It’s prep time my friends. With The Whole Damn Thing ‘officially’ kicking off on Sunday, it’s time to talk about the rules. 1. Whole 30 allows meat, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils. Key points: * Protein every meal * 3 meals per day,…
Tag: healthy eating
Gratitude, Vegetables + Love: Featuring Zoodles [ Day 7 of #23to30 ]
The last 5 years have taught me more than I can fully communicate in the #23to30 chronicles, but these three concepts have proven to be critically important day to day. When one is missing, the whole day is off balance. I’ve always been a vegetable lover – growing up my dad had to have a backyard garden…
Welcome to Fall: Comfort Food + Charlottesville Weekends
It’s fall. It’s a leaves changing, crisp air breathing, college football kind of fall, and I’m so in love with it. I love warm weather just as much as the next winter-fearing southern transplant, but there’s some naturally ignorant draw to the changing of the seasons that fools my body and mind into thinking that there…
Grocery List, Breakfast Favorite + Monday Things
From the moment I opened my eyes this morning I could just feel the monday-ness looming in the air. I had the classic weekend where I had more to get done than I could have ever reasonably accomplished, and it was actually a struggle for me to admit defeat at 10pm on sunday night to…
fuel | sweat | grow 