From the Beach to the MADness

This week started out at the beach, on what was a last-ditch attempt to get away and have some semblance of a vacation before all the MADness hits the fan, and ended with 4 days that felt like 4 weeks, with hours of to-do’s crammed into half-hour time slots.  We’ve all been there, so I’m…

A Week of Updates: From coffee to wine

This has been ‘one of those weeks.’  You know the kind where your workouts and meals seem like they’re wedged into 30 minute blocks and the rest of life slops out of it’s designated time slots to overtake your day?  Yes, it was that week.  Thankfully those brief windows of fueling and sweating managed to…