Hello World; Here’s What’s Next

When I started my very first blog the short, yet profound, phrase ‘Hello World’ was sitting in the first draft post.  It sat, perfectly simple, in the wordpress template as if it were helping to push me along into the future, a little more open and a little less anxiously than would typically mark the beginning of the unknown.  Granted, I think everyone who started a blog had the same stock welcome note waiting for them on their first post, but in that moment the welcome felt very personal and very real.

I’ve been thinking a lot this week about new beginnings – about the difficulties of wrapping up the past and stepping into the instability of the future – no matter how bright it might look.

If you’re standing at the edge of something new, no matter how much certainty you carry in the decision, you’re bound to feel vulnerable.  New jobs, new relationships, new businesses — and even just new routines.  It’s far too frequent that people tell me that they’d love to try out MAD, or they are really excited about b:core but they are afraid they wouldn’t be good at it, aren’t fit enough, or will try it ‘next month’ (when, clearly, all the rest of the world will have aligned around them to make the adjustments to their current schedule seamless and powerful).  Obviously I’m joking a bit there because I’ve never known any phase of my life, or even any day really, to perfectly align in a way that makes my goals easy (can goals be easy?).  If I learned anything during my tenure at lululemon and the hundred some goal setting sessions I conducted, it’s that if you’re not really reaching for a big goal– and maybe reaching, finding a step stool or ladder, and creating a pulley system to get to that top point — you’re not aiming high enough.  And if it scares the pants off of you? Great.  You’ll thank yourself later.  In short, you’ll have to create your own perfect alignment, your own power, and your own conviction to go after that next goal.

fuel sweat grow: b:core

Today as I sit here, amidst quite a bit of the anticipated ‘new’ and a list of far too many to-do’s, I’m embracing it all.  I have endless opportunities, a handful of things that are all building quickly, and powerfully, to lead to wherever it is I’m going to end up — but I can’t complain.  The good far outweighs the bad, the creative outweighs the mundane, and the strengths outweigh the weaknesses.  We are finally on the brink of being exactly where we anted to be with ALL the businesses, and it’s time to appreciate their energy, success, and communities – in a big way.

Today we announced another exciting piece of our b:core lineup – b:elite.  The b:elite program is geared towards developing high school and college athletes looking to build, or enhance, strength and endurance fundamentals through personalized and focused skills development and conditioning.

fuel sweat grow: b:elite programming

This training and programming is expertly developed, implemented, and paired to bring a well rounded and effective curriculum to the athletes it serves.  Stay tuned for more detailed information about the coaches programming, and partnership (yep, b:core and MAD will be teaming up to make sure these athletes are getting the benefit of the well rounded training regimen and lifestyle we promote through our barre, core, and interval programming. Questions? email belite[at]bcoremethods.com for more information or to sign up.

This summer is already off to a full and amazing start, and it’s just the beginning of May — not too shabby.  Between our MAD locations in Charlottesville and Charleston, b:core coming also to Charlottesville, and a few other things up our sleeves, there’s never a dull moment, but there are a lot of exciting moments filled with amazing friends, exciting new partnerships, and of course…..fitness + food.

Hello (again) World; I’m back and it’s time to embrace all the positive that comes with change, and walk eyes wide open into the next chapter.  Things will never be the same, but sometimes can mean a lot of beautiful things.

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b:core – THE Announcement

So here it is: the announcement you’ve been waiting for…or really the one we have been itching to get out for a long time.  b: is for barre, but core is for….Lagree.

We’ve been following this method for a while now, both at it’s foundational level through creator Sebastien Lagree, and also through some of the current top-trending brands that deliver the method globally (try: solidcore, core40, SLT, and over 100 others).  If you’re dialed in to the fitness scene even just a little bit, you’ve heard of it — and if you really have your finger on that pulse, you’ve probably gone out of your way to sweat your face off in a class somewhere, just like we did.

Want to learn a little more? Check out some of these articles from well+good that can give you a little bit more info on some of their top Lagree studios and why they love to sweat at them.  Our studio will have our local b:core branding and a strong athletic vibe, so you can expect some intense sweating to perfectly compliment everything else that you do — at least that’s what my plan is.

When I left Charlottesville after college and began my fitness career outside of college athletics (in tandem with my business career) I viewed the combination as part of my ‘real world’ immersion.  It began as a way to create balance in my new grown up life, and quickly started to set the foundation for my lifestyle.  I travelled often, always finding the ‘best’ place to sweat wherever I was, and was lucky to live in both Philadelphia and Charlotte where fitness is both a focus and something that is done exceptionally well.  I learned the importance of investing in my health, and tapped into my passion for not only teaching, but also building community with that same lifestyle focus.  Part of that path was  pushing myself physically to try everything while continuously learning and evolving beyond passion to establish that solid base for what I believed in and why.  That part of course has continued to evolve, and will hopefully only get stronger.

fuel sweat grow: lagree fitness b:core

The other side of that path was the one leading me back to Charlottesville.  I wanted to live here, that was without question, but I wasn’t willing to give up the fitness and health aspect of my lifestyle to make that happen.  So, of course, the only real logical course of action was to build what I wanted in Charlottesville, and that’s the root of this all.  Basically, what we have now is my ideal world, paired with Dar’s own dimensions and passions, and a community that is transforming before our very eyes.  I think I can also speak for Dar here when I say that we could not be more excited to finally have what we believe are the top foundational, innovative, and expertly designed methods out there all perfectly packaged to compliment each other — and we promise, we’ll never be complacent.

We’ve still got a lot more brewing over here, but now that this cat’s out of the bag, it will all make much more sense.  Charlottesville I hope you’re ready, because things are about to get pretty intense….in a good way.

Do Your Best + Let the Rest Roll Off

There are moments, moments that always feel far too frequent, when something shakes our world a little (or a lot), both devastating our hearts and creating pause.  It’s in those moments of pause when silence can become deafening, and all of the pointless chatter happening around us goes quiet so deeper perspective can take root.

This past week I followed on my Facebook feed as the community I grew up in, and a school so close to the hearts of my family and friends, turned itself inside out searching for one of their own. They came together as a community only to be rocked completely.  A 13 year old boy who was so distraught over overdue class assignments and an overly manufactured sense of failure left his home and took his own life.  And unfortunately, this has become far too common.

There are a million different things to speculate, to wonder, and on some level to even relate to, because we’ve all been in a situation at one point or another where it seems almost impossible to see the light at the end of the tunnel.  What that light looks like and how we get to it is going to be different for all of us, and for some, especially those who have battled or known the despair of a deep depression, the end may be that light.  I know all of this, but I still can’t help but feel the extra weight of this tragedy today.  Today my mind kept coming back to a few thoughts I could not shake; things that I wish everyone not only was reminded of, but also deeply believed in.

1.  Outside of doing your best, nothing you do in school really matters.  Seriously, not really even college.  All of those years are meant to give you time to develop, to create context, and to allow you to grow — not to determine your lifelong potential.  Be open to learning, be open to exploring your interests, and of course working hard, but your whole job is to discover your own passion and hopefully start to live it.  Learning what makes you tick, what keeps you motivated, and what your strengths are will be more important in our life than any class, or test, or assignment in the world.

fuel sweat grow: you were meant for amazing things

2. Be open to failure.  Failure and struggle are the experiences that give our stories content, that teach us our most important lessons, and help us find the grittiness in ourselves that confidence can stand on.  Find any person that you think has succeeded and ask them about where they failed — believe me, they’ll not only have some good stories, they’ll also be able to draw a direct line from what they learned to all of their subsequent successes.

3. You have value.  Truly, you. are. valuable….invaluable really, so don’t you ever let anyone or anything ever tell you differently.  There’s a horrible epidemic of kids who grow up looking for their value in other people, in things, or in money, and as adults we have a responsibility to instill in them the confidence and understanding that value is inherent, and not externally found.

4.   Don’t take life so seriously.   Sure, life is a serious business, but sometimes it’s the ability to shake off all the unnecessary pressure and manufactured stress and enjoy the moment for exactly what it is.  Whether you’re in the build, the struggle, or the victory lap of your life, live through every moment and appreciate what’s available to you in that moment. Truly, if you’re alive and your heart is beating for something, you’re already succeeding, so find joy in the path.

I could go on, and I probably will at another time,  in several different installments, but for today, this is what I’ve got. So, thanks for letting me rant, feel, and write my way through what makes no sense and all the sense in one messy package.  And, most importantly, may that sweet boy’s soul rest in peace.

A Year of MADness: gratitude, awards, community + <3

It would be impossible to put into words just how amazing the experience of opening MADabolic Cville, and mostly growing [with] this community, has been.  We opened with new programming and a logo, and that’s about it.  Over the last year we have built a (small, but mighty) machine that runs partially on our developed structure and mostly on the energy, humor, and incredible support of the clients (now friends) that walked through the doors and brought this concept to life.

The foundation, for me, definitely comes from my business partners.  If there’s one thing that I’ve learned it’s the importance of surrounding yourself with the right people; the educated challengers, the perpetual learners, and the people who push you to be unhappy with the status quo.  They’re the people that share not only your vision and goals, but also the drive, passion, and business acumen that actually makes those goals attainable — and they would be doing it even if you weren’t there.  The truth is, you really are only as strong as your weakest link, and that’s always the biggest risk to any effort, large or small, entrepreneurial or corporate.

I’m so grateful for the strengths of my business partners.  The different perspectives, experiences, and business maturity that I get to learn from and collaborate with every day are unparalleled.  There’s a contagious enthusiasm as we run our businesses and plan for whatever it is we decide to do next — because I know that it will be the enemy of our discontent, and the byproduct of our learned successes and failures.  I’m a complete believer in strengths based architecture and professional development in establishing high performance teams — all of which takes some level of intention and accuracy when constructing, but I’ll be the first to admit that I got really freaking lucky when I stumbled upon these amazing individuals.  This is not normal, and I know it.

But, really, this isn't normal.
No, but, seriously, this isn’t normal.

 That’s what fills me up every day, it drives me, and fuels higher performance levels from me in my ‘real’ job, these businesses, and my own training (well, that, and all of the amazing people that bring our concepts to life).  The fitness piece of what we do is just the hook.   It’s a passion for all of us, sure, and it’s what gets people in the doors, but at the end of the day this is a business, just like any other, and a passion for the product doesn’t make the machine function.  Without the insatiable energy and enthusiasm that our communities fill our spaces with every day, I don’t know if the rest of it would seem as worth it.  While it’s critical to build the right management team, part of surrounding yourself with the right people includes developing strong client relationships, and reciprocating on the value that is provided from both.   The shared experience and the dual benefit — that’s the power of community — and it’s not a one way street.

fuel sweat grow: MAD cville
Last Saturday’s 8:30am class / post lululemon product bomb

That’s what we’ve found to be the beautiful reality in Charlottesville over the last year (and let’s be real, Charleston, you’re right on our heels already).  Once again I feel like we already won life with our community alone, and I so appreciate it.  Each small business venture brings a new perspective (this is my 9th and counting) and I couldn’t be happier with what has been built here.  Charlottesville is my heart, it’s my own personal ‘Best of,’ and it’s every sweet niche pulls on my heartstrings.

fuel sweat grow: MAD cville

fuel sweat grow: MAD cville

fuel sweat grow: MAD Cville

fuel sweat grow: MAD cville

This week Cville Weekly announced the winners of it’s ‘Best of’ awards, an award that simultaneously means nothing and everything in this small town, and we were lucky enough to win Best Niche Gym.  The winners just so happened to be announced and featured the same week we are celebrating one year of business, which just made the celebration all the more meaningful.

fuel sweat grow: MAD Cville Best of

So, to make a long story longer, thank you Charlottesville and all of our MAD clients for giving us all the love you have, and a big thank you  to my business partners for not only buying into the idea of bringing an unknown concept to such a crazy small town, but also for hanging in through chaos, sharing your experiences, and allowing me to leverage all of your strengths to navigate what has certainly been a year of unknowns.