Full Health + 1/2 Birthdays: Celebrating the Good

The total chaos of the past few weeks left little time for grocery shopping, and even less time for at-home food preparation.  The unfortunate consequence of all this was that meals became few and far between, and resulted in frequent meals out.  On the other hand, the fortunate upside is that living in Charlottesville allows…

MADville is Open + I’m Back on the Blog

Hey there.  It’s been a while. The last couple of months have been beyond packed, prepping to open the MADness in Charlottesville.   As we got down to the wire, I had to unplug for a while, but I’m finally (almost) back to normal.  And you know what that means — we’re finally up and…

The Crunch: time + greens

I think I’m obsessed with kale.  I’ve always liked it just fine, but recently I’ve been craving it. Usually when my body tells me it’s craving leafy greens I go with it – it knows better than I do – and with all the craziness of the last few months I just need a little…

From the Beach to the MADness

This week started out at the beach, on what was a last-ditch attempt to get away and have some semblance of a vacation before all the MADness hits the fan, and ended with 4 days that felt like 4 weeks, with hours of to-do’s crammed into half-hour time slots.  We’ve all been there, so I’m…