The first time we mentioned ‘clean eating’ and hosted the first ever seminar with 28toLife, we had 7 people show up…two of which were coaches. A year later we launched the inaugural ‘Whole Damn Thing’ clean eating challenge and had 95 participants. The community has steadily grown here in Charlottesville and in Charleston over the last two…
Tag: MADabolic Cville
In Case you Missed It, Christmas is Over.
Christmas happened. I know that because I was there, but also because that’s what the calendar tells me, and the calendar seems to rule all. When it comes to managing life and time, the calendar presents as my perpetual nemesis. Whether it’s moving at a clip that’s too fast, or painfully slow, disagreement on what reality…
Spreading Awesome w/ Paleo Parents, Athletic Stretch + Friendsgiving(s)
Last week I needed a little focus mantra to push through the week and I loved this perspective of Kid President. Sometimes the to-do lists, the perpetual over scheduling and the weight of the yet-to-be-done work can bring senses of monotony and burden, rather than opportunity. That was the choice last week for me; get pulled…
A Head-down, Strategy in Focus, Hard March Kind of Week
There’s nothing like the start of an up hill week to keep you humble. It’s an amazing thing how Friday can bring such a natural tapering of events and urgency, but Monday never fails to re-open the flood gates. C’est la vie, I suppose. Which brings me to #23to30 guideline #6: Over the last year I’ve…
Wine, Apples, Brunch + More: #23to30 Days 4 & 5
This weekend brought Day 4&5 of my #23to30 chronicles, and marked a solid October weekend of both amazing friends and the first convincingly crisp fall air. Day 4 landed on Saturday, and it kicked off with an abrupt wake up call that was the second to last day of cardio week intervals at MAD Cville. Saturdays, when…
Kale is King
After this summer I think that I’m going to designate Kale as it’s own food group. It’s not just that it’s such a nutrient rich plant (or, you know, the most ‘in’ leaf right now; my excitement really revolves around the fact that it keeps so amazingly well marinated in dressing that other soggy and…
fuel | sweat | grow 