Today is the day my friends. We’re kicking off The Whole Damn Thing; 30 days of real-food focused clean eating, sweat and overall mindfulness, and we’re doing it as a community. For any first timers still trying to figure out what level of commitment might work best for you, I wanted to share a few…
Tag: nutrition
Weekend Workouts, Events, To-do Lists & Relaxation
This weekend was a mix of everything. Seriously, I think I did everything. I worked, I played, I worked out, I relaxed, I soaked in the sun, and was soaked by the rain. As I mentioned in my last post, this week was the first Friday’s After Five, which pretty much signifies the start of…
fuel | sweat | grow 