THE WHOLE DAMN THING v3.0

The first time we mentioned ‘clean eating’ at MADabolic Cville, and hosted the first ever seminar with 28toLife, we had 7 people show up…two of which were coaches.  A year later we launched the inaugural ‘Whole Damn Thing’ clean eating challenge and had 95 participants.  The community has steadily grown here in Charlottesville between our MADabolic and b:core methods clientele, and also grown strong at MAD Charleston over the last two years.

We’ve developed some amazing relationships, including with some awesome ‘clean’ partners in our efforts including our long-time friends at THE GOOD KITCHEN, formerly MODpaleo, who have just re-branded and improved their already amazing meals/meal plans.

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If you haven’t checked them out yet – do it immediately.  They provide clean (in all aspects) paleo/whole30 compliant meals that ship overnight in amazingly packaged shipments for the best on-the-go, or just simply delicious (or ‘GOOD’) meals you could imagine – and now also meal plans.

PSA: the last two years I’ve actually ordered their Thanksgiving meals for my own family holiday celebrations, and I now stock pile their paleo stuffing, green bean casserole, and mashed sweet potatoes with mushroom gravy because it’s better than anything I’ve ever had before, paleo or not.

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We’ll be sharing tons of resources over the next few days to help everyone get started with the best possible foundation, but don’t forget (if you haven’t already) to join the Whole Damn Thing Facebook group for community support, sharing, questions, answers, and usually some pretty good humor – you will not regret it, and geography does not matter.

As we prepare to kick off the 2017 edition it really brought my attention back to my own…well, lack of attention.  This blog was my motivation for so long, an outlet for things so far and distant from my day-hustle, and sometimes the easiest mode of communication with these amazing communities when the days seem to slip by too quickly, or when weekend fuel + sweat inspirations get buried too far under the stress-laden rubble of, say, a Monday.

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As we march hard into 2017 (there’s no turning back now), I’m re-committing myself to the vulnerability, connectivity, and ever-loving-catharsis of sharing the resources, lessons, inspiration and strength that I try and fail with in my life. Even just for the benefits of going through the process I’m excited to get back to the structure and motivation that comes along with commitment — passionate commitment.

Here’s to a stronger, healthier, and all around amazing year of kicking ass.

 

Running Behind + Pushing Forward

I’m running a few behind these days.  A few minutes, a few days, a few (hundred) emails — whatever the unit is, I’m not ahead of the game by any means.  When life rains, it most definitely pours, and while that’s not always as dark and negative as it sounds, it’s still a little extra weight on the shoulders, hours off of sleep, and mental gear shifting.

Life as of late has been largely on the road, in a perpetual state of travel; working the southeast circuit of all my jobs there’s been very little time to get settled and dig out.  While living like a gypsy isn’t necessarily my preferred way to live (at least not anymore…and ‘at my age’ which was a horrifying phrase to even have cross my mind), I’ve found that as long as I have a kitchen, I can find a way to soldier through.

fuel sweat grow: kitchen time

I just need a little base with the potential for the sanity check and cathartic rhythms that I can sometimes only get from a kitchen.  Even when I’m out of my own kitchen, familiar recipes, tastes, and ingredient control brings me a serious sense of comfort — and I’m pretty lucky in Charlotte to have friends / family that are open to trying my favored creations and at least pretend to make really awesome yummy noises.

fuel sweat grow: dinner in charlotte

In Charleston I was lucky enough to have had the foresight to buy a ton of MODpaleo meals to stock the new apartment, and finally have a setup that allows for at-home meals and a little more balance amidst the travel life.  But…. it’s still Charleston, so you better believe I do a little restaurant loving while I’m there, while still trying to hold true to the 80/20.  Last Saturday night brought dinner at SALT, a definite favorite, and this dish of gluten-free gnocchi, sautéed summer veggies, and chicken in a homemade pesto, which i honestly couldn’t have loved more.  It was a big change of pace from my usual orders, and I think that actually made all the difference.

fuel sweat grow: SALT at Station 22

Now that I’m finally back in Charlottesville for a short stint, there’s just shy of one-million things getting ready to happen all at once, but at least there is a purpose and a passion driving everything that’s on it’s way — now it’s just time to get excited.  If you’re excited, I’m excited, and that’s all it really takes to make all the beautiful things happen.

While there’s still so much from this weekend to catch up on — like volunteering at the Cops4Kids event with the Police Foundation, some MAD sweats, and little birthdays, today is about the Mothers, and the rest can wait until tomorrow.

fuel sweat grow: grit coffee mothers day flowers

So, here’s to an afternoon of productive recovery, of excitement building, and all the beautiful things that fill our days and lives – like all the moms, moms-to-be, and moms-in-spirit who are hopefully enjoying a day of celebration, of rest, and of certain appreciation.

Recapping the Week of All the Food

It’s Wednesday.  I’m not sure how, or when exactly, that happened, but it did, and here we are.

Last week was a blur, a jam-packed blur of events and to-do’s that bled straight into this one and just kept marching.  But the blur doesn’t always have to be bad — those weeks are typically also packed with a whole lot of good to balance it all out and keep you coming back for more.  Plus, they’re usually when the foundation is built for whatever is coming next.  And on that note, just stay tuned, I’ve got some updates, announcements, and really fun opportunities that grew right out of it — and that definitely makes it all worth it.

This week, so far, has been for seriously getting things done, and I needed that.  I needed to start to feel progress, to check some big items off my list, and to find a little extra comfort in my routine.  We’ve had a lot going on over here lately – some pretty par for the course, and some a little more serious, so productivity has become something of a medicine.

This weekend was made up of MADabolic, vineyards, friends, amazing local restaurants, more MAD, some barre with the b:core girls, more friends, and of course, FOOD — and lots of it.

Saturday, and one of the best weather dates to date this spring, was largely spent at Pippin with some of our favorite MAD peeps.  Emerging from what was a heavy season of reds, I revisited some white vines, loving on a glass of their Viognier and paired it with the shaved brussel salad with an egg topper.

fuel sweat grow: pippin hill shaved brussel salad

After a few hours in the sun (and a few hours post-delicious food), we returned to the city limits and saddled up to my favorite new restaurant in cville: Oakhart Social.

fuel sweat grow: Oakhart Social

There was a while there in the winter when I was a weekly, or bi-weekly, patron of Oakhart, and a definite addict of their shaved salad and brussel sprouts.  Honestly, my mouth waters just thinking about them.  Since the weather was turning a bit, and we had enough wine in our bellies to want to live on the edge, this visit included (more wine, clearly) the shaved salad and the sausage pizza, which I highly recommend as a weekend treat for anyone living the 80/20 or balancing out the 5 day plan.

fuel sweat grow: Oakhart Social

Sunday brought on a dose of MADness that was almost cruel given how sore my quads were from Saturday morning, but somehow I (we all) made it through.  The afternoon brought on some serious shaking with the b:core girls (even with my half-marking of all the thighs) and a seriously amazing dinner with the Guptas in all of their paleo grilling glory.

fuel sweat grow: paleo kabobs

Monday night our friends from MODpaleo came out to MAD in Charlottesville and set up shop with some samples of their amazing, amazing, meals.

fuel sweat grow: MODpaleo meal delivery

It just so happened that my weekly delivery arrived on Monday afternoon as well, so I took a few pics so you could see how amazing it is when it actually delivers.

fuel sweat grow: ModPaleo delivery

fuel sweat grow: MODpaleo meal delivery

fuel sweat grow: MODpaleo meal delivery

Delivery is overnight, and always lands on my doorstep with the food still slightly colder than my fridge, and packed ever so smartly.  And when I’ve been really good, I’ll sometimes get a sweet t-shirt.

Even just having the smell of the food fill up MAD on monday night the packed evening rounds was exciting, but really getting to see folks try some of the different meals and taste combos was awesome.  They’ve got meaty and non-meaty (vegetarian meals) and treats that change weekly, so you’re never bored or stuck with the same taste combos.  In fact, I think I probably repeat more meals in my kitchen than I ever do when I order, so that’s pretty awesome.

If you made it out and loved it, remember, use the code ‘MadnessCville’ for 10% off your first order, and if you didn’t make it out, well still order some and try it out — it’s worth it, i promise.

So, that was the food update.  The life + biz-venture updates are on their way, just as soon as I get myself a little better organized, and my brain a little quieter.

MAD + lifestyle = The Best Summer of Your Life

We keep talking about this ‘lifestyle’ thing.  We talk about what it means to us, what our lifestyles made up of, essentially, and how to connect all the pieces when it comes to what drives us forward. We spent last week in Charleston getting a few key things in order, doing some spring cleaning, and more than anything, getting all our ducks in a row to make sure that the lifestyle piece has the best opportunity to find it’s roots in the community as we close out year 1.

fuel sweat grow: MADcharleston Mount Pleasant

We happened to be there through Cardio Week – the most passionately loves and hated week of all, depending on how your lung capacity is.  Across all MAD locations, clients and friends commiserated with and encouraged each other through the sanding test of the previous three months, and it was awesome. Charleston, you impressed and pushed us through an amazing week, so THANK YOU.  And thanks to Donna and Tim for unintentionally defining the not-so-promoted lifestyle realities of Cardio week (relaxing low country afternoon, meet our friend, Advil).IMG_2464

With cardio week behind us, this week we’re getting back to the base (durability month), to strengthen us, and to propel us forward into our full cycles of the pace (momentum month) and then return to the race (anaerobic month). That’s where we build our strength, we sweat out stress, and push our bodies to function just a little better.  But that’s not the whole lifestyle – that’s a habit of passion, and the fitness side of things, and while it’s important it’s incomplete.

When we have new clients join our community, that’s kind of the hook — the sweating, the intensity, and the results.  The fitness piece is the starter that’s sparked by the diverse science that drives forward not only how we do our programming, but how we view fitness and health on the whole.  It’s about how you’re training your self: how you’re challenging your body and mind to push forward, to build strength, to increase endurance, and to know how to do so smartly, safely, and with balance.  The securing factor is community.  The connection, the interaction, and the full support of all members, that’s that keeps us growing — growing strong, not dilute.

The piece that completes us, and typically the final piece in the lifestyle for most of our clients, is food.  Food + Nutrition is the game changer.  It’s not something we pretend to be experts in, or something that is integral or forced from a membership perspective, but it’s truly the only way to overcome plateaus, increase energy, and complete the full cycle of the lifestyle.  It’s the maximizer of the group, and from what we’ve seen over the last few years, the thing that makes all the damn difference in the world.

fuel sweat grow: the whole damn thing

You can probably tell where I’m headed by this point…..because as we’re all headed straight into the sunny season (the bathing suit, beach all day, hanging by the pool and wanting to be active 24/7 season) we’re going to head towards local food, clean meals, and more conversation about completing this lifestyle.  Charleston, brace yourselves, The Whole Damn Thing is coming right at you….and soon.

This coming Monday we have MODpaleo heading over to MADabolic Cville for a little Meat & Greet / Taste Testing for their amazing pre-packaged meals that I’m so obsessed with.

fuel sweat grow: Meat and Greet MODpaleo

They’re truly the tastiest, cleanest, and most convenient meal options out there (at least in my life) and happily show up and deliver to all the places that I need in my life (that’s you Cville, Charlotte AND Charleston).

And Charleston (#MADcharleston if we’re being real), don’t worry, we did NOT forget you.  You’re about to get all up in the lifestyle with us  – even more – and we’re pretty pumped.  If you’re a planner, write this down: MODpaleo will be at MADabolic Mt. Pleasant on Monday May 4th from 6:15-8:15pm for a food sampling AND a little paleo fundamentals 101 talk at 7:30. You can count on more information coming your way soon, promise.

fuel sweat grow: MODpaleo

So, it’s all happening.  This is definitely the cliffs notes version, but I can tell you with all certainty, it’s all happening, and it’s going to be amazing.  Make sure you’re tuned in over the next week because ALL THE THINGS will be coming at you, and we could not be more pumped.

The Whole Damn Thing: The Yes/NO List + Helpful Tips

We’re just about 5 days out from kicking off the Whole Damn Thing, so it’s time to talk details: yes/no foods, the ‘why’ behind each method, and a few of the starter how-to guides.  So here we go!

This week this really great article came out as a summarized guide to how to eat Paleo, Whole 30, or even less restrictive with a focus on ditching processed foods.  So here’s the quick and dirty guide on what you can and CANNOT have if you’re eating Paleo.

fuel sweat grow: how to eat Paleo

(source)

Now, if you’re hopping on the 28toLife train, and coming into 2015 guns blazing, you’re also going to ditch the Honey and Maple Syrup.  No sugar is no sugar, with the exception of fructose in some fruits, which should still be viewed in moderation.  You’ll notice when my full grocery and meal lists come out that my preferred shopping list is really heavy on some items, and really light on some others….that’s not by mistake.  We’re going for nutrient rich foods; lean meats (local/grassfed and grass finished), nutrient rich vegetables, antioxidant rich (lower sugar/fructose) fruits/berries, eggs….so many eggs, and some staple items to support creative meal creation.

The most important thing to remember is that you must read all ingredient labels.  Just even doing this exercise will change the way you look at food.   It’s not about calories or fat (processed foods labelled as gluten-free or fat-free typically have the highest sugar, carb, and chemical compositions and are worse for you can straight up butter or whole grain breads – unless you are celiac or truly gluten intolerant).  Look at the ingredient list, and if there are words you don’t know (or naughty words you do know like sugar or anything ending in -ate), put it down and run away.  Keswick Gourmet (pictured below) is honestly one of the only marinara/pasta sauces in a jar that you can find anywhere in town without added sugar, and happens to be made locally.  It’s at Whole Foods, thank goodness, and is one of the few things that will bridge the gap between eating clean and having convenience.

fuel sweat grow: keswick gourmet

The best things to do when shopping is shop local farmers markets, or, in a traditional grocery store shop the perimeter – produce, fruit, meat, eggs, and out!  And just for a little extra, check out this article on Superfoods that are healthier and more nutrient rich than the currently trend leading #kale.  It’s great that so many people are embracing kale’s deep leafy greens, but it’s not the King of the mountain when it comes to green Superfoods and nutrient density, so don’t feel like you need to load up on it unless you love it too.

Snacks are always the hardest, so we’ll do our best to put out some great snack options for eating at home, or taking on-the-go, but typically you’ll want to think within the boundaries of the basics and prepare some quick grab bags/containers.  Almond butter is a great dipping sauce for baby carrots, celery, apples, bananas…..the usual suspects that we’ve all known since childhood — just once again, opt for the fresh ground almond or cashew butters from Whole Foods or Trader Joes, and make sure you read the label….most nut-butters have added sugar.  If you’re looking for some approved vendors, from snacks and dressings to meat vendors, et all, check out this list that is Whole 30 approved, or as always, visit our friends from MODpaleo and enter the code ‘MadnessCville’ when you create your account to receive 10% off your first order (they make meals AND snacks).

fuel sweat grow: MODpaleo Pre-packaged meal delivery

As you get ready to stock up on some Staple Items, here’s a quick list of what you’ll need as serious basics, and my store preferences if you’re looking to shop around on price:

Coconut Milk: this will become a life-line of sorts, so stock up.  It’s $0.99/can at Trader Joes vs. $2.49 at Whole Foods, and when you’re buying cans 10 at a time it really adds up.

Almond Milk: this is expensive wherever you go, and most brands are on the naughty list thanks to added Sugars, so if you’re looking to save $ and do it right, buy raw (unsalted, non-roasted) almonds from Trader Joe’s and follow this guide to make your own.  It’s much easier and cheaper than you would think. [But if you’re in a jam and just need a latte, Milli Joe and GRIT Coffee both make their almond milk in-house and will steam it up right for you with a few shots of amazing espresso.  It’s worth the $4+ when you’re in a jam.]

Coconut Oil: Have at least 2 jars on hand at all times, you will use it more than you can imagine.  Trader Joe’s will be your best bet on price by $1-2/jar.

Coconut Flour: You don’t need a ton of this, it goes amazingly far.  You can find it at Whole Foods, Trader Joes, and most other general grocery stores (Harris Teeter, Kroger), just check the back and make sure it’s pure coconut.

Cinnamon:  You’ll want to make sure you have ground cinnamon on hand for coffee, coconut milk mixes, etc.  Once you quit sugar, spices will taste so amazing that you’ll find yourself getting excited to try new combos for veggie stir-frys and meat rubs.

Vanilla Extract: another label hunter. We’re going for pure/organic (not the alcohol/chemical rich generic brands); you’ll want this for making coconut milk coffee creamer, smoothies, etc.

Grocery Lists divided into best-of stores (Whole Foods / Trader Joes and local favorites like Stock and The Organic Butcher for meat) are headed your way tomorrow, but in the meantime, here’s a prep-post I put out prior to some of our clients doing the Whole30 earlier this year.  There’s a lot on the list, but I tend to find myself cooking for multiples, and the pre-making and packaging away leftovers habit has been known to save lives around here.

Until then, you know those cookies that have been eyeing you from the cabinet (or worse, the counter) every night?  Throw them out.  Let the wine linger a little longer so you don’t hate directly on 2014, and we’ll say g’bye after the ball has dropped….and remember, it’s only goodbye for now, you’ll be back at the end of the month.

MODpaleo + Paleo Parents: BOTH COMING TO CVILLE!

Over the last few months I’ve been all up in MODpaleo’s grill….pretty literally.  Aside from making sure they catered meals at my office in Charlotte (their home base), I’ve also been talking up their upcoming delivery option for our folks at MADabolic Cville (or really any friends in Charlottesville or Virginia).  So here’s the big announcement(s): THE WAIT IS FINALLY OVER!  Meal delivery is here and you can get some special love and treatment right here through this link (aka, the portal to paleo).

fuel sweat grow: modpaleo

I’m so excited about this, not only for my own life convenience (I too like to take days off from cooking), but also for the lives of all of my favorite MADville friends.

So, folks, go here and order up.  I promise that you’ll be happy that you did.  Efficiency finally meets convenience for a whole lot of clean, delicious eating without having to shop, cook, or clean.

So, while I have your attention and we’re all fueled up on the thought of clean fuel, paleo meals and being amazing, here’s announcement #2 – and it’s a big one.

Paleo Parents (bloggers, authors, and also…well, real live paleo-living parents) are bringing The Paleo View Book Signing Tour to Charlottesville, and we’re hosting the event at MADabolic Cville.

fuel sweat grow: Paleo Parents Book Tour

We’re pretty pumped to have them in Charlottesville (not to mention our own happy little piece of ‘ville), and hope that you will all come out to join us for this amazing night.  Come on out, buy their book, and get it signed right there by the authors — and then, hey, maybe we can all go up to Citizen’s Burger Bar (CBB) and grab a bite.  Why not dream big?