Coffee, Recovery + the Sweetness of Life

There’s a strange feeling in the air; a slower pace than a typical monday, and a sense of calm that trumps the urgency that usually dominates the start of a new week.

fuel sweat grow: coffee is life

As I sat sipping my coffee this morning, a welcomed change to my typically hurried infusion of caffeine, I took a few extra minutes to breathe, settle into Monday, and embrace the Holiday calm.

The best part about the week of blending nothing and everything is taking more time to focus on what I’m really needing right now — some serious recovery sweats.

fuel sweat grow: sweat schedule Holidays 2014 We’ve gotten pretty into declaratory sweat schedules around here lately, a long-time habit from my lululemon days circa 2009-11, with a little more of the personalized branding to make it feel like home.  I’m pretty excited looking at this because I know how killer all of those days will be (in a good way), but also because I’m heading into a long stretch of…well, stretching…so expect a little revisiting the practice of Becoming a Supple Leopard and some new habit’s I’m forming to complement everything I’m putting my body through these days.  While I’ve been a little lax recently with my stretching and whole wellness routine, I’ve been creating balance with some other life choices that just fill my heart right up.

Last week amid the mayhem I opted to give my body an end-of-week break since it had been through enough with travel, gluttony, and constant pushing of December, and instead, I filled my usual Saturday morning sweat slot with two of the sweetest girls ever, and their amazing parent’s who are undoubtedly beginning a beautiful family adventure.

fuel sweat grow: Erin McDermotte Suki and Coco

Suki, my first (McDermott) White baby love, recently became a big sister to Coco (Collier Carrington White) and could not be more perfect for the role.  She’s lost none of her spunk or smooching skills, but has become an immediate protector and best friend to her sweet sister, as if her role was laid out perfectly for her.

I stopped by for a visit, and to give Coco some ‘welcome to the world’ gifts (any excuse to shop at Pottery Barn Kids + Baby), and of course ended up in my favorite room in the house, and the creative haven for Erin McDermott Jewelry.

fuel sweat grow: Erin McDermott Jewelry and Suki girl

The visit, the conversation, and the re-connection that I love every time I can make it in Charlotte was so much more than any workout I could have forced into the morning haze, and was exactly what my body and soul needed to take that first deep breath, and full exhale out as I moved closer to letting go for the Holidays.

Now, here we are on Monday, wrapping up all the loose ends, and creating space for relaxation.  It’s never a dull moment around here, but here’s to filling them with the joy and laugher of good friends and family to close out the year.  ❤

Thirty Love.

There’s not a day that goes by when I’m not acutely aware of how amazing the people in my life are — and how amazing my life is for that matter.  In a cliche way I often want to say how ‘lucky’ I am, but it’s not about luck — its about these people who make my life full, rich, and never ever (ever) dull.  It’s about the honest and sustaining love and appreciation that is grows out of shared experience, maturity, and compassionate relating….oh, and a whole hell of a lot of fun.

fuel sweat grow: celebrating friend love and birthdays #23to30

I can’t begin to count the number of times (sometimes multiple times a day) I’m overwhelmed by all of the amazing souls in my life.  This weekend was a full one, and kicked off early on Friday night with a sweet gathering of friends in Charlottesville to help me celebrate thirty before I make my way down to Charlotte this week.

fuel sweat grow: 30th Birthday #23to30

Two weeks ago I posted about the amazing and inspiring Wonder Women that make up my tribe and have impacted my growth, and of course, two of them brought the theme to life.  Lisa, who made me an amazing (2nd) Wonder Woman crown, cuffs, and personalized stationary, and Anita (the WW behind Maliha Creations) who made this amazing cake, all clad with power and containing some of the best salted caramel filling (and THE best buttercream) that anyone has ever had.

fuel sweat grow: Maliha creations Wonder Woman Birthday cake

Unconditional love is something we all, hopefully, know when we are born.  It’s an expectation of family, good or bad, and something that we all strive to replicate when we cultivate our adult relationships.  It can be hit or miss –  I’ve learned this over time – but the evolution seems to be within ourselves, and as we grow that love in our relationship with ourselves, the external relationships seem to follow suit.   It took me until my late twenties to understand and more fully live this concept, and I’m declaring this the theme of my thirties;- universal, full, unconditional, and boundary-less love of myself and relationships of quality, not quantity.

It has really been in the last 5 years that I’ve learned how to really build my tribe; I’ve learned what I’m looking for (and conversely, what I’m not looking for) in the people and environments I surround myself with.  It has been a process, but I’ve learned (and still am learning) to be unapologetically true to myself and what I want to achieve, living by no one else’s timeline or values.  Thanks to my people, I finally feel the solid ground underneath me that helps to give me the confidence and stability to openly enter this next decade.

Thanks to everyone who made this weekend so special to me — there’s definitely more to come on the details (read: incriminating ridiculous photos) clearly defining why it was so awesome.  I’ve got 4.5 days left of 29, and you better believe I’m going to squeeze out every last drop — but just for the sake of finishing it out strong.  I’m ready for you thirties, I think I might already be in love with you.

Gratitude, Vegetables + Love: Featuring Zoodles [ Day 7 of #23to30 ]

The last 5 years have taught me more than I can fully communicate in the #23to30 chronicles, but these three concepts have proven to be critically important day to day.  When one is missing, the whole day is off balance.70b009db8decb19162818bffee458eea

I’ve always been a vegetable lover – growing up my dad had to have a backyard garden – we ate fresh food, we learned to like all food (mostly) and fast food was not something that came around often.  My mom did have a thing for Dairy Queen, but we all try not to talk about it.

I truly grew up thinking that salad made with home grown produce, and whole wheat pasta sautéd in olive oil with pine nuts, arugula and sun dried tomatoes was a typical tuesday night dinner for all families.  Add avocado? Obviously.   That’s how I learned to cook (and eat); watching my dad cook, acting as his sous chef, and being second in command to conduct the evening assessment of refrigerator contents to determine what meals are actually possible (aka Fridge Disposal Meals).  When my dad would travel I was automatically promoted to head chef, a scenario which my mom was both intrigued and terrified by; but outside of a few small and thankfully contained kitchen fires, I steadily honed my craft.

As an adult I can honestly say that things have only gotten worse, which of course really means exponentially better.  My love for locally grown and organic food has become more obsessive, I live in a town that is focused on locally sourced foods and culinary uniqueness, and I have slowly (but certainly) become more compulsive about cooking and eating clean and delicious food.  That being said, it should come as no surprise that Zoodlers and spiralizers are one of the greatest things to happen to me in the last decade.

fuel sweat grow: zoodles  Anyone who has peeled or sliced zucchini into ribbons knows, these kitchen toys have completely changed the game.  Lately I’ve been loving zoodles sautéed in coconut oil, seasoned with salt and pepper, and ultimately topped with browned ground beef and sautéed peppers, carrots, and mushrooms.

fuel sweat grow: zoodles and ground beef

I love this as another grain free option, in addition to spaghetti squash, to create and replicate meals.  Obviously it’s an amazing pasta replacement, but it also works as an amazing addition to scrambled eggs (like below), fajitas, and pretty much anywhere you might want to mix in some greens.fuel sweat grow: scrambled eggs and zoodles

You can definitely expect a series of zoodle heavy recipes to come out of the winter months, so get excited.  You’ll be zoodling before you know it.

While I never really lost touch with my love for vegetables and ‘fridge disposal meals,’ it wasn’t until the last few years that I’ve really focused on creating more in a clean and grain free arena.  The first few months were a little scary, and I missed the meals that I was so used to, but slowly I figured out how to recreate them; how to work with different ingredients, pair different ingredients, and create more flavorful and exciting meals than I ever had before.

This is going to be the winter of amazing meals and I’m inviting you all to dinner, one way or another – so join me with plenty of gratitude, vegetables, and love.

A Little luluLovin’ + A Sweet Sweating Week

While I like to eat clean and whole most of the time, I definitely abide by the 80/20 rule because a girl’s gotta live!  This week, being one of the most traditionally sweet I squeezed a little more of that ‘living’ into my life, but rounded it out with some pretty sweet sweats.

We’re in the middle of the 20 class challenge at Pure Barre (20 classes in 30 days) which is universally kicking some butt, so I went a little lighter than last week on the LTB getting two classes in early with Kristin and Amy Jo.  Consider yourselves acknowledged not only by this blog, but by all of the muscles in my body.

Pure Barre Challenge

Classes have been packed full lately, which makes it a little more fun, and definitely helps keep the energy up as we soldier through the last two weeks of the challenge.

The beginning of the week looked a little like this:

Monday:  5.5 mile run + spin w/Mahogany at ACAC

Tuesday: 3.5 mile run + Pure Barre w/Kristin

Wednesday: Pure Barre w/Amy Jo (followed by the Beer Master Dinner at Blue Mountain Brewery. more to come on that soon!)

By Thursday I was ready for a little stretch, and in the spirit of the ‘holiday,’ ready to give a little love to my body.  And guess what? The stars aligned for just that.  I was able to bookend my day with a short run early, and some yoga (VINYASA!) at Opal Yoga‘s grand opening night.

lululemon love

The lovely ladies from lululemon were there spreading love, and giving the gift of The Mat to Opal’s first few students, ever.

this one is better?
sweatworking at it’s finest. R to L is our gluten-free favorite Kristin, me, Alex + Hannah all ready to go.

I was spoiled when I lived in Charlotte to have fantastic hot vinyasa heavy, and awe inspiring teachers and studios at nearly every corner, so when I moved back to Charlottesville to find a severe lack of vinyasa studios, my heart hurt.   As I said to Opal Yoga’s owner, Karen,  I have been waiting for this day for almost a year now.  Considering she’s been working up to this same moment for her whole life, my sacrifice seems small, but still, it was a very exciting moment for all.

beautiful yogi's full of love on LOVE day
beautiful yogi’s full of love on LOVE day

Opal’s space is beautiful and full of such love and energy from Charlottesville’s most enthusiastic, open hearted, and engaging yogi’s.  If you live in Cville there are grand opening events and raffles going on all weekend, and classes happening forevermore.

I finished off the ‘work’ week with Dar’s Bootcamp this morning, and a nap around 1pm that was so very needed by my body.  Tomorrow I’m jump starting the weekend with my third installment of Pure Barre this week, and am then venturing over to the lululemon showroom to teach their complimentary Saturday class at 10am, so if you want to LTB surrounded entirely by luon, come join us.  We’ll be sweating and shaking our little hearts out.

Hope you had fabulous Valentine’s Days filled with the people you love.

put a little love in your heart
put a little love in your heart