THE WHOLE DAMN THING v3.0

The first time we mentioned ‘clean eating’ at MADabolic Cville, and hosted the first ever seminar with 28toLife, we had 7 people show up…two of which were coaches.  A year later we launched the inaugural ‘Whole Damn Thing’ clean eating challenge and had 95 participants.  The community has steadily grown here in Charlottesville between our MADabolic and b:core methods clientele, and also grown strong at MAD Charleston over the last two years.

We’ve developed some amazing relationships, including with some awesome ‘clean’ partners in our efforts including our long-time friends at THE GOOD KITCHEN, formerly MODpaleo, who have just re-branded and improved their already amazing meals/meal plans.

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If you haven’t checked them out yet – do it immediately.  They provide clean (in all aspects) paleo/whole30 compliant meals that ship overnight in amazingly packaged shipments for the best on-the-go, or just simply delicious (or ‘GOOD’) meals you could imagine – and now also meal plans.

PSA: the last two years I’ve actually ordered their Thanksgiving meals for my own family holiday celebrations, and I now stock pile their paleo stuffing, green bean casserole, and mashed sweet potatoes with mushroom gravy because it’s better than anything I’ve ever had before, paleo or not.

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We’ll be sharing tons of resources over the next few days to help everyone get started with the best possible foundation, but don’t forget (if you haven’t already) to join the Whole Damn Thing Facebook group for community support, sharing, questions, answers, and usually some pretty good humor – you will not regret it, and geography does not matter.

As we prepare to kick off the 2017 edition it really brought my attention back to my own…well, lack of attention.  This blog was my motivation for so long, an outlet for things so far and distant from my day-hustle, and sometimes the easiest mode of communication with these amazing communities when the days seem to slip by too quickly, or when weekend fuel + sweat inspirations get buried too far under the stress-laden rubble of, say, a Monday.

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As we march hard into 2017 (there’s no turning back now), I’m re-committing myself to the vulnerability, connectivity, and ever-loving-catharsis of sharing the resources, lessons, inspiration and strength that I try and fail with in my life. Even just for the benefits of going through the process I’m excited to get back to the structure and motivation that comes along with commitment — passionate commitment.

Here’s to a stronger, healthier, and all around amazing year of kicking ass.

 

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February is for All the Things

So far 2016 has been a little bit of everything.  It’s been stressful and exciting, chaotic and simple, passionately driven and at times, completely draining. So basically, it’s just another January trying to get all the things done, working towards a better blend of work, life, businesses, and well, wine.

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The Whole Damn Thing happened, and it happened pretty well again this year, up until the great snow storm of 2016 which made clean eating a very manageable reality (thanks to the in-house imprisonment) but pretty much guaranteed that 90% of our community would be reaching for some non-water beverage to help cope with the confinement.  And also, because, well, happiness.

This year, the beauty of the Whole Damn Thing was that it wasn’t just MADabolic Cville, and it wasn’t just 28toLife or Paleo.  It was about the embraced effort to eat clean, local, healthful, and body fueling meals that would promote strength and health in anyone, whether you eat meat or you’re a vegan-veggie-tarian.  We’ve long been fans of the Dar Salad (paleo/28tolife) at Citizen Burger Bar, for obvious reasons, but this year, we had our amazing friends and favorite neighboring food source join in to create a menu that our clients could not only love, but could also EAT.  Brazo’s Tacos released a paleo menu that essentially kept me, and many other people (as a result) alive for the duration of the month, and continues to be my lifeblood as when I find myself bound to the building several days a week.  Also, online ordering — it will change you forever.  You’re welcome.

In addition to the food efforts, we experienced the inevitable, yet fully embraced post-holiday influx of clients old and new, both at MAD and b:core, inducing wait list stress, scheduling trickery, and most importantly, a whole hell of a lot of excitement and energy in each class to kick off a brand new year.  With new interval and coaching developments at MADabolic (including what feels like the most innovative and freaking challenging intervals to date) and the launch of our cardio barre and core CARDIO class schedules at b:core that have us sweating our asses off every day, it’s hard to think that there could have been more on the docket for the month, but alas, it was also time to launch the sweatIX pricing, and so we did.

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Other highlights of the month include (but are not limited to):

  1. I was able to start using my Simplified Planner, and somehow, having each hour of the day filled out + up magically became appealing ‘structure’ rather than pseudo-organized chaos (although that’s already wearing off to a degree).
  2. We had an amazingly badass and physically/emotionally inspiring photo shoot of the sweatIX team with Andrea Hubbell that was nothing short of amazing and will continue to be coveted.
  3. The Mayor of MADville (Dar) turned 50, and no one wanted to believe it.
  4. Bug turned 4, and I cried.
  5. We had a delicious (and clean) happy hour at The Juice Laundry, and in addition to my obsession with the ‘Rinse and Refresh’ and ‘Cold Brew Latte,’ I finally had the vegan chili w/cashew cream, and some new Chicory Cold Brew coffee from the local Blue Prairie brands.
  6. Most importantly, we survived.  From the snow to juggling everything, January was unbelievably stressful this year with too little bandwidth and too much to-do, so getting through it is something to be celebrated with full abandon, and a deep exhale.

I’m still pending on really dedicating time to digging into my goals, development, and really any balance for myself, but I did book my first (adult) impulsive vacation, so right now, I’m just going to appreciate the fact that I’ve made it through the start of the year, and in many aspects am already beginning to feel like I’m getting my bearings, slowly.

Here’s to an amazing new year, built upon the foundation of chaos, experience, and all the good, the bad, and the strength, that has evolved up to this point.

In Case you Missed It, Christmas is Over.

Christmas happened.  I know that because I was there, but also because that’s what the calendar tells me, and the calendar seems to rule all.

When it comes to managing life and time, the calendar presents as my perpetual nemesis.  Whether it’s moving at a clip that’s too fast, or painfully slow, disagreement on what reality is seems to be perpetual.

So, while I recognize that chronologically speaking Christmas (and Hanukkah for that matter) has come and gone, I still find myself in a state of disbelief.  This was hands down the least festive holiday season I’ve ever known, and I blame both myself and mother nature in equal measure.

I’ve been spending all my time keeping my head above water, to the point that I didn’t have time for a tree, much less decorating, and most of my shopping was done either online or locally in November, without even the excitement of seeing people savagely elbow each other in line at some overpopulated department store.  And then, of course, there was the easter bunny weather that threw off all bearings related to space and time.

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At this point HomeGoods should likely revoke my VIP status, and if it weren’t for the fact that I still obsessively purchased things I barely needed all season, I would just cut my credit card up right now.

In addition to my poor holiday showing, the last two weeks has brought ups and downs of the most unreasonably warm t-shirt weather that took away even the most remote thoughts of holiday hibernation, and for that, I say shame on you mother nature; SHAME.

In an effort to make up for the shortcomings of myself and nature, I did the only other acceptable thing: I ate all the foods.

On Christmas Eve, in full boycott of taking on any personal responsibility of feeding myself or others, we let Orzo fill us with Christmas Cheer the best way they could, with delicious food and wine that warmed the heart (even above the already balmy atmosphere).

Since my parents moved to Charlottesville this year it takes out some of the question of whether or not travel is required during the holiday season (which is great, since holiday travel anywhere that is not tropical and warm is the worst).   The other perk is that the Holidays become an amazing blend of family + friends (that are family), and community roots grow just a little deeper over shared holiday meals, sweats, and overall love.  This is what the Holidays are for me now, and is the real basis for why I’m being agreeable with the fast march into 2016, and the end of what has by far been the craziest year of all.

So, here I stand, just a couple of short hour left in 2015, and while I’m committed to squeezing every last working minute out of each of them, 2016 is kicking off with some amazing promise of just a few of the things I love most: community, professional development, fitness expansion, clean eating, forward progression… and lots of it all.

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This week we kick off the #wholedamnthing16, our annual and not-actually-cliche ‘life changing’ community initiative (regardless of how cliche it sounds), and it’s already better than ever.  More to come on this, but if you’re local in Charlottesville, join us at b:core methods on Sunday at 4:30pm for a kick off community potluck to meet the troops, community leaders, and connect with the resources that will help you evolve your lifestyle into what is healthiest and best for you. [If you’re not local to Charlottesville, you can join us in our Facebook group, or right here, to follow along and engage virtually].

So in summary, in case you missed it, the Holidays happened, and we’re on to a new year.  Clean slate, let’s do this.  Loved to know ya, 2015!

 

 

Spreading Awesome w/ Paleo Parents, Athletic Stretch + Friendsgiving(s)

Last week I needed a little focus mantra to push through the week and I loved this perspective of Kid President.

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Sometimes the to-do lists, the perpetual over scheduling and the weight of the yet-to-be-done work can bring senses of monotony and burden, rather than opportunity.  That was the choice last week for me; get pulled down into depths of the trivial, or prioritize through both time and emotional investment the things that really matter.  I chose the latter — the relationships and opportunities for the future that can give even the most mundane hours purpose.

So, that’s what I did.  And by the end of the week, I was tee’d up to be even more excited for the things that were happening in MADville (a.k.a. MADabolic Cville).

Friday night brought the book signing, and talk, with Paleo Parents, Stacey and Matt.  We loved having them in to MAD to share their story with the Charlottesville community.

fuel sweat grow: Paleo Parents Real Life Paleo

What I loved about their story is that it was about health — real health for their kids and family as a whole.  Weight loss and fitness were something of a byproduct, but their motivation and benefits had to do with saving their lives, and their children’s lives, from obesity and all that it triggers.  They are real people, with real lives, and very real health motivations to clean up their food.

fuel sweat grow: Paleo Parents Beyond Bacon

Their first book, Eat Like a Dinosaur, was originally written to help bring some normalcy, and clarity, to their children’s eating, and all the kids that were on gluten-free, dairy-free, or some allergen-free diets — and it’s awesome.  Kid tested and MAD approved.

We were lucky to also have Kathy from Keswick Gourmet sampling out her amazing marinara sauce; no sugar, preservatives, or any sort of additives…just good homemade sauce, the way your grandma always made.

Fuel sweat grow: spaghetti squash marinara

So all and all, we had some good clean fun last Friday in MADville, and are even bigger fans of Paleo Parents now that we can put faces to the name, and connect their story to the root of their cooking.  It’s a lifestyle thing, and we can totally dig that.

Saturday brought our Athletic Stretch Class with Robin from tru PILATES, which was over-sold and awesome — and definitely the first of many for our community.

fuel sweat grow: athletic stretch class tru Pilates

Tacos and mind-mapping continued after stretch with Robin and her fiancé Ryan for what was my final breakfast at Brazos Tacos before they ended their 60 day term in our beloved IX building.  We’re so lucky to have such cool things happening around us in our space (studio IX coming soon just two doors down!), and the coolest people that take anchor in our lives.

Saturday evening brought ‘Friendsgiving’ with some of the best people I’ve ever known.  And, of course, because it was a Maliha Creations (hosted) event, it was a warm, embracing night of grateful hearts and beautiful souls.

fuel sweat grow: friendsgiving 2014

fuel sweat grow: friendsgiving dinner

Sunday brought a day of recovery that included, but was not limited to breakfast back at the scene of the previous night’s friendsgiving, and a bonus night of real life paleo eating (and of course Keswick Gourmet).  There are few things I love more than small Sunday night dinners with friends, accompanied by great food, wine, and conversation.

All in all it was a great wrap up to a crazy week, and was exactly what was needed to wined down, and back up, into a week of work and holiday travel.   Boring was totally out, and awesome is the new black.

A Head-down, Strategy in Focus, Hard March Kind of Week

There’s nothing like the start of an up hill week to keep you humble.  It’s an amazing thing how Friday can bring such a natural tapering of events and urgency, but Monday never fails to re-open the flood gates.  C’est la vie, I suppose.  Which brings me to #23to30 guideline #6:

fuel sweat grow: humble mondays

 

Over the last year I’ve tried to routinize myself enough to set aside a chunk of time on Mondays for circling back on loose ends and setting a basic plan for the next 5 days.  It’s always humbling, and somewhat overwhelming, to look at the full list of to-do’s, so I like to take a moment (coffee in hand, in immediate route to belly) to make an execution plan.  Workload isn’t something that scares me – believe me, I love to work and I’m terrible at vacation – but I have to have a plan or even smallest sense of organization and structure.  I need a strategy for how and why I am doing things and big picture approach –  without that, I suffer from what feels like a severe adult case of no-freaking-focus syndrome.  I’m pretty sure that’s not an actual ‘medical’ diagnosis, but it should be, because I think all my friends have had it at one time or another (we’re probably just passing it back and forth via viral emails and Facebook posts).

The reality is, no mater what, I’ll eventually get it all done, but I’d prefer to not waste my time (or others’) to get there.  Whether it’s work, life, or a combination therein, it all seems to be about perspective and and vision.  When both of those things are present in the foundation, it’s not so hard to deal with the unexpected, or adjust on the fly.  All in stride, and all with a deep breath, and all with trusty cup of coffee (or beautiful glass of wine).

So far this week has required many moments of pause, coffee drinking, and list-making….and the fact that it’s not even half way over should probably scare me, but thankfully the careful structure of my sweat schedule has added an extra precautionary layer to boost my mental preparedness.

We wrapped up MAD cardio week on Sunday with the longest, most grueling, and most intense hamstring and glute interval that I had felt in a while, so I took today as a rest day with the full-on commitment to my sweats for the rest of the week, as follows:

Tuesday: MADabolic

Wednesday: MADabolic

Thursday:  Run + kettlebells + band stretch (yep, i’ll be posting this)

Friday: MADabolic + Stretch

Saturday: MADabolic + foam rolling / stretch

Sunday: REST.

This weeks focus is a head down, strategy in focus, and a hard march on toward the end-zone as a restart to this final quarter.  The holidays are coming sooner than we think, and it’s time to get prepped, so who’s with me? I’ve got barely three weeks until I turn 30 and you better believe that 29 is going to finish out stronger than it started….and this year has certainly been a big one so it’s go time.

Wine, Apples, Brunch + More: #23to30 Days 4 & 5

This weekend brought Day 4&5 of my #23to30 chronicles, and marked a solid October weekend of both amazing friends and the first convincingly crisp fall air.

Day 4 landed on Saturday, and it kicked off with an abrupt wake up call that was the second to last day of cardio week intervals at MAD Cville. Saturdays, when I’m in Charlottesville, typically always involve taking and teaching the interval, and this week was no different.  While there are some moments when I first wake up that I reconsider this scheduling decision, I have to say it’s by far my favorite day of the week with our community, packing classes with clients from all week-day time slots, always adding a fresh dynamic to the morning.

After class, the second week of patronizing Brazo’s Tacos, the new pop-up taco spot in IX (In the Al Dente space) brought both fuel and happiness into my life, perfectly timed right before what turned into a marathon day of errands and chores.

Thankfully the day ended with some much needed wine with a few of my favorite people, a finale that inspired this #23to30 philosophy for the day:

fuel sweat grow: #23to30 Day 4

All of these things are absolutely true, and just further support the notion that wine = happiness, and since happiness is the basic goal, wine is the foundation for life and prosperity.

Today, Sunday, brings day 5 of the chronicles, and if it’s possible, was end to end one of the best Sunday’s in a long while.  Wake up, grind out a durability interval at MAD, finally have coffee, eat an amazing brunch at the Guptas (the patron saints of Cherry Hill) and then go apple picking with some of the MAD folks? Yes please.

[grain free paleo pumpkin waffles, egg + asparagus fritata, bacon, coffee....brunch perfection]
[grain free paleo pumpkin waffles, egg + asparagus fritata, bacon, coffee….brunch perfection]
Apple Picking at Carter Mountain Orchard with the MAD crew
Apple Picking at Carter Mountain Orchard with the MAD crew

I’ll have to circle back on the specifics of the day because there are many moments worth sharing, but the main focus was enjoying moments with friends; the beauty that we’re lucky to have in our backyards, and all of the subtle thrills of Charlottesville life.   I could write about this all day, and as much as I want to, I also want to keep to the point —  and that is that sometimes it’s important to just take a break for the people and things that are right in front of you — the ones that give content to your life, everyday.

fuel sweat grow: get excited

 

There’s so much to be so grateful for, and positively overwhelmed with, so take a time to make room and celebrate all of the little things that make up your big happy life.  They add up, and more importantly, so do the relationships, making the difference between simply having a life to having an amazing quality of life….and that deserves a little enthusiasm.