Hey June, I can See You + b:core updates

Hey.  Profound, I know, but short and sweet is how I’m coping with all the things happening at the same time.  It’s just been a week since I rolled back in to Charlottesville and I’ve been trying to get everything set and ready before heading back to Charlotte this week.

Like every holiday weekend I’m not really sure where the time went, but I can tell you for sure that it’s not standing still, and in some ways, that’s something to celebrate.  Construction has also (finally) started for b:core, which is turning out to be better than I had imagined, and is lining up to mirror the vision that had long been living in my mind.

fuel sweat grow: b:core construction plans

I’m trying to squeeze in another 3-4 day stint in Cville before heading on Vacation (which is ‘conveniently’ out of Charlotte) so this whole month is pretty much wiped out, and each day feels crucial.  We’re past most of the logistics and planning for creating the space and business foundation, so now it’s ramping up into my favorite part — aesthetics and strategic planning.   The good news is that most of this direction can be given remotely (as we’ve finally mastered) but I’m a little bummed to be missing out on seeing the day to day progress first hand through this initial phase.

Over the past two years our MAD folks have become pretty familiar with the IX building — at least the sweetly tucked away location, and our extremely visible retail storefront.  b:core, while in the same building (and actually sharing a back wall with MAD) has a much different entrance, vibe, and overall comfort and serenity that so perfectly matches what we’re building. So, here’s a little tour in pre-build pictures.

[ this is the entrance hallway to the space; the actual entrance will be on the left hand side; and that sweet sunlight? that’s our little outdoor zen garden with exclusive entrance to/from our reception area.]

fuel sweat grow: b:core entrance

[ this is the inside – inside of the above wall; entrance on the right (and future barre studio to the far right), zen garden in the center right off of reception area; and that far, far left nook? that’s a small view of purvelo’s cycle studio]

fuel sweat grow: b:core space photos

[and this is the back side (the gluteus maximus, the guts, or the power source, if you will) of the whole enterprise — barre studio on the left, reception + core studio straight ahead, showers/bathrooms/changing rooms to the immediate right, and then the small sliver of purvelo, peeking through again.] 

fuel sweat grow: b:core methods studio space

Obviously these were pretty preliminary pictures, and I’m pumped to say that work has started and progress has been made on all fronts to take this shell and breathe life into it’s four (or I guess soon close to 20?) walls. I’ve got more (about a million) pictures that I’m saving for further down the road where I can see extremely tangible progress and share it with you via my ‘construction photo diary,’ but until then, these bones will have to do.

We’ve got a pretty sweet inspiration board locked down on Pinterest that I’ll share later, but our Brand DNA certainly gives us the warm and fuzzies, and mirrors the vibe of all our bells and whistles.

fuel sweat grow: b:core brand DNA

With so much happening and so many gears shifting constantly, it’s been tougher than ever to manage all things time, work, and life (but you can follow us, or me, on instagram anytime!).  We’re just about through the hardest parts and I could not be more ready for the next stretch of the build.  June not only brings more progress on the buildout, but it also brings two big celebrations at MADabolic Charleston (It’s our 1st Birthday!) and the impending vacation that you better believe I’m ready for this year.  Here’s to you June — I love you already.

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Recover + Recharge: Holidays in Charlottesville

There have been years when the holidays have been hectic; lots of travel, gift hunting, and a million to-do’s that all collide with each other generating a little more stress than usual.  Since this year has been full of all things hectic (plenty of travel and to-do’s included), it was a nice change of pace to stay planted in Charlottesville, and take the time to recover, recharge, and settle fully into the warmth of a holiday at home.

With work winding down, I took a couple extra days off to do all of the things I love about living in such a locally driven town; exploring locally owned businesses, hand picking gifts, coffee with friends, and of course, one of my favorite treats: sweethaus cupcakes.

fuel sweat grow: sweethaus cupcakes

Tuesday night was filled with mini-cupcakes, great friends, and warm holiday spirit. This time the party was at HOME, which was a welcomed change from the crazy holiday party circuit that has dominated the last few weeks.  This year has been one with challenges, change, and so many amazing people, old friends and brand new, that make it impossible not to have an (over) full heart.

After a great night of celebrating, the 7am class at MADabolic Cville followed by 75 minutes of Rasa Yoga Lab / myofascial release at Opal Yoga with Mia paired up to be the perfect complement for a little extra recovery.

fuel sweat grow: Christmas Eve Opal Yoga

The more I put on myself, physically and mentally, a load that seems to increase by the year, the more important it has become to know what it needs to recover.  Years ago when I started exploring different practices, methods, and the balance of them, my main goal was to figure out the perfect compliments for my own body and lifestyle.  While that’s still the goal, over time I realized that there’s no ‘perfect’ forever combination, but there’s a definite formula for the intelligent pairings of building and releasing strength, stress, and space.  The formula forces self-education, intelligent pairings and cyclical change over time.

The combination of Mia’s class – the yoga (flow + yin) to warm the muscles, and the myofascial release with blocks and tennis (or lacrosse) balls to release – was exactly what I was needing this week, and allowed so much more of a mental release than hurried stretch or foam/PVC rolling on my own (pre or post sweat).

We found our post-sweat / post-release recovery bliss in an almond milk latte at Milli Joe, nerdish conversation about the body, fitness philosophies, and life’s evolutions – in both body and mind.  It was a great Wednesday out of the routine, and a sweet recharge to kick off the holiday.

I’m excited to get back to a little routine and structure tomorrow, but it will definitely be nice to have a few more days off from work to enjoy the easy balance before real life weighs back in.

A Year of MADness: gratitude, awards, community + <3

It would be impossible to put into words just how amazing the experience of opening MADabolic Cville, and mostly growing [with] this community, has been.  We opened with new programming and a logo, and that’s about it.  Over the last year we have built a (small, but mighty) machine that runs partially on our developed structure and mostly on the energy, humor, and incredible support of the clients (now friends) that walked through the doors and brought this concept to life.

The foundation, for me, definitely comes from my business partners.  If there’s one thing that I’ve learned it’s the importance of surrounding yourself with the right people; the educated challengers, the perpetual learners, and the people who push you to be unhappy with the status quo.  They’re the people that share not only your vision and goals, but also the drive, passion, and business acumen that actually makes those goals attainable — and they would be doing it even if you weren’t there.  The truth is, you really are only as strong as your weakest link, and that’s always the biggest risk to any effort, large or small, entrepreneurial or corporate.

I’m so grateful for the strengths of my business partners.  The different perspectives, experiences, and business maturity that I get to learn from and collaborate with every day are unparalleled.  There’s a contagious enthusiasm as we run our businesses and plan for whatever it is we decide to do next — because I know that it will be the enemy of our discontent, and the byproduct of our learned successes and failures.  I’m a complete believer in strengths based architecture and professional development in establishing high performance teams — all of which takes some level of intention and accuracy when constructing, but I’ll be the first to admit that I got really freaking lucky when I stumbled upon these amazing individuals.  This is not normal, and I know it.

But, really, this isn't normal.
No, but, seriously, this isn’t normal.

 That’s what fills me up every day, it drives me, and fuels higher performance levels from me in my ‘real’ job, these businesses, and my own training (well, that, and all of the amazing people that bring our concepts to life).  The fitness piece of what we do is just the hook.   It’s a passion for all of us, sure, and it’s what gets people in the doors, but at the end of the day this is a business, just like any other, and a passion for the product doesn’t make the machine function.  Without the insatiable energy and enthusiasm that our communities fill our spaces with every day, I don’t know if the rest of it would seem as worth it.  While it’s critical to build the right management team, part of surrounding yourself with the right people includes developing strong client relationships, and reciprocating on the value that is provided from both.   The shared experience and the dual benefit — that’s the power of community — and it’s not a one way street.

fuel sweat grow: MAD cville
Last Saturday’s 8:30am class / post lululemon product bomb

That’s what we’ve found to be the beautiful reality in Charlottesville over the last year (and let’s be real, Charleston, you’re right on our heels already).  Once again I feel like we already won life with our community alone, and I so appreciate it.  Each small business venture brings a new perspective (this is my 9th and counting) and I couldn’t be happier with what has been built here.  Charlottesville is my heart, it’s my own personal ‘Best of,’ and it’s every sweet niche pulls on my heartstrings.

fuel sweat grow: MAD cville

fuel sweat grow: MAD cville

fuel sweat grow: MAD Cville

fuel sweat grow: MAD cville

This week Cville Weekly announced the winners of it’s ‘Best of’ awards, an award that simultaneously means nothing and everything in this small town, and we were lucky enough to win Best Niche Gym.  The winners just so happened to be announced and featured the same week we are celebrating one year of business, which just made the celebration all the more meaningful.

fuel sweat grow: MAD Cville Best of

So, to make a long story longer, thank you Charlottesville and all of our MAD clients for giving us all the love you have, and a big thank you  to my business partners for not only buying into the idea of bringing an unknown concept to such a crazy small town, but also for hanging in through chaos, sharing your experiences, and allowing me to leverage all of your strengths to navigate what has certainly been a year of unknowns.