Starting the Week with Sunday

Sundays are the days that I look forward to most – not just because it’s part of the weekend, but because it’s usually the re-grouping day.  It’s the day when my errands happen, groceries are stocked, and the chaos of the last week gets settled so life can be organized.  It’s also the day that I spend the most time in the kitchen, and is arguably the most involved dinner of the week.

Last night’s dinner included a grilled flank steak, grilled chicken thighs, roasted cauliflower (seasoned with sea salt and light olive oil), and a salad with kale (marinated for an hour in lemon juice), cucumbers, slivered roasted almonds, and avocado drizzled with olive oil and sea salt.

fuel sweat grow: sunday dinner

While I like the therapeutic process of Sunday meal prep, the absolute best part about Sunday dinner is Monday lunch.

fuel sweat grow: monday leftovers lunch

I am such a huge kale fan in the summer because I’m on the go so much, and when I’m packing lunch for work it is the ABSOLUTE best and easiest salad to have.  I can make a huge salad on sunday, and leave the lemon juice (or lime juice) and olive oil dressing on it, and it just makes the greens softer and more flavorful.  Other greens just get soggy and slimy with dressing, or wilt when prepared dry in advance.

Today I threw all the leftovers in together to make a sweet combo lunch for work and it was even better than last night.  There’s nothing better than heading into a busy work week prepared with meals and snacks to sustain you, and nothing worse than walking in unprepared and hangry even before the case of the Mondays has sunk in.

This week I’m back in Charlotte after an extended stay back in Charlottesville, and while I’ve got a lot of great things going on this week, it’s hard to watch the HOOS in the College World Series and not miss the homeland.  I took this picture walking over to Friday’s after Five last week, and just love the little piece of the city and the huge part of our community culture that it captures, so please, indulge me for a second with this extra boost of Cville love.

fuel sweat grow: Fridays after five

In other news, I want to send a big congratulations to my dear friend Tracie Chan on opening MADabolic LKN, in the Huntersville/Lake Norman area north of Charlotte.  I absolutely can’t wait to come up an get in on the MADness with her this week, and I hope all of my Lake-living co-workers and friends will check it out too.  Better yet, let’s go together, and then get coffee.  Maybe on Sunday, my favorite day of the week.

 

Sunday Groceries + Organization

By far the hardest thing about eating clean (and staying fueled) is being organized and keeping lots of balanced meals ready to eat.  Whether we’re talking full blown meals, at home or on the go, or just the snacks that are vitally necessary to keep you going until the next meal, it takes some forward thinking and preparation.

The day before we began the challenge (and every sunday thereafter) the fridge got cleaned out and organized. Since week one required a far more extensive weeding out of ‘garbage food,’ it was a fairly big undertaking.

fridge garbage

Most of that food was way past it’s prime, so it shouldn’t have been so shocking when it filled up two huge bags.

Once we had gotten the fridge contents down to the essentials, the next steps were to re-fill the fridge with essential groceries, and organize the other pantry items that had been driving me insane in crinkly bags and complete disregard for my preferred symmetrical organization. So, after I went to Whole Foods and Trader Joe’s, this is what went down:

1. vegetable & snack food prep: with so many meals requiring cooking, it’s nice to have some the main add-ins chopped and ready to go.  Typically this includes squash (zucchini + yellow) mushrooms, grilling vegetables, and any strawberries or fruit that needs to be chopped or washed in advance. Hard boiled eggs are also a very easy snack to prepare and have on the go.

squash preparedness

hard boiled eggs

2. fridge re-stock + reorganization: (disregard the beer + brown rice pasta, they were discarded shortly after this photo was taken, and have been mourned heavily ever since).

fridge reorg

Since Dar’s weakness is snack items, she pre-packaged some snack combos of blueberries, blackberries, and either almonds or walnuts to take with her (usually with an avocado as well).

IMG_4911

3. organization: I can’t even begin to tell you hot therapeutic this was, but it may have changed my life.  I’m an enormous fan of Ball + Mason jars, and  basically hoard them as craft organizers and decorative accents, so the idea of converting them into ingredient receptacles nearly brought me to tears.  Joyous. tears.

The idea is simple – take everything that was in a bag or unnecessary packaging (that wasn’t thrown in the trash for being too delicious), and transfer it into a jar.  Label the bottom side of the lid with it’s contents (and a cooking time if it applied) and organize accordingly.

ground flax seed jar

jars

Needless to say, I had a fair few things to store.  From different typed of ground flours (of the gluten + grain free variety), to brown rice pastas and all sorts of nuts and seeds.  Everything got a home, and order was restored to the kitchen.  Plus, if you ask me, it add’s a little warmth and character to the kitchen when it’s visible and orderly.

kitchen organization

jar organization

Even though we haven’t been eating any grains or pastas lately, they still look awesome in the display, and are nicely tucked away on the bottom shelf, and not in the fridge or pantry, so they’re not staring me in the face when I try to plan big meals.

The Sunday prep tradition is one that makes the whole week possible, and even today on Easter was a vital component to the day.  In fact, in the spirit of the holiday I went well beyond the normal prep work to make extensive pre-planned meals in anticipation of a pretty busy week.  Those updates will be waiting until tomorrow though since this bunny is all tuckered out.

Hope you all had happy and delicious holidays, or just quiet Sunday afternoons! Let us know if there were any must-try foods that you had, healthy or not, and we’ll do our best to re-create them as clean as possible.