Things have been deliciously crazy around here as of late, and we have lots of overdue updates from the past week’s adventures to share in the coming days, along with some long awaited announcements about upcoming events. Last weekend I scooted up to Philadelphia for my CrossFit certification course at CrossFit KOP (more to come on that soon),…
Tag: real food freedom
Dar Went Rogue
It happened, people. Spring. It toyed with our emotions for a little bit through February and March, but it has finally arrived, and it is majestic. That being said, with the warmer weather comes the return of Coach Dar’s outdoor bootcamp and the season of outdoor workouts. The 7am class filled pretty quickly so we added…
Cooking It Forward: Sunday Meal Creation
It appears that winter might finally be on the way out, but not before it gifted me with a sweet viral strain of mono that has me sidelined for a bit. I’ve been under the weather for a while, so I’m glad to at least know what is dragging my body down, and I’m staying…
Real Food + Back Pain Freedom
I’ve had back issues since rowing in college so needless to say, I’m no stranger to lower back pain. I’ve had countless MRI’s, physical therapists, chiropractors, and massage therapists in my life, all accompanied by chronic pain. Only about half of this has to do with my body, and the other half is undoubtedly linked…
28 to LIFE w/ Fight Gone MAD
This past week has been chaotic, to say the least, thanks both to some unpredictable travel plans, and some focused time with our friends from Fight Gone MAD. Since announcing their franchising plans, the FGMad team spent some time with Carrie, the creator of Pink Toast Ink, to give a little extra juice to the…
fuel | sweat | grow 