Primal Education: Function to Movement

Secretly, or I guess not to secretly now, I have this dream that I live in a world where there are 26 hours in a day.  I’m not wishing for longer ‘work’ days — truly — I’m talking about two bonus hours that exist separate to any other possible commitments, interruptions, or demands to just simply catch up on the world.  Extra sleep would be great, sure, but there is so much other consumable information out there that is constantly evolving, thought provoking, and currently stockpiling up in my blog feed that I just want it to reasonably fit into my life.  I have these long lists of bookmarked and flagged articles ranging from fitness trends, to clean eating, to lifestyle….you name it… that I literally binge read once or twice a week to the point that my head feels like it might explode.

fuel sweat grow: reading

These days when I don’t get to read anything of particular interest or pleasure to me from 8-5, having these supplements to my development really caps off the day perfectly.  I use a few different readers, following my fair share of the larger industry publishers and (probably too many) individual voices whose views I respect and believe in, and a few that I don’t — which I look at as philosophical diversity.  It’s always a different perspective, a variety of information, and with the ones I really get into, either an integrated take on something so functionally relevant to what we do at MAD (and b:core), or something completely new that challenges my thinking.

Whatever the connection (or dis-connection) point, I love where each piece takes me.  This week I finally rolled across this post on the Whole 9 blog talking primal movements — or I guess I intentionally found that post after stumbling across this follow up on how the 7 primal movements in the first article are put into practice for balanced, total body progressions.  So much of what we do at MAD is based off of our 5 functions, creating a primal focus in every interval….and hopefully, if you’re paying attention, in every movement.  Our b:core training (barre certification from Exhale Spa) is deeply rooted in the same principles, in functional movement patterns, and the ‘why’ behind what we do and do not believe in.  Once again, rooted in kinesiology and movement principles, it’s all about the body, how it is assembled, how it moves, and what patterns are functionally sound to increase ability and reduce injury.  That’s kind of a mouthful, but essentially that’s what the goal is, and that’s what we strive to engrain in our staff, and love to learn more about from them.  We’re so crazy lucky with the teams we have for all businesses, and are constantly blown away not only by their knowledge and ability, but also their thirst for more functional knowledge to make them better at what they do.  That’s the true making of a fitness professional versus an instructor, and it’s such a hard thing to find in a small town like this.

In the last few years Dar and I have geeked out pretty hard on functional movement certifications and trainings not to mention a million hours of reading and practical implementation, so we’re pretty pumped to be bringing the best that we’ve found to Charlottesville.  From FMS to movnat, Strong First to barre by Exhale/Core Fusion, and of course the ___________ method being announced this week….we’ve essentially brought everything we believe in to one consolidated market, and we could not be more excited.  Stay tuned for some updates on each, including our latest adventures with the FMS screen and what it’s going to mean for our clients.

Charlottesville, you’re pretty freaking lucky — and we feel the same.  Now, if I just had those 2 extra hours to read my stories, my life here would be soon be complete.

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3 Ways to Push Through Wednesday + MADabolic Innovation

Welcome to Wednesday, otherwise known as the day that simultaneously sells you on a ‘slow descent into Friday’ and slams you with all the things at once.  The only thing you can do is slam it right back (with maybe a little more force?) and take that sweet little ride into the weekend.

Three things happen to me on days like this:

1. Hyper-structuring.  Every moment is accounted for, every detail is organized, and edges are just a little sharper.  It’s about getting things done and propelling forward, because honestly, there’s no other option.

2. Food becomes fuel.  Efficiency is the goal, and that includes meals.  Somehow with limited time meals seem to come together with a greater purpose — and that purpose is to fuel me through the next phase of motion without a crash.  I don’t know why (or how) but the most innovative and delicious combinations always come out of these days.

3. Definitive thinking. Hyper structure typically breeds more than just sharp edges.  Thoughts become more black and white, capacity for the unnecessary is limited, and emails tend to have a little extra bite to them.  It’s business time y’all, and apparently there is no more space for the grey area.

So, lets be honest, while today started off presenting as a bear of a day, it has since been defeated thanks to some great developments on all sides of my world — beginning with our exciting morning news that greatist named MADabolic as one of The Top 28 Most Innovative Gyms in America.

fuel sweat grow: MADabolic Cville

This was definitely a big endorsement and an awesome compliment coming from the greatist blog which happens to be one of my own top 28 blogs to follow (and that full list is a lengthy one).  Just over three years ago when Dar and I went to the first preview class at the MAD headquarters in Charlotte we knew that it was the next thing — with the crux being the program design and science that goes into it.  We both immediately began to resent the other fitness concepts we were knee deep in opening and knew it was only a matter of time before we would have to make a change to bring the MADness to Charlottesville.

You live and you learn I suppose, and it didn’t take us much time at all to find a way to get back to the roots.  I think that’s what I love the most – the science behind the programming, the functional elements, and the informed reasons behind those patterns.  It’s really hard to find methods that are smart when it comes to functional movement patterns or the ‘why’ behind it all, and that’s definitely not something I will ever compromise on again.

So, here we sit two years later, and all we have to show for it is an amazing community (communities, really) of MADones, healthier lifestyles all around, and a brand growing in both power and numbers.  Not a bad place to be if you ask me.

After this morning news peak my focus thankfully remained and I was able to leverage hyper-structuring mode to get some more ducks in a row.  I can only hope to be all set for mother nature’s next slap in the face.  Tomorrow is looking like it will be a pretty definite snow day, so here’s to keeping things in high gear, fuel included, to march hard into Friday and a three-day weekend.