This weekend brought Day 4&5 of my #23to30 chronicles, and marked a solid October weekend of both amazing friends and the first convincingly crisp fall air. Day 4 landed on Saturday, and it kicked off with an abrupt wake up call that was the second to last day of cardio week intervals at MAD Cville. Saturdays, when…
Tag: intervals
A Year of MADness: gratitude, awards, community + <3
It would be impossible to put into words just how amazing the experience of opening MADabolic Cville, and mostly growing [with] this community, has been. We opened with new programming and a logo, and that’s about it. Over the last year we have built a (small, but mighty) machine that runs partially on our developed…
My Super Long Cut and Paste Week.
Today was one of those Thursday mornings when I spent about two optimistic and delusional seconds trying to tell myself it was actually Saturday before I forced myself to open my eyes. Unfortunately, those efforts always prove futile, and I got up to face the fourth day of what feels like a twelve day week….
Hello Charleston, Here We Come.
I go on vacation about once every never – half because I don’t have the time, and half because I’m actually terrible at vacationing. I’m never fully able to let go of work, and even on vacation am always desperate to schedule in a good workout. That being said, after a long decade of being…
fuel | sweat | grow 