Coffee, Recovery + the Sweetness of Life

There’s a strange feeling in the air; a slower pace than a typical monday, and a sense of calm that trumps the urgency that usually dominates the start of a new week. As I sat sipping my coffee this morning, a welcomed change to my typically hurried infusion of caffeine, I took a few extra…

Thirty Love.

There’s not a day that goes by when I’m not acutely aware of how amazing the people in my life are — and how amazing my life is for that matter.  In a cliche way I often want to say how ‘lucky’ I am, but it’s not about luck — its about these people who…

Gratitude, Vegetables + Love: Featuring Zoodles [ Day 7 of #23to30 ]

The last 5 years have taught me more than I can fully communicate in the #23to30 chronicles, but these three concepts have proven to be critically important day to day.  When one is missing, the whole day is off balance. I’ve always been a vegetable lover – growing up my dad had to have a backyard garden…

A Little luluLovin’ + A Sweet Sweating Week

While I like to eat clean and whole most of the time, I definitely abide by the 80/20 rule because a girl’s gotta live!  This week, being one of the most traditionally sweet I squeezed a little more of that ‘living’ into my life, but rounded it out with some pretty sweet sweats. We’re in…