Grounding Out with Connections: Friends + Lyrical

The major hope of starting off the day with an intention is to take aim at a positive direction and focus on being present in the moment — not the one before, and not anticipating the one after.  Some days it works, and some days it doesn’t, but I have to believe that even the latter days are…

Between the Verses: July in a Lyrical Nutshell

July was a very long month; with work, travel, grand opening parties, and all things life, it required a conscious push to march hard toward each thing that was ‘next’ on the docket.  It was a definite challenge to constantly fire on all cylinders, but it was worth it, and thankfully interrupted by a handful of…

[Foam] Rolling Through Another Cville Weekend

On Tuesday afternoon I thought that this week may never end, but now, as we get ready to turn the page to what then was ‘next week’, I’m realizing that I’m already behind on tomorrow. We’ve already ‘rolled’ through our Foam Rolling Clinic with Airrosti at MADabolic (Charlottesville), and are just under a week out from our Grand…