably fit into my life.  I have these long lists of bookmarked and flagged articles ranging from fitness trends, to clean eating, to lifestyle….you name it… that I literally binge read once or twice a week to the point that my head feels like it might explode.

fuel sweat grow: reading

These days when I don’t get to read anything of particular interest or pleasure to me from 8-5, having these supplements to my development really caps off the day perfectly.  I use a few different readers, following my fair share of the larger industry publishers and (probably too many) individual voices whose views I respect and believe in, and a few that I don’t — which I look at as philosophical diversity.  It’s always a different perspective, a variety of information, and with the ones I really get into, either an integrated take on something so functionally relevant to what we do at MAD (and b:core), or something completely new that challenges my thinking.

Whatever the connection (or dis-connection) point, I love where each piece takes me.  This week I finally rolled across this post on the Whole 9 blog talking primal movements — or I guess I intentionally found that post after stumbling across this follow up on how the 7 primal movements in the first article are put into practice for balanced, total body progressions.  So much of what we do at MAD is based off of our 5 functions, creating a primal focus in every interval….and hopefully, if you’re paying attention, in every movement.  Our b:core training (barre certification from Exhale Spa) is deeply rooted in the same principles, in functional movement patterns, and the ‘why’ behind what we do and do not believe in.  Once again, rooted in kinesiology and movement principles, it’s all about the body, how it is assembled, how it moves, and what patterns are functionally sound to increase ability and reduce injury.  That’s kind of a mouthful, but essentially that’s what the goal is, and that’s what we strive to engrain in our staff, and love to learn more about from them.  We’re so crazy lucky with the teams we have for all businesses, and are constantly blown away not only by their knowledge and ability, but also their thirst for more functional knowledge to make them better at what they do.  That’s the true making of a fitness professional versus an instructor, and it’s such a hard thing to find in a small town like this.

In the last few years Dar and I have geeked out pretty hard on functional movement certifications and trainings not to mention a million hours of reading and practical implementation, so we’re pretty pumped to be bringing the best that we’ve found to Charlottesville.  From FMS to movnat, Strong First to barre by Exhale/Core Fusion, and of course the ___________ method being announced this week….we’ve essentially brought everything we believe in to one consolidated market, and we could not be more excited.  Stay tuned for some updates on each, including our latest adventures with the FMS screen and what it’s going to mean for our clients.

Charlottesville, you’re pretty freaking lucky — and we feel the same.  Now, if I just had those 2 extra hours to read my stories, my life here would be soon be complete.