This weekend was a mix of everything. Seriously, I think I did everything. I worked, I played, I worked out, I relaxed, I soaked in the sun, and was soaked by the rain. As I mentioned in my last post, this week was the first Friday’s After Five, which pretty much signifies the start of…
Tag: squats
Easy at Home Workout: Barbell Circuit
Bug is pretty much summing up the ‘it’s been a long week’ sentiment that has been lingering in the air. I’m not sure if last weekend just blended into the week, or if this week has been that non-stop, but I found myself being slightly jealous of her ability to throw down and nap, anywhere, anytime….
Functional Movement Screen (FMS) Certification + A weekend in PA
Coach Dar here! This past weekend, I spent almost 3 days in Pennsylvania attending the Functional Movement Certification. New to the Mid-Atlantic region, I enjoyed that 5 hour drive as I had no clue how close I live to Northern Virginia, Washington, Baltimore and Philly! This little town of CVille, is surrounded by some of…
fuel | sweat | grow 