Coffee, Recovery + the Sweetness of Life

There’s a strange feeling in the air; a slower pace than a typical monday, and a sense of calm that trumps the urgency that usually dominates the start of a new week.

fuel sweat grow: coffee is life

As I sat sipping my coffee this morning, a welcomed change to my typically hurried infusion of caffeine, I took a few extra minutes to breathe, settle into Monday, and embrace the Holiday calm.

The best part about the week of blending nothing and everything is taking more time to focus on what I’m really needing right now — some serious recovery sweats.

fuel sweat grow: sweat schedule Holidays 2014 We’ve gotten pretty into declaratory sweat schedules around here lately, a long-time habit from my lululemon days circa 2009-11, with a little more of the personalized branding to make it feel like home.  I’m pretty excited looking at this because I know how killer all of those days will be (in a good way), but also because I’m heading into a long stretch of…well, stretching…so expect a little revisiting the practice of Becoming a Supple Leopard and some new habit’s I’m forming to complement everything I’m putting my body through these days.  While I’ve been a little lax recently with my stretching and whole wellness routine, I’ve been creating balance with some other life choices that just fill my heart right up.

Last week amid the mayhem I opted to give my body an end-of-week break since it had been through enough with travel, gluttony, and constant pushing of December, and instead, I filled my usual Saturday morning sweat slot with two of the sweetest girls ever, and their amazing parent’s who are undoubtedly beginning a beautiful family adventure.

fuel sweat grow: Erin McDermotte Suki and Coco

Suki, my first (McDermott) White baby love, recently became a big sister to Coco (Collier Carrington White) and could not be more perfect for the role.  She’s lost none of her spunk or smooching skills, but has become an immediate protector and best friend to her sweet sister, as if her role was laid out perfectly for her.

I stopped by for a visit, and to give Coco some ‘welcome to the world’ gifts (any excuse to shop at Pottery Barn Kids + Baby), and of course ended up in my favorite room in the house, and the creative haven for Erin McDermott Jewelry.

fuel sweat grow: Erin McDermott Jewelry and Suki girl

The visit, the conversation, and the re-connection that I love every time I can make it in Charlotte was so much more than any workout I could have forced into the morning haze, and was exactly what my body and soul needed to take that first deep breath, and full exhale out as I moved closer to letting go for the Holidays.

Now, here we are on Monday, wrapping up all the loose ends, and creating space for relaxation.  It’s never a dull moment around here, but here’s to filling them with the joy and laugher of good friends and family to close out the year.  ❤

Sweet Home Cville: Friends + MADness

When the surroundings of your hometown look like this, and come with amazing food and constantly flowing (and delicious) local wine, there’s really not a lot to complain about.

fuel sweat grow: pippin Hill

I’ve been in a little bit of a home-sweet-cville fog for the last two weeks, not to mention an absolute crazy circuit of life trying to get ready for all of the big things that have been happening in MADville.  Tack on home construction, and the pieces of my own life that need attention and balance now and again, and you better believe I had a pretty full August.

Last weekend (yes, 9 days ago) we extended our Saturday morning MADness and went off-site to Pippin Hill Vineyards, just outside of Charlottesville proper for a relaxing, community rich, and beautiful afternoon in the blue ridge.

fuel sweat grow: pippin hill

Not much else could beat that view, and there’s nothing that can beat a sweet Saturday with friends.  There’s an endless list of things that I just adore about our MAD community in Charlottesville (including the fact that they are such active community builders, which certainly makes our jobs easier), but what really stands out is just how blended the group is in terms of age, experience, interest, involvements and friend groups.  Despite having such a broad spectrum among all of those areas, when everyone comes together it is always a seamless and awesome time.  That’s a really challenging thing to create, and replicate, and I’m always in awe of our community and the amazing people that find their way into my life.

Case in point: the night before our wine-ventures I had the great fortune to align schedules with one of my favorite humans, and pseudo out-of-towners, for a happy hour walk downtown.  Also a UVa alum and business owner, Erin’s life mimics the same crazy travel mine does, between Charlotte and Charlottesville, our work/home cities.  It’s always a special day when our schedules overlap in the same place and we can do a real life check in.

She’s one of the sweetest humans ever, but she’s also an amazing jewelry designer,  and creates beautiful jewelry that is slowly pushing out anything else I ever owned, acting as constant staples in my life.  She brought me these sweet treats when we met up for our walk, and you better believe they perfectly made their debut on Saturday at Pippin, merging two things I love together into a little weekend bundle of love.  [Check out her website here.]

fuel sweat grow: Erin McDermott

The weekend was then completed with a post-wine trip to Dr. Ho’s Humble Pie (conveniently across the street from Pippin’s driveway) and Sunday afternoon kickball with our MADabolKick team.

fuel sweat grow: MADabolic Kickball

All in all, my return to Cville was exceptional, and everything that you could hope during August in this sweet town; and despite the constant grind of work and business ownership, there were even more beautiful days and MAD events that followed.  Definitely stay tuned for those updates, with special emphasis paid to our 1st Birthday Party for MADabolic Cville, the end of the kickball season, and a very exciting ‘official’ announcement and celebration coming up this week.  It’s all happening – and it’s all awesome.

 

CLT Revisited: Friends, Food + Fitness

I’ve been back in Charlottesville for over a week now, which means it’s (obviously) due time to circle back to my Charlotte trip and squeeze in a few things that got left out of the few-and-far-between updates as of late.

I have a ton going on right now with my attention being pulled in a million directions, so when I’m in Charlotte (especially when I’m in Charlotte) I know it’s important to emphasize sweats and structure in my day to stay focused and have the energy to knock the to-do’s off my list.

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From a sweat perspective, I spent most of my time bouncing between Fight Gone MAD and Flywheel and loved every second of it.  That being said, since both are pretty intense, every 3-4 days I would take a day to myself to run or walk (especially during the beach trip) giving a little solo time to myself and my body.  The most key piece of that experience for me is always music, and new (at least new to me) songs and playlists.

I managed to fill my adventures with some new choice songs that are definitely going to be deemed the ‘Summer of ’13 Soundtrack’ for my life, but none more frequently played (in its entirety) than the Delta Rae ‘Carry the Fire’ album.  I would not necessarily recommend it for high intensity workouts, or anything where you’re looking to really find increased motivation and energy, but it’s awesome for a walk, long run, or just basic listening.

If you want to test your own willingness to be vulnerable and do a little at-home therapy, lay on the floor and shut your eyes while you listen to their single ‘If I loved You,’ and let your mind wander to the past, or present, and the many complex and heart breaking layers of relationships, life, and trying to do the right thing.  The song is about as powerful as it gets and could probably bring the strongest of souls down to their knees- so listen at your own risk my friends.

On a much more upbeat note, I was also able to catch up with some amazing friends in Charlotte that I don’t usually get to see, and loved getting to catch up with over sweats, eats, and even a little jewelry.

I met my friend Cara for a walk around her neighborhood (and a ‘surprise’ walk to Harris Teeter to buy a few kitchen items she was out of  – coupons present a sense of urgency people.  We’ve always walked together, and use the time to get in a little physical and mental therapy.  It’s probably one of my favorite friend sweat rituals because it helps restore balance to my whole being and gives us a chance to reconnect, a process that takes all of about 5 seconds.   I have a number of larger take-aways from our conversations that will be part of future blogs and would be far too minimized to squeeze into a paragraph here.

The day after my walk with Cara, and post-Fight Gone MAD class, I ventured over to reconnect with my favorite little bulldog – Suki.

fuel sweat grow: suki Mcdermott-White

Suki is the four-legged fur baby, and jewelry model, of my friend Erin McDermott (White) who is one of my absolute favorite people on earth (and the only person that I seem to buy Jewelry from anymore).

Erin is in Charlottesville every couple of weeks so I do see her pretty regularly, but it had been almost a year since my last smooch from Suki so I took the opportunity to catch her at home while I could.  Suki has crazy awesome energy and calmed down on my lap only when it meant full neck to belly button rubs – oh and when we put a necklace on her.  Like any good model she knows when its business time and sat still(ish) in her chair for the photo op.

While I was there Erin handed me some earrings that were the nearest replicas to old favorites that I had back in college and lost somewhere during my journeys.

Erin McDermott earrings

I had sent her pictures several months back asking for re-creations, even though they were not the typical style she normally makes.  I had actually forgotten about it totally, but she had remembered and when she was working with another jewelry designer that had the right scraps and tools, they gave them a shot.  They are perfect.  I think they’re going to try and team up on some different sizes and variations which I could not be more excited about (and you should be too).

Since I can never get out of Erin’s without making additional purchases, I picked up a few extra tidbits including an elephant necklace that had been waiting for me to get it.

Erin McDermott: elephant

And some more droplet earrings to go with my collection of the similar items in Erin’s line.

Erin McDermott Jewelry

My last two special friend-visits were happily done over lunch, one with my amazing friend Lauren who is always sweating towards some goal – this time the Baltimore + NYC marathons in the fall.  She and I hit up Bad Daddy’s which is one of my all-time favorites, and lunch was a CYO salad of romaine, mushrooms, apples, cucumbers, walnuts, avocado, and grilled chicken with a vinagrette on the side.  No picture to share, but the combination is awesome for summer.

While Bad Daddy’s is a go-to spot, I think I found a new winning salad when I grabbed lunch with my friend Cadie at Nolan Kitchen.  I got the house seasonal salad which is typically a kale salad with beets, tomatoes, herbed goat cheese, pistachios, pita croutons and a honey-sumac dressing.  I added Chicken and some additional (spring) greens to mine, and can say with all honesty this is my favorite salad, probably ever.

fuel sweat grow: nolans seasonal salad

So, those were the fringe updates on my trip to Charlotte with a few more sweats, eats, and suki/jewelry treats.

All of these things were awesome and made me happy in my heart, which is really all I could have hoped for and totally completed the trip.  And best of all? Erin is now a Fight Gone MAD addict (like so many of us) and I can’t wait for her to workout with us in Charlotte at the South End location, and when she’s up visiting in Charlottesville.  Suki is welcome too, of course.