MAD + lifestyle = The Best Summer of Your Life

We keep talking about this ‘lifestyle’ thing.  We talk about what it means to us, what our lifestyles made up of, essentially, and how to connect all the pieces when it comes to what drives us forward. We spent last week in Charleston getting a few key things in order, doing some spring cleaning, and more than anything, getting all our ducks in a row to make sure that the lifestyle piece has the best opportunity to find it’s roots in the community as we close out year 1.

fuel sweat grow: MADcharleston Mount Pleasant

We happened to be there through Cardio Week – the most passionately loves and hated week of all, depending on how your lung capacity is.  Across all MAD locations, clients and friends commiserated with and encouraged each other through the sanding test of the previous three months, and it was awesome. Charleston, you impressed and pushed us through an amazing week, so THANK YOU.  And thanks to Donna and Tim for unintentionally defining the not-so-promoted lifestyle realities of Cardio week (relaxing low country afternoon, meet our friend, Advil).IMG_2464

With cardio week behind us, this week we’re getting back to the base (durability month), to strengthen us, and to propel us forward into our full cycles of the pace (momentum month) and then return to the race (anaerobic month). That’s where we build our strength, we sweat out stress, and push our bodies to function just a little better.  But that’s not the whole lifestyle – that’s a habit of passion, and the fitness side of things, and while it’s important it’s incomplete.

When we have new clients join our community, that’s kind of the hook — the sweating, the intensity, and the results.  The fitness piece is the starter that’s sparked by the diverse science that drives forward not only how we do our programming, but how we view fitness and health on the whole.  It’s about how you’re training your self: how you’re challenging your body and mind to push forward, to build strength, to increase endurance, and to know how to do so smartly, safely, and with balance.  The securing factor is community.  The connection, the interaction, and the full support of all members, that’s that keeps us growing — growing strong, not dilute.

The piece that completes us, and typically the final piece in the lifestyle for most of our clients, is food.  Food + Nutrition is the game changer.  It’s not something we pretend to be experts in, or something that is integral or forced from a membership perspective, but it’s truly the only way to overcome plateaus, increase energy, and complete the full cycle of the lifestyle.  It’s the maximizer of the group, and from what we’ve seen over the last few years, the thing that makes all the damn difference in the world.

fuel sweat grow: the whole damn thing

You can probably tell where I’m headed by this point…..because as we’re all headed straight into the sunny season (the bathing suit, beach all day, hanging by the pool and wanting to be active 24/7 season) we’re going to head towards local food, clean meals, and more conversation about completing this lifestyle.  Charleston, brace yourselves, The Whole Damn Thing is coming right at you….and soon.

This coming Monday we have MODpaleo heading over to MADabolic Cville for a little Meat & Greet / Taste Testing for their amazing pre-packaged meals that I’m so obsessed with.

fuel sweat grow: Meat and Greet MODpaleo

They’re truly the tastiest, cleanest, and most convenient meal options out there (at least in my life) and happily show up and deliver to all the places that I need in my life (that’s you Cville, Charlotte AND Charleston).

And Charleston (#MADcharleston if we’re being real), don’t worry, we did NOT forget you.  You’re about to get all up in the lifestyle with us  – even more – and we’re pretty pumped.  If you’re a planner, write this down: MODpaleo will be at MADabolic Mt. Pleasant on Monday May 4th from 6:15-8:15pm for a food sampling AND a little paleo fundamentals 101 talk at 7:30. You can count on more information coming your way soon, promise.

fuel sweat grow: MODpaleo

So, it’s all happening.  This is definitely the cliffs notes version, but I can tell you with all certainty, it’s all happening, and it’s going to be amazing.  Make sure you’re tuned in over the next week because ALL THE THINGS will be coming at you, and we could not be more pumped.

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5 Commitments for Balance + Productivity

It’s Sunday night, and once again as we stand at the close of this week and the start of the next, I keep coming back to the same thought: the weekends are too short.

fuel sweat grow: weekend days

It’s not that I necessarily need more rest — I’m not sure if the weekends are actually better for that these days.  My focus has been on trying to do less constant gear shifting,  and getting into a better rhythm of taking things to completion without a constant emphasis on multi-tasking.

It sounds somewhat like an oxymoron, but what I’m really going for is organized and balanced structure.  Organization in my environment, structure in my schedule, and a combination of the two when it comes to my calendars and work streams.  Time blocking is my best friend, and OneNote is my deepest passion — the only thing that I’ve been putting a little on the back burner is the food part.

It’s really not common for me to ever cook anything that isn’t Paleo, whole30, or 28toLife friendly because I’m just so used to it by now that I don’t really even know what I would cook otherwise.  What I’ve been slacking a little on lately is meal prep and planning, keeping things interesting and not monotonous, as well as doing actual at-home cooking.  The emphasis on restaurants and my red wine security blanket to get through these last four weeks of winter brutality has thrown me and my system off a little — so it’s time to re-organize, re-structure, and re-energize ALL the aspects of my life(style) and not just the work pieces.

So here are 5 things I’m doing on Monday to kick off the week:

1.  Email Organization. By the end of the week my email is usually out of control, so it’s helpful to start off monday morning not only clearing out the lingering unread messages, but also following up on anything that may not have been urgent at the moment but needs to be actioned.

2. Create a list of 5 action items to tackle each day before the first meeting of each day.  They can all be small milestones towards a bigger task, or completely unrelated, but I always like to start with the things that I either keep putting off or struggle to remember once I get caught up in the day.

3. Set a sweat schedule.  My daily schedule doesn’t always appear conducive to a regular fitness schedule, but my lifestyle is intertwined with it, so taking the time to be intentional not only with my schedule, but also the balance, brings me both sanity and a structure I can work around.

4. Plan meals out + go to the store.  I usually do this on Sundays and spend the afternoon prepping a number of different meals for the week, but with the craziness that has been filling up my weekend days lately, this can sometimes fall onto a Monday. And that’s exactly what’s happening this week.  I’ve got a little ‘whole damn thing’ spin-off brewing inside my head, so stay tuned for those updates coming soon, and as always, please join me.

5. Commit to down time.  This is everything right here — it’s the thing that constantly gets compromised or squeezed out, and it’s the most important part of the whole.  When I’m not zoned in on getting something done, or hyper conscious of my every-loving and constantly growing to-do list, every thing seems to become more clear.  When I slow down my mind is able to wander, creativity is heightened, and ideas generate at a faster and more connected way than normal.  It’s a 2015 priority for me, and it certainly deserves it’s space in my week.

So here’s to the start of this week, of March, and the hopeful ascent in temperatures and vitamin D. It all has to circle back at some point.

The Whole Damn Lifestyle: Beyond the Trend

Today was day 28.  The final day of the hard push, and just another day further along in sustaining a lifestyle that slowly starts to feel ordinary.  I think the whole point of developing a lifestyle is to create habits that become the standard of ‘normalcy,’ or the standardization of the typical — but that’s not really what we’re going for here.

I don’t think there’s anything ‘typical’ about what our community has accomplished.  The words that come to mind are more like extraordinary…incredible…committed…supportive….and most of all inspiring.  Everyone began this challenge for different reasons and from different places.  The changes to each of our routines has been different, our new routines continue with difference, and our outcomes could not be any less standardized. There’s no single or exact outcome, but it doesn’t matter.  From where we stand now, different is still nothing short of amazing.  I’m so proud of everyone who participated, and everyone who supported this community shift.  The impact has been far larger than we ever could have imagined, and has truly created a lifestyle movement that’s beyond any trendy hype, and simply based in honest results that are changing lives for the healthier.

fuel sweat grow: the whole damn thing

I think if there is one big moral that I’d hope is apparent to everyone who participated, and I want to integrate into the understanding of anyone who didn’t (but is still listening), it’s that it isn’t really about weight loss or even fitting better into clothes.  It’s about giving yourself better odds and living a whole (full) damn life. The rest is just a bonus. The chemicals, sugars, and horrible additives that exist in processed foods aren’t just pushing forward obesity in this country, it’s actually killing us.  It’s killing active, ‘toned,’ people who didn’t realize what it was doing to their body internally and how it was triggering disease and illness.  It’s so easy to throw around the concept of a healthy ‘lifestyle’ these days – and it’s a trend that had lost meaning to me for a while.  It’s easy to preach a healthy lifestyle, to grasp at inclusion and community through vocabulary and hype, but without living it you’re doing yourself a disservice.  You’re a high performance sports care and you’re putting low-octane gas in your tank expecting to win — it doesn’t matter how good you look on the outside, none of that matters if your engine is clogged.  You also aren’t going to be able to go if you don’t put in any gas at all.

It’s too easy in our culture to get calorie and fat obsessed, but that’s the least of our worries.  Cut the crap out of your diet, learn where your foods come from, and clean it up, And if you have any questions, we’ve got about 85 folks who just participated (probably more) in a month of cleaning out our own engines, and it’s looking like it’s going to be an amazing year.  So, let me step off of the soap box for just a moment and re-iterate just how inspired I am by our community and all of the amazing meals, strategies, connections, and support that they brought to the table for this challenge.  I’m so proud of what we’ve accomplished, and even more excited at the visible shift I’m seeing define such amazing new lifestyles.   Thank you all for sharing it with me.

I’m Dar. You Can Call Me, Coach Dar.

fitness blog - darWelcome to Fuel Sweat Grow, I’m Dar.  You can read the guts of my bio on the sweatworker page, but I wanted to share a little bit more of the personal side of me, and my passion for fitness.

I’m motivated by human interaction.  There’s nothing better than to work with an individual or a small group of people to motivate, educate and coach them to achieve their goals, feel better and even look better. I have strong convictions when it comes to fitness, but mostly this is based on years of trial and error, working with hundreds of individuals and experiencing first hand things that work, and things that don’t. I’m always working on my own fitness goals, welcoming new challenges, and trying to get a little stronger in my weaker areas.

I spent the last year trying to master double unders.  mission (mostly) accomplished.
I spent the last year trying to master double unders. mission (mostly) accomplished.

Any blogs or articles that I can find, I read, and I am always attending trainings and seminars to evolve with new methods.  I’ve done it all or at least tried it once.  Ok, that’s a lie – I never did step aerobics in the 80s and refuse to do any step class.  I never have done Zumba and you wouldn’t catch me in a Zumba work out.  It’s not because these workouts don’t work – it’s because I lack coordination and rhythm. Then again, I said I’d never take Pure Barre and as someone well on their way into the 100 class club, I should probably never say never.

The people are truly what make working in fitness so rewarding for me.  I love working with awesome people who are passionate and motivated in the same areas as I am, and are invested in building stronger and healthier lives.  It’s a very personal journey with each client, and I really value the personal relationships and connections that grow out of the shared experience. When my boot campers call me Coach Dar, I love it, but really, that’s just a bonus.

fitness blog - dar training
one of my favorite all-time WOD buddies

My contribution(s) to the blog will be focused greatly around the “Sweat” section, with a few guest appearances in the fuel pics.  My cooking has historically been boring to others and mainly features the same three ingredients on a steady rotation, but I’ve been working on my own personal ‘growth’ in the kitchen, so you never know, I may shock everyone with an amazing culinary masterpiece.

To wrap this up and keep in short, I’ve always been active.  My real personal fitness journey started in my college weight room back in the ‘80s, and I didn’t know just how much it would change my life.  I’m lucky and very fortunate to do what I love.  For a long time, fitness was something I did as a personal passion and interest, planned around my regularly scheduled ‘9-5’ life.  It wasn’t until recently, in the last five years, that I took that passion and transformed it into a lifestyle and career of working with others.

I’m excited to share my passion and sweats on the blog, and am so glad that you’ve clicked over to see what we’re up to.