Monday Coffee + Some Work-Lunch Balance

I’m definitely a fan of three-day-weekends, but there’s something a little painful about it when the short week comes on the front end of the holiday.  Adding an extra weekend day never achieves that extra rest and work catch up that would probably be the responsible time spend.  Instead, adding an extra 30% to the weekend immediately results in a 50% increase of overall wine consumption, sun exposure, and as a combined result, sunglass wearing to compensate for the consequences of both.

That being said, Monday morning brought a pretty harsh snap back to non-holiday reality, so, naturally,  I coped the only way I knew how: with an almond milk latte from Milli Joe.

fuel sweat grow: Milli Joe Coffee

And since Monday’s are tough (and this one didn’t disappoint), I decided to keep the celebration going after work with wine and a catch up friend date at Commonwealth.  I mean, it’s America kids, lets not limit our freedom celebrations to one day in July – celebrate every day and wine when you damn well please.

fuel sweat grow: commonwealth restaurant

And why quit while we’re ahead?  I was bordering on hangry driving while I was looking for parking downtown (which only took about 90 seconds, but they were 90 long seconds), so with my coveted wine I paired up two quick appetizers that proved to be a pretty awesome little meal. [Brussel sprouts and spicy chicken lollipops – try them Charlottesville, they’re both amazing.]

fuel sweat grow: commonwealth dinner

Today was another packed day, so work-life balance quickly translated into a work-lunch balance experiment of trying to eat, type, and strategically mute myself through conference calls to fit in chewing (Kale is NOT a quiet food).

fuel sweat grow: work place lunch

I had actually gotten myself up for the early am classes at MAD this morning to hopefully clear out my schedule for the rest of the day and enable myself to stay in my house with no interruptions, but of course I found myself rolling up to the 5:30 class to check in and take some much needed photos of our clients doing what they do – being awesome.

Dinner was a plethora of leftovers; kale marinated in lemon juice and olive oil, grilled flank steak, cucumber, and avocado.  I’m apparently on a kale binge, which was not intentional, but mostly just a product of some pretty aggressive fridge stocking last week.  Thankfully there’s not much I love better than some really great leftovers, so I’m all for it.

Here’s to hoping that the rest of the week shakes up a little to find some pockets of calm, but I wouldn’t know what to do with it anyway, so I might as well just hope for large periods of productivity coupled with some good food, great company, and MAD sweats.  I’m back to Charlotte next Tuesday so I’m trying to pack in as much time in MADville as I possibly can, and I couldn’t have picked a better line up of intervals than this week.

 

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Starting the Week with Sunday

Sundays are the days that I look forward to most – not just because it’s part of the weekend, but because it’s usually the re-grouping day.  It’s the day when my errands happen, groceries are stocked, and the chaos of the last week gets settled so life can be organized.  It’s also the day that I spend the most time in the kitchen, and is arguably the most involved dinner of the week.

Last night’s dinner included a grilled flank steak, grilled chicken thighs, roasted cauliflower (seasoned with sea salt and light olive oil), and a salad with kale (marinated for an hour in lemon juice), cucumbers, slivered roasted almonds, and avocado drizzled with olive oil and sea salt.

fuel sweat grow: sunday dinner

While I like the therapeutic process of Sunday meal prep, the absolute best part about Sunday dinner is Monday lunch.

fuel sweat grow: monday leftovers lunch

I am such a huge kale fan in the summer because I’m on the go so much, and when I’m packing lunch for work it is the ABSOLUTE best and easiest salad to have.  I can make a huge salad on sunday, and leave the lemon juice (or lime juice) and olive oil dressing on it, and it just makes the greens softer and more flavorful.  Other greens just get soggy and slimy with dressing, or wilt when prepared dry in advance.

Today I threw all the leftovers in together to make a sweet combo lunch for work and it was even better than last night.  There’s nothing better than heading into a busy work week prepared with meals and snacks to sustain you, and nothing worse than walking in unprepared and hangry even before the case of the Mondays has sunk in.

This week I’m back in Charlotte after an extended stay back in Charlottesville, and while I’ve got a lot of great things going on this week, it’s hard to watch the HOOS in the College World Series and not miss the homeland.  I took this picture walking over to Friday’s after Five last week, and just love the little piece of the city and the huge part of our community culture that it captures, so please, indulge me for a second with this extra boost of Cville love.

fuel sweat grow: Fridays after five

In other news, I want to send a big congratulations to my dear friend Tracie Chan on opening MADabolic LKN, in the Huntersville/Lake Norman area north of Charlotte.  I absolutely can’t wait to come up an get in on the MADness with her this week, and I hope all of my Lake-living co-workers and friends will check it out too.  Better yet, let’s go together, and then get coffee.  Maybe on Sunday, my favorite day of the week.

 

CLT Revisited: Friends, Food + Fitness

I’ve been back in Charlottesville for over a week now, which means it’s (obviously) due time to circle back to my Charlotte trip and squeeze in a few things that got left out of the few-and-far-between updates as of late.

I have a ton going on right now with my attention being pulled in a million directions, so when I’m in Charlotte (especially when I’m in Charlotte) I know it’s important to emphasize sweats and structure in my day to stay focused and have the energy to knock the to-do’s off my list.

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From a sweat perspective, I spent most of my time bouncing between Fight Gone MAD and Flywheel and loved every second of it.  That being said, since both are pretty intense, every 3-4 days I would take a day to myself to run or walk (especially during the beach trip) giving a little solo time to myself and my body.  The most key piece of that experience for me is always music, and new (at least new to me) songs and playlists.

I managed to fill my adventures with some new choice songs that are definitely going to be deemed the ‘Summer of ’13 Soundtrack’ for my life, but none more frequently played (in its entirety) than the Delta Rae ‘Carry the Fire’ album.  I would not necessarily recommend it for high intensity workouts, or anything where you’re looking to really find increased motivation and energy, but it’s awesome for a walk, long run, or just basic listening.

If you want to test your own willingness to be vulnerable and do a little at-home therapy, lay on the floor and shut your eyes while you listen to their single ‘If I loved You,’ and let your mind wander to the past, or present, and the many complex and heart breaking layers of relationships, life, and trying to do the right thing.  The song is about as powerful as it gets and could probably bring the strongest of souls down to their knees- so listen at your own risk my friends.

On a much more upbeat note, I was also able to catch up with some amazing friends in Charlotte that I don’t usually get to see, and loved getting to catch up with over sweats, eats, and even a little jewelry.

I met my friend Cara for a walk around her neighborhood (and a ‘surprise’ walk to Harris Teeter to buy a few kitchen items she was out of  – coupons present a sense of urgency people.  We’ve always walked together, and use the time to get in a little physical and mental therapy.  It’s probably one of my favorite friend sweat rituals because it helps restore balance to my whole being and gives us a chance to reconnect, a process that takes all of about 5 seconds.   I have a number of larger take-aways from our conversations that will be part of future blogs and would be far too minimized to squeeze into a paragraph here.

The day after my walk with Cara, and post-Fight Gone MAD class, I ventured over to reconnect with my favorite little bulldog – Suki.

fuel sweat grow: suki Mcdermott-White

Suki is the four-legged fur baby, and jewelry model, of my friend Erin McDermott (White) who is one of my absolute favorite people on earth (and the only person that I seem to buy Jewelry from anymore).

Erin is in Charlottesville every couple of weeks so I do see her pretty regularly, but it had been almost a year since my last smooch from Suki so I took the opportunity to catch her at home while I could.  Suki has crazy awesome energy and calmed down on my lap only when it meant full neck to belly button rubs – oh and when we put a necklace on her.  Like any good model she knows when its business time and sat still(ish) in her chair for the photo op.

While I was there Erin handed me some earrings that were the nearest replicas to old favorites that I had back in college and lost somewhere during my journeys.

Erin McDermott earrings

I had sent her pictures several months back asking for re-creations, even though they were not the typical style she normally makes.  I had actually forgotten about it totally, but she had remembered and when she was working with another jewelry designer that had the right scraps and tools, they gave them a shot.  They are perfect.  I think they’re going to try and team up on some different sizes and variations which I could not be more excited about (and you should be too).

Since I can never get out of Erin’s without making additional purchases, I picked up a few extra tidbits including an elephant necklace that had been waiting for me to get it.

Erin McDermott: elephant

And some more droplet earrings to go with my collection of the similar items in Erin’s line.

Erin McDermott Jewelry

My last two special friend-visits were happily done over lunch, one with my amazing friend Lauren who is always sweating towards some goal – this time the Baltimore + NYC marathons in the fall.  She and I hit up Bad Daddy’s which is one of my all-time favorites, and lunch was a CYO salad of romaine, mushrooms, apples, cucumbers, walnuts, avocado, and grilled chicken with a vinagrette on the side.  No picture to share, but the combination is awesome for summer.

While Bad Daddy’s is a go-to spot, I think I found a new winning salad when I grabbed lunch with my friend Cadie at Nolan Kitchen.  I got the house seasonal salad which is typically a kale salad with beets, tomatoes, herbed goat cheese, pistachios, pita croutons and a honey-sumac dressing.  I added Chicken and some additional (spring) greens to mine, and can say with all honesty this is my favorite salad, probably ever.

fuel sweat grow: nolans seasonal salad

So, those were the fringe updates on my trip to Charlotte with a few more sweats, eats, and suki/jewelry treats.

All of these things were awesome and made me happy in my heart, which is really all I could have hoped for and totally completed the trip.  And best of all? Erin is now a Fight Gone MAD addict (like so many of us) and I can’t wait for her to workout with us in Charlotte at the South End location, and when she’s up visiting in Charlottesville.  Suki is welcome too, of course.