The first time we mentioned ‘clean eating’ and hosted the first ever seminar with 28toLife, we had 7 people show up…two of which were coaches. A year later we launched the inaugural ‘Whole Damn Thing’ clean eating challenge and had 95 participants. The community has steadily grown here in Charlottesville and in Charleston over the last two…
Tag: MADabolic
Food Lately, November Style
The last two weeks have been about cleaning up from the chaos of the previous few months, organizing everything within reach, and setting up for a solid start to 2016. I’ve been doing a little more of a local and multi-source roundup for food stuffs lately, trying to both create and save a little change in the process….
The Whole Damn Thing II: The 5 Day Plan
Today was a long day, that’s for certain, but the little sunlight that managed to peek between the snowstorms made it all worth it. I can’t begin to express how desperate I am for a little boost of vitamin D, but since that looks like it’s not totally here to stay, I’m going to boost…
A Year of MADness: gratitude, awards, community + <3
It would be impossible to put into words just how amazing the experience of opening MADabolic Cville, and mostly growing [with] this community, has been. We opened with new programming and a logo, and that’s about it. Over the last year we have built a (small, but mighty) machine that runs partially on our developed…
Sweet Home Cville: Friends + MADness
When the surroundings of your hometown look like this, and come with amazing food and constantly flowing (and delicious) local wine, there’s really not a lot to complain about. I’ve been in a little bit of a home-sweet-cville fog for the last two weeks, not to mention an absolute crazy circuit of life trying to get…
Starting the Week with Sunday
Sundays are the days that I look forward to most – not just because it’s part of the weekend, but because it’s usually the re-grouping day. It’s the day when my errands happen, groceries are stocked, and the chaos of the last week gets settled so life can be organized. It’s also the day that…
fuel | sweat | grow 