Charleston Turned 1 + We’re all MAD

It’s hard to capture all the nuances of the last few weeks in just a few short posts (because lets be honest, time is a bit of a scarcity), but hopefully I can do a little justice to the amazingness that is our Charleston team, and last weeks celebration(s) to wrap up the first year of MADness in the Holy City.

Of course, I worked, and thankfully this time I was able to move my full work station off the counter and on to my brand new favorite desk that I miraculously found here on Overstock and loved it in person way more than I even liked it online, which never happens — believe me.fuel sweat grow: charleston work station and deskWhile it was a little bit of a chaotic week for me (work wise) to be away from my normal routine, I have to say it was definitely nice to have something to look forward to at the end of the day – switching up from my typically preferred morning sweat routine.  It could be the salt air that makes afternoon classes seem more energy-rich, or maybe it’s just the people, but I had the best time sweating next to everyone that rolled in and out of my group, with special props going out to my all-star ‘ride and die’ group for our #MAD100 celebration on Thursday.

If you follow us on Facebook you’ll know that we typically have at least two MADones hit 100 classes each week, a pretty impressive feat for those who have been with us for less than a year.  We view it as an honor — for US — to have such awesome and committed clients rocking it out in our intervals, and wanted to acknowledge that mutual respect, of course, in the form of an invite only private interval for those very MADones who’ve rocked 100 (plus some).

And for the record; this wasn’t just any run of the mill sweat – we made sure of that.  It is anaerobic month after all — and believe me, I haven’t met an easy day in it yet.

fuel sweat grow: MADcharleston MAD100 private intervalWe’re talking about our group of die hards — and while there are certainly some newer faces chomping at their heels — these are the founding faces of our community and we are so freaking happy to have them walk through the doors every day.  Now, I’m not going to spoil the fun surprise of how (absolutely) awesome the photos from the interval turned out, so you’ll have to stay tuned to our FB page to see them trickle in here and there until they’ve each had their moment in the sun.

Of course, we’ve also got our coaches.  Our awesome coaches, founding and novice, who have all added their own personal touch to how we do things, what we value, and most importantly — what’s coming next.

fuel sweat grow: MADcharleston team photo 2015

I think it pretty much goes without saying that our newbies are settling in quite nicely – in part because they’ve been pillars in this community since the beginning, but in part also because I’m pretty sure they were just born awesome, which certainly makes our jobs much easier.  But in case you had any doubts, here are a few of my favorite outtakes, which I’d conversely term as the ‘definite keepers.’

fuel sweat grow: MADcharleston team photos 2015

fuel sweat grow: MADcharleston team photos 2015

fuel sweat grow: MADcharleston coaches outtakes 2015

So, in a nutshell, last week was awesome, despite the fact that I spent the majority of my week days holed up for work in a pretty dark room.  It’s amazing what a little sunshine, a new (favorite) desk, and a couple parties can do to pull a girl out of a rainy day rut.

Thank you to everyone who has been a part of making the end of this first year so positive and strong, and to all those whose energy and commitment has already made the start of year 2 even better than we could have imagined.

I’ve still got plenty of updates on food in Charleston and some more gratitude for our extended community, but this was plenty for today.  In summary: work is bearable if your desk is cute enough, sunshine and parties cure all ills, and every damn one of the people that make up our community is MAD, and that’s exactly how it all should be.

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The ‘On the Go’ Chronicles: Food + Love Edition

Life, lately, has been on the go — to say the least. Work and travel are the two main constants, and my long-time skills of throwing together quick meals for ‘on the go’ (or more accurately ‘on the clock’) have been more useful than ever.  The days of hurriedly eating over the sink have been pushed aside by the days of eating at the computer and at a stop-and-go pace that supports conference calls, emails, and all the other distractions that dominate the day.

fuel sweat grow: food on the go

I have a ton going on at all of my jobs right now so that seems to be a dominant theme in my life, and something that I’m both trying to balance and desperately organize so I can breathe a little easier.  I think what I’m working towards is more of an impossible mirage than it really is an achievable goal, but that’s pretty fine by me.  Landing somewhere in the middle is still somewhere closer to fine, and that’s still progress.

On days when things are beyond crazy, it’s not that abnormal for my eating schedule to be off, so I’ll either need a little snack to make up for an off-schedule, or to help me power through the mid-afternoon yuck that is 3pm.  Recently this little tomato / chicken / avocado salad has been my go-to with a little balsamic glaze and a crank or two on the sea salt.

fuel sweat grow: on the go snack avocado salad

Since I’m typically a proponent of over-grilling (in quantity) meat to force the possibility of leftovers, this is particularly appealing to me.  The balsamic glaze part is a little newer to me – not in concept, but mostly in obsession.  I went Trader Joe’s to pick up a few things for Memorial Day and they happened to be grilling avocado and watermelon out front, and sampling them both with the glaze.  I’m nothing if not a sucker for a tasty sample, and moments later I had all three items planted in my cart, all before I even stepped foot in the store.

Which takes me to my next obsession of the moment, and an incredibly simple throw together salad if you have the ingredients in ‘prepped and ready’ mode in the fridge.

fuel sweat grow: watermelon arugula salad

I’ve always LOVED watermelon, so this watermelon + arugula salad is seriously the best thing of my life.  Slightly modified for a stricter 28toLife/Paleo approach, it’s just a bed of arugula tossed in olive oil, lemon, salt and pepper, topped with watermelon chunks, blueberries and chopped mint (not pictured).  It’s freaking good, and if you want to add in a little extra with some cheese or other snacks on top, have at it.  I’m pretty sure it is beautiful no matter how it is dressed up.

This past week has spanned all three of my cities; Charlottesville, Charlotte, and Charleston – and in that order.  I barely had any time in Cville to settle in or even really unpack before I was heading right back to Charlotte — but this time, work was thankfully balanced out by celebrating some love, and a fairly normal weekend (for a change).

Friday night brought a sweet relief from the work week, and an even sweeter night at the Vanlandinham Estate celebrating two awesome people – Kelli + Graham.

fuel sweat grow: Kelli + Graham Wedding

I’m not really sure how to explain Kelli outside of just saying that she’s incredibly smart, loyal, honest and supportive friend that anyone could ask for. While it was once difficult to believe that anyone would be able to fully match up to all of her awesome, it’s clear that she’s found that match, that best partner, and (most importantly) absolute happiness with Graham, and that’s more than enough for me.

After weeks (months…years) of crazy, it was such a welcomed break to enjoy and be present at such a beautiful wedding, on what might have been the most beautiful night of the spring so far.

fuel sweat grow: Vanlandingham estate wedding

This week has reverted right back to the desk eating and hurried meal creation, but after taking a little break from it all and a little trip into someone else’s bliss, somehow it doesn’t seem so bad.

I’ve got more food, b:core, MADabolic, and general life updates coming at you in the next week(ish) so stay tuned, and of course, let me know if you’re around Charleston this weekend and want to get in on celebrating the 1st Birthday of MADcharleston — it’s on.

Recapping the Week of All the Food

It’s Wednesday.  I’m not sure how, or when exactly, that happened, but it did, and here we are.

Last week was a blur, a jam-packed blur of events and to-do’s that bled straight into this one and just kept marching.  But the blur doesn’t always have to be bad — those weeks are typically also packed with a whole lot of good to balance it all out and keep you coming back for more.  Plus, they’re usually when the foundation is built for whatever is coming next.  And on that note, just stay tuned, I’ve got some updates, announcements, and really fun opportunities that grew right out of it — and that definitely makes it all worth it.

This week, so far, has been for seriously getting things done, and I needed that.  I needed to start to feel progress, to check some big items off my list, and to find a little extra comfort in my routine.  We’ve had a lot going on over here lately – some pretty par for the course, and some a little more serious, so productivity has become something of a medicine.

This weekend was made up of MADabolic, vineyards, friends, amazing local restaurants, more MAD, some barre with the b:core girls, more friends, and of course, FOOD — and lots of it.

Saturday, and one of the best weather dates to date this spring, was largely spent at Pippin with some of our favorite MAD peeps.  Emerging from what was a heavy season of reds, I revisited some white vines, loving on a glass of their Viognier and paired it with the shaved brussel salad with an egg topper.

fuel sweat grow: pippin hill shaved brussel salad

After a few hours in the sun (and a few hours post-delicious food), we returned to the city limits and saddled up to my favorite new restaurant in cville: Oakhart Social.

fuel sweat grow: Oakhart Social

There was a while there in the winter when I was a weekly, or bi-weekly, patron of Oakhart, and a definite addict of their shaved salad and brussel sprouts.  Honestly, my mouth waters just thinking about them.  Since the weather was turning a bit, and we had enough wine in our bellies to want to live on the edge, this visit included (more wine, clearly) the shaved salad and the sausage pizza, which I highly recommend as a weekend treat for anyone living the 80/20 or balancing out the 5 day plan.

fuel sweat grow: Oakhart Social

Sunday brought on a dose of MADness that was almost cruel given how sore my quads were from Saturday morning, but somehow I (we all) made it through.  The afternoon brought on some serious shaking with the b:core girls (even with my half-marking of all the thighs) and a seriously amazing dinner with the Guptas in all of their paleo grilling glory.

fuel sweat grow: paleo kabobs

Monday night our friends from MODpaleo came out to MAD in Charlottesville and set up shop with some samples of their amazing, amazing, meals.

fuel sweat grow: MODpaleo meal delivery

It just so happened that my weekly delivery arrived on Monday afternoon as well, so I took a few pics so you could see how amazing it is when it actually delivers.

fuel sweat grow: ModPaleo delivery

fuel sweat grow: MODpaleo meal delivery

fuel sweat grow: MODpaleo meal delivery

Delivery is overnight, and always lands on my doorstep with the food still slightly colder than my fridge, and packed ever so smartly.  And when I’ve been really good, I’ll sometimes get a sweet t-shirt.

Even just having the smell of the food fill up MAD on monday night the packed evening rounds was exciting, but really getting to see folks try some of the different meals and taste combos was awesome.  They’ve got meaty and non-meaty (vegetarian meals) and treats that change weekly, so you’re never bored or stuck with the same taste combos.  In fact, I think I probably repeat more meals in my kitchen than I ever do when I order, so that’s pretty awesome.

If you made it out and loved it, remember, use the code ‘MadnessCville’ for 10% off your first order, and if you didn’t make it out, well still order some and try it out — it’s worth it, i promise.

So, that was the food update.  The life + biz-venture updates are on their way, just as soon as I get myself a little better organized, and my brain a little quieter.

MAD + lifestyle = The Best Summer of Your Life

We keep talking about this ‘lifestyle’ thing.  We talk about what it means to us, what our lifestyles made up of, essentially, and how to connect all the pieces when it comes to what drives us forward. We spent last week in Charleston getting a few key things in order, doing some spring cleaning, and more than anything, getting all our ducks in a row to make sure that the lifestyle piece has the best opportunity to find it’s roots in the community as we close out year 1.

fuel sweat grow: MADcharleston Mount Pleasant

We happened to be there through Cardio Week – the most passionately loves and hated week of all, depending on how your lung capacity is.  Across all MAD locations, clients and friends commiserated with and encouraged each other through the sanding test of the previous three months, and it was awesome. Charleston, you impressed and pushed us through an amazing week, so THANK YOU.  And thanks to Donna and Tim for unintentionally defining the not-so-promoted lifestyle realities of Cardio week (relaxing low country afternoon, meet our friend, Advil).IMG_2464

With cardio week behind us, this week we’re getting back to the base (durability month), to strengthen us, and to propel us forward into our full cycles of the pace (momentum month) and then return to the race (anaerobic month). That’s where we build our strength, we sweat out stress, and push our bodies to function just a little better.  But that’s not the whole lifestyle – that’s a habit of passion, and the fitness side of things, and while it’s important it’s incomplete.

When we have new clients join our community, that’s kind of the hook — the sweating, the intensity, and the results.  The fitness piece is the starter that’s sparked by the diverse science that drives forward not only how we do our programming, but how we view fitness and health on the whole.  It’s about how you’re training your self: how you’re challenging your body and mind to push forward, to build strength, to increase endurance, and to know how to do so smartly, safely, and with balance.  The securing factor is community.  The connection, the interaction, and the full support of all members, that’s that keeps us growing — growing strong, not dilute.

The piece that completes us, and typically the final piece in the lifestyle for most of our clients, is food.  Food + Nutrition is the game changer.  It’s not something we pretend to be experts in, or something that is integral or forced from a membership perspective, but it’s truly the only way to overcome plateaus, increase energy, and complete the full cycle of the lifestyle.  It’s the maximizer of the group, and from what we’ve seen over the last few years, the thing that makes all the damn difference in the world.

fuel sweat grow: the whole damn thing

You can probably tell where I’m headed by this point…..because as we’re all headed straight into the sunny season (the bathing suit, beach all day, hanging by the pool and wanting to be active 24/7 season) we’re going to head towards local food, clean meals, and more conversation about completing this lifestyle.  Charleston, brace yourselves, The Whole Damn Thing is coming right at you….and soon.

This coming Monday we have MODpaleo heading over to MADabolic Cville for a little Meat & Greet / Taste Testing for their amazing pre-packaged meals that I’m so obsessed with.

fuel sweat grow: Meat and Greet MODpaleo

They’re truly the tastiest, cleanest, and most convenient meal options out there (at least in my life) and happily show up and deliver to all the places that I need in my life (that’s you Cville, Charlotte AND Charleston).

And Charleston (#MADcharleston if we’re being real), don’t worry, we did NOT forget you.  You’re about to get all up in the lifestyle with us  – even more – and we’re pretty pumped.  If you’re a planner, write this down: MODpaleo will be at MADabolic Mt. Pleasant on Monday May 4th from 6:15-8:15pm for a food sampling AND a little paleo fundamentals 101 talk at 7:30. You can count on more information coming your way soon, promise.

fuel sweat grow: MODpaleo

So, it’s all happening.  This is definitely the cliffs notes version, but I can tell you with all certainty, it’s all happening, and it’s going to be amazing.  Make sure you’re tuned in over the next week because ALL THE THINGS will be coming at you, and we could not be more pumped.

3 Ways to Push Through Wednesday + MADabolic Innovation

Welcome to Wednesday, otherwise known as the day that simultaneously sells you on a ‘slow descent into Friday’ and slams you with all the things at once.  The only thing you can do is slam it right back (with maybe a little more force?) and take that sweet little ride into the weekend.

Three things happen to me on days like this:

1. Hyper-structuring.  Every moment is accounted for, every detail is organized, and edges are just a little sharper.  It’s about getting things done and propelling forward, because honestly, there’s no other option.

2. Food becomes fuel.  Efficiency is the goal, and that includes meals.  Somehow with limited time meals seem to come together with a greater purpose — and that purpose is to fuel me through the next phase of motion without a crash.  I don’t know why (or how) but the most innovative and delicious combinations always come out of these days.

3. Definitive thinking. Hyper structure typically breeds more than just sharp edges.  Thoughts become more black and white, capacity for the unnecessary is limited, and emails tend to have a little extra bite to them.  It’s business time y’all, and apparently there is no more space for the grey area.

So, lets be honest, while today started off presenting as a bear of a day, it has since been defeated thanks to some great developments on all sides of my world — beginning with our exciting morning news that greatist named MADabolic as one of The Top 28 Most Innovative Gyms in America.

fuel sweat grow: MADabolic Cville

This was definitely a big endorsement and an awesome compliment coming from the greatist blog which happens to be one of my own top 28 blogs to follow (and that full list is a lengthy one).  Just over three years ago when Dar and I went to the first preview class at the MAD headquarters in Charlotte we knew that it was the next thing — with the crux being the program design and science that goes into it.  We both immediately began to resent the other fitness concepts we were knee deep in opening and knew it was only a matter of time before we would have to make a change to bring the MADness to Charlottesville.

You live and you learn I suppose, and it didn’t take us much time at all to find a way to get back to the roots.  I think that’s what I love the most – the science behind the programming, the functional elements, and the informed reasons behind those patterns.  It’s really hard to find methods that are smart when it comes to functional movement patterns or the ‘why’ behind it all, and that’s definitely not something I will ever compromise on again.

So, here we sit two years later, and all we have to show for it is an amazing community (communities, really) of MADones, healthier lifestyles all around, and a brand growing in both power and numbers.  Not a bad place to be if you ask me.

After this morning news peak my focus thankfully remained and I was able to leverage hyper-structuring mode to get some more ducks in a row.  I can only hope to be all set for mother nature’s next slap in the face.  Tomorrow is looking like it will be a pretty definite snow day, so here’s to keeping things in high gear, fuel included, to march hard into Friday and a three-day weekend.

The Whole Damn Thing II: The 5 Day Plan

Today was a long day, that’s for certain, but the little sunlight that managed to peek between the snowstorms made it all worth it. I can’t begin to express how desperate I am for a little boost of vitamin D, but since that looks like it’s not totally here to stay, I’m going to boost the best way I know how: the fuel + sweat 5 day plan.

fuel sweat grow: the whole damn thing

In January we launched The Whole Damn Thing with our Charlottesville MADabolic community and had upwards of 90 awesome friends participate.  We’re not particular about what your preferred path is, but generally speaking our group did either Paleo, Whole 30, or 28toLife, and said buh-bye to processed foods, refined sugars, and in most cases also alcohol for a full month.  It’s definitely a commitment, but with so much support it passed much faster than I think we all thought.

Now, a month after completion, I’m ready for a different commitment – in the form of a 5-day plan – to keep the lifestyle strong, and my energy boosted, but without such strict restrictions and the ability to let loose on the weekends just enough to explore all of our local offerings.

Screen Shot 2015-03-02 at 7.46.56 PM

Like some of the clean eating plans out there that base themselves on points or rewards, this allows some ‘cheat-ish’ days where strict eating isn’t the focus.  The focus here is on keeping the foundation strong the majority of the time, to maintain a strong and healthy balance.  Personally, prepping on Sunday and going straight through until thursday night with clean home cooking is my preferred mode, allowing Friday and Saturday for going out and living a little harder.  Outside of the natural social flows that support this schedule, I tend to be more active on the weekends when time isn’t quite as difficult to come by.

So, want to know when we’re kicking this off?  Sunday if you live in my house, but Sunday March 22nd, 4pm, at MADabolic if you want to get in on The Whole Damn Potluck, round II.  

The last potluck was amazing and there are only a few rules:

1. Bring a copy of your recipe

2. list what plan it is compliant to (paleo, whole 30, 28tolife…vegan…whatever)

3. bring serving utensils for your dish, please!

4. join the Facebook group and get in on the conversation/meal posting (okay, so it’s not really mandatory, and it’s a private group so your other friends won’t know you’re ‘one of those people.’)