Fall, You’re my Jam.

October is my jam, more specifically.  It’s the month of all the colors, of the crispest fall air (before winter starts to loom), of all things pumpkin, the return of lattes and the beginning of the cold weather nesting.  There’s nothing I love more than settling into regular supper clubs, friendsgiving gatherings, recipe collections, and more focused gratitude for all of the amazingness in our lives.

It’s not that the rest of the year doesn’t have all these things (except, pumpkin since it definitely peaces out), but there’s a different sense of calm as the weather begins to turn, and this year I’m more than ready to embrace it.

Life lately has looked a lot like this, with even more crazy planning, fall organizational efforts, and big exciting news (to come soon) than can’t be captured in only so many pictures:
fuel sweat grow: life lately instagram @valeriemorini

At b:core we’re settling in to our systems and structure, just in time to get ready to launch our cardio component, which take the intensity of barre up about ten notches, with the most structured, athletic, and bad ass functional cardio compliment than you can get.  Our MAD folks complimenting their lifestyle with b:core will be pushed to their heart’s content with this hybrid method, and our barre athletes will get that extra level of functional and full movement to increase strength, endurance, and overall activation of those fast-twitch muscles.   Translation: get ready to start your engines, friends.

Also, get pumped to grab some LUMI juice after class, fresh from our fridge. We’ve narrowed down to some of our favorite flavors (it was harder than it sounds) and can’t wait to share the juice love.

fuel sweat grow: b:core methods LUMI juice

Our website and blog launch is happening this week after much back and forth, development, and thought, so stay tuned, we can’t wait to share the voice of our #corelife.

On the MADabolic side we just started a new program cycle (welcome to durability month, my friends!) and are in a state of constantly evolving with our communities and demand, so it goes without saying that there’s some pretty exciting phases of MADness coming at us soon.  We also finally have some of our sweet new merch in, most notably our new trucker hats from our partnership with Big Truck Brand.  Big Truck Brand is an awesome company, and rather than offering wholesale accounts for typical merch, they choose to partner with the brands they represent on their hats, and hand pick which companies and brands they’re willing to be partnered with.

fuel sweat grow: MADabolic MADlifestyle Big Truck Brand Hats

Needless to say we’re pretty stoked to have these guys are digging our #MADlifestyle and are letting us share their sweet hats with our community.  There are four different styles, but only a few left in total, so if you haven’t snagged yours GET.IT.NOW.  [If you post a pic of you living your MADlifestyle with your Big Truck Brand hat [and tag #MADlifestyle & #BigTruckBrand] you’ve got a pretty awesome chance of winning $100 to MAD from MADabolic corporate and getting another $100 matched by us to either Cville or Charleston.]

On the ‘other’ development front, I closed out September with my third class/seminar of the semester on personal brand and career path development [strengths finder heavy, of course]; the last class being with the 4th year trustees at UVa.  This is my second semester doing this with undergrads, and it’s been a really awesome experience, though pretty different from the typical early to mid-career groups that I have historically workshopped and developed through with these programs.  I’ve got a lot coming up with this, and some pretty awesome new opportunities, but I’m going to have to come back to that at another time when I can do it all proper justice.

fuel sweat grow: personal branding career path development

The same is true for the food and fitness [development] side of life.  While I’ve been cooking more, I’ve been sharing less, and that’s on my shortlist of things to change in the very near future — but you’ll be able to catch a lot of the relevant business content on the b:core blog, and this will dig back into a more functionally evaluative forum for food, fitness, and the personal growth.  In the fitness space I’ve still been researching and pushing forward with my own development needs, but I haven’t get committed to a certification (outside of Lagree) for 2016, and am torn on where the most value lies for me at the moment.  If I were advising myself I’d say that it sounds like I’m overdue for some serious vision boarding, goal mapping, and accountability setting, so thats exactly what I’m going to do.

So, October, it’s time for you and I to get a few things done.

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Hello there Fall + Welcome Back

This summer was one of the most tiring, eventful, exciting, and overall chaotic seasons I’ve ever had, and the most amazing part is that we made it through and are welcoming fall with open arms and open doors at b:core.fuel sweat grow: bcore methods cvilleEach of the last four summers has been in some way consumed by the opening of a new business, all different and eventful in their own ways, so it’s not that I’m not used to the grind, it’s that this year the grind was just a little longer, a little more intense, and all the more personally consuming.  But, we sure made it.

This particular business was a labor of love because it not only lives and breathes part of my soul — from the colors to the studio vibe, and all the way down to the still-to-come features still up our sleeves — but  also because it is the space where it will all happen.  All the barre, cardio, shaking, breathing, lengthening, sweating and growing.  It’s where all the struggles, the successes, the laughter and inevitably some tears will happen – not only for our team(s), but also for the tribe that we have and will have in the future — and that’s what makes it all worth it, despite the challenges that come with it all.

fuel sweat grow: bcore methods cardio barre

I’m so in love with what we’re building, in love with this method, and so grateful for our amazing mentors and legendary leaders in the barre industry.  There is so much to share about the history, the development and foundational ‘why’ for everything we do and believe, and that’s what sets it apart that my heart fills every time I think about it.  We’ll be sharing all of it on the b:core blog, set to launch very soon, so stay tuned for that [yeah, we’ll let you know when to check it out, don’t worry].

fuel sweat grow: b:core barre method cville

Last weekend was my first visit back to Whole Foods in over a month thanks to the continuous chaos (pun intended, MAD ones) and the fact that I can oh-so-easily get all the tacos from our friends at Brazos.  It felt like coming home, finally, and I couldn’t be more excited to get back into the kitchen and back to some semblance of balance.

fuel sweat grow: whole foods groceries The first meal back in the home spot was simple, delicious, and exactly what I was needing: grilled chicken, asparagus, and my absolutely clutch cabbage, kale + green onion salad dressed topped with avocado and dressed with lime juice, olive oil and salt.

fuel sweat grow: sunday night dinnerSo here we are; back to the pseudo normalcy of fall, working our way out of the chaos and loving all the things that fuel us, both in body and mind.  I can’t wait to make all the new, love all the old [favorites] and live through this fall the only way I know how — in constant motion.

[Have you been to sweatIX with us? check out our new client specials at MADcville and b:core and get your sweat on.]

On Building the New + Loving What Already Is

The first two weeks of August are typically the slowest, the quietest, and at times the sweetest weeks of the year in Charlottesville.  That pattern probably persisted again this year(traffic has been lighter, downtown has had parking) however, in the eye of the storm that is opening a new business, things have been a little different for me — again.

fuel sweat grow: b:core methods opening

Each year, for the last 4 years, most of my energy has been devoted to opening a new business between June and August, which I’m just starting to realize does have a serious impact on my summer-ing, but I still don’t think I would have it any other way.  We’re just about two weeks out from opening, and there’s no amount of pool time or day drinking that could compare with how it feels to open the doors to the warm air as we welcome our new community, new schedules, and new chapters in all of our lives.

Last week our b:core barre team met up for wine, cupcakes, and conversation around personal branding with a little touch of team building.  So pretty much we met up for all the things I love most in life, with some of the people that I love most, and it was everything.

fuel sweat grow: b:core personal branding

Over the last couple of weeks I’ve taken classes from our teachers and been completely blown away by their poise, confidence and just general mastery of their classes from the foundations of the method all the way down to the intricacies of their personal class and voice.  I’m not only incredibly impressed with the work and focus they’ve put into building their expertise, but I’m also feeling SO grateful that I have such an amazing staff that I’ll be constantly pushed to be better and to know more — and we’ll call that a goal accomplished.

fuel sweat grow: b:core barre photos

We’ve been very aware of how incredibly fortunate we’ve been to have found the coaches we did at MADabolic, how eager and invested they are in the programming, clients, and lifestyle, so now to have another completely boss staff of barre teachers, I almost can’t believe it.

This upcoming weekend is MADabolic Cville’s 2nd Birthday, so while I’m feeling up to my neck in b:core things, I’m focused on taking time out to celebrate everything that this milestone represents for our team internally, the community, and our lives on the whole.  Before we opened MAD two years ago I asked Dar to take a minute to clear space for all the things to come; all the moments of ‘firsts’, the challenges, and the people that we don’t know yet, but that were about to flood our lives with so much good that we would never be the same again.  And that’s exactly what happened.  While I’m excited to do the same again, to embrace all the new-ness that’s going to be born along with b:core, I can’t help but feel overwhelmed by looking back and celebrating all of the amazing twists and turns that came with the last two years of MADness, and all of the beautiful souls that have made it so worthwhile, and still do, every.damn.day.

So, while August can feel a little slow sometimes, we’re cranking things up over here, keeping the engines running, and preparing for the new.  I can’t wait to share some of the most exciting updates (including the new WEBSITE + b:core blog!!!!) coming this week, as we count down to the open. It’s going to be a seriously powerful kind of love coming out of the IX building downtown, and that’s the most certain thing I know.

MAD + lifestyle = The Best Summer of Your Life

We keep talking about this ‘lifestyle’ thing.  We talk about what it means to us, what our lifestyles made up of, essentially, and how to connect all the pieces when it comes to what drives us forward. We spent last week in Charleston getting a few key things in order, doing some spring cleaning, and more than anything, getting all our ducks in a row to make sure that the lifestyle piece has the best opportunity to find it’s roots in the community as we close out year 1.

fuel sweat grow: MADcharleston Mount Pleasant

We happened to be there through Cardio Week – the most passionately loves and hated week of all, depending on how your lung capacity is.  Across all MAD locations, clients and friends commiserated with and encouraged each other through the sanding test of the previous three months, and it was awesome. Charleston, you impressed and pushed us through an amazing week, so THANK YOU.  And thanks to Donna and Tim for unintentionally defining the not-so-promoted lifestyle realities of Cardio week (relaxing low country afternoon, meet our friend, Advil).IMG_2464

With cardio week behind us, this week we’re getting back to the base (durability month), to strengthen us, and to propel us forward into our full cycles of the pace (momentum month) and then return to the race (anaerobic month). That’s where we build our strength, we sweat out stress, and push our bodies to function just a little better.  But that’s not the whole lifestyle – that’s a habit of passion, and the fitness side of things, and while it’s important it’s incomplete.

When we have new clients join our community, that’s kind of the hook — the sweating, the intensity, and the results.  The fitness piece is the starter that’s sparked by the diverse science that drives forward not only how we do our programming, but how we view fitness and health on the whole.  It’s about how you’re training your self: how you’re challenging your body and mind to push forward, to build strength, to increase endurance, and to know how to do so smartly, safely, and with balance.  The securing factor is community.  The connection, the interaction, and the full support of all members, that’s that keeps us growing — growing strong, not dilute.

The piece that completes us, and typically the final piece in the lifestyle for most of our clients, is food.  Food + Nutrition is the game changer.  It’s not something we pretend to be experts in, or something that is integral or forced from a membership perspective, but it’s truly the only way to overcome plateaus, increase energy, and complete the full cycle of the lifestyle.  It’s the maximizer of the group, and from what we’ve seen over the last few years, the thing that makes all the damn difference in the world.

fuel sweat grow: the whole damn thing

You can probably tell where I’m headed by this point…..because as we’re all headed straight into the sunny season (the bathing suit, beach all day, hanging by the pool and wanting to be active 24/7 season) we’re going to head towards local food, clean meals, and more conversation about completing this lifestyle.  Charleston, brace yourselves, The Whole Damn Thing is coming right at you….and soon.

This coming Monday we have MODpaleo heading over to MADabolic Cville for a little Meat & Greet / Taste Testing for their amazing pre-packaged meals that I’m so obsessed with.

fuel sweat grow: Meat and Greet MODpaleo

They’re truly the tastiest, cleanest, and most convenient meal options out there (at least in my life) and happily show up and deliver to all the places that I need in my life (that’s you Cville, Charlotte AND Charleston).

And Charleston (#MADcharleston if we’re being real), don’t worry, we did NOT forget you.  You’re about to get all up in the lifestyle with us  – even more – and we’re pretty pumped.  If you’re a planner, write this down: MODpaleo will be at MADabolic Mt. Pleasant on Monday May 4th from 6:15-8:15pm for a food sampling AND a little paleo fundamentals 101 talk at 7:30. You can count on more information coming your way soon, promise.

fuel sweat grow: MODpaleo

So, it’s all happening.  This is definitely the cliffs notes version, but I can tell you with all certainty, it’s all happening, and it’s going to be amazing.  Make sure you’re tuned in over the next week because ALL THE THINGS will be coming at you, and we could not be more pumped.

Day 1 of 28: Real Food + ‘Real’ Life

Day 1 of 28 is in the books — and it was a great one.

I had done my due diligence of stocking the fridge and cabinets with all of my favorite clean foods and ingredients, but I completely failed on the Sunday prep piece so meals today were a little bit of a scramble (and a lot off schedule) but it all worked out.

I’m not big on early breakfasts, so I typically start myself off with coffee, and today in order to ease my way back into the swing of things I grabbed my favorite almond milk latte from Milli Joe and got to work.  By mid-morning I was ready for some breakfast — Eggs scrambled with zucchini/yellow squash and mushrooms – avocado on the side (standard).

breakfast Eggs

Prior to 28toLife I didn’t eat eggs more than a couple times a week, and now they’re definitely a staple.  I still try to abide by the food pairing rules: Protein (eggs – and sometimes meat); carbs (vegetables); fat (avocado) and it really does make all the difference in how long my energy is sustained and what that level is to begin with.

Breakfast and snacks are always the toughest meals to stay on track with, so I always try to make extra of everything when I do cook so there is something to reach for when I need it.  If you have a quick morning routine, I highly recommend making a big batch on Sunday to grab and go on Monday/Tuesday morning, or even make them while you’re cooking dinner the night before.  Since I typically don’t get hungry until 9 or 10am for actual food, having something to pack and take to work with me is a life saver.

fuel sweat grow: Kale Salad & Stock Provisions

Lunch yesterday came a little late (and rushed) after the 12:15 MAD class, but it turned out to be a winner.  Kale, softened slightly with lime juice (did this first and let it sit for the 10 mins it took to get the rest ready), and avocado, almond slices, hard boiled egg and grilled chicken on top.  The dressing was finished off with a little olive oil and sea salt, and was exactly what I needed.

The background items are two of my new favorite local finds (thanks Elly!): cold brew coffee and fresh farm eggs from Stock Provisions on Main Street (just next to Bellas!).  I’m addicted to cold brew to begin with, but I can’t say enough about how amazing and fluffy these eggs are.  It’s actually disappointing to eat store bought eggs after having experienced these guys.

Dinner came a little later after I helped my parents unload a 16′ truck of furniture into the new, aptly named, ‘summer house’ they closed on the Rivanna in Cville yesterday, adding one more layer to the amazing summer to come (and their retirement winters).  Don’t worry guys, I’ll make sure the pool gets plenty of attention until you get here.

fuel sweat grow: rivanna summer house

Since I had pretty much had two full workouts by the end of the furniture moving sweat session, I just needed a little refuel without getting too complicated.

fuel sweat grow: broccoli slaw, chicken, avocado

Broccoli Slaw sauted in coconut oil, grilled chicken, and avocado.  It was exactly what I wanted, and with a little apple + almond butter later on for dessert, I was all set to close out on day 1 of my return to ‘real’ food.

I’m hoping to carve out a little time tomorrow to get some end of week meals prepped, but until then I’ve got some chicken, salad, and great snack/smoothie options awaiting to keep things on track.

Here’s my sweat schedule for the week!

Monday: MADabolic [+ manual labor] = done!

Tuesday: Run + Stretch

Wednesday: MADabolic

Thursday: MADabolic + Stretch

Friday: MADabolic

Saturday: Run/Walk + Yoga!; Come get MAD with me at 9:30 in MADville!

Sunday: Kickball w/ the MADabolic Team!

 

Exciting News + Living the 80/20

Yesterday was a big day.  It was a long time in coming, and a big exhale at the end of an immense amount of work for both Dar and I, our partnership group, and the Fight Gone MAD corporate team.  Here is the press release that went out yesterday afternoon:

fgm_generalrelease

fgm_generalslide2

Once the release went out and the buzz settled itself down, it was finally time for drinks, pizza, friends, and a big exhale.  To make things even better, the Bulls beat the Heat in game 1 of this playoff series, so Dar is convinced that this was the best day of her life.  I’m inclined to believe that the best day is still yet to come – there are some pretty exciting things on the horizon.

Yesterday we fully lived the 20% of our 80/20 health and fitness balance — today we get back to business, back to our workouts, and back to the #MADlifestyle that we’re so excited about. Stay tuned.

the best is yet to come