The Whole Damn Thing

There’s been a lot of buzz around MADville lately.  The endless holiday party circuits (wine/beer/booze and ALL the desserts), coupled with the increased demands of travel and sweat schedule sacrifices have left many of our tribe feeling the effects, and it sure doesn’t feel great.  So, we’re going to do something about it, all of us, together.  We’re doing The Whole Damn Thing.

fuel sweat grow: the whole damn thing

We’re not talking juice fasting – not at all.  We’re talking real good food – just pure fuel for our bodies, and none of the crap, chemicals, or otherwise inflammation inducing foods that are messing with our systems (body and mind).

Now, just to be clear, I’m not owning this concept by way of my new hybrid name for it, it’s merely an umbrella campaign to cover all the different clients choosing their preferred ‘plan’ (the 28toLife, Whole 30, or just classic Paleo challenge evangelists). We’ll call it strength in numbers since this effort is all inclusive. So whatever your preference (and that includes plant based modifications too!), and wherever you choose to sweat (we’re not closing this off to MAD clients) let’s find some common ground.  Here are the basic fundamentals; no chemicals, no sugar, no artificial anything; no grains, no/limited dairy, and no alcohol.  We’re simply focusing on real whole foods that we prefer to have locally sourced from some of the amazing farms and local businesses we’ve got right here in Charlottesville.

The commencement date for this challenge is Sunday, January 4th (if we can wait that long) and will be kicked off with a potluck dinner for all (sign up and ‘rules’ on how to ‘appropriately potluck’ to follow).

In preparation for the kick off — in case you’re not able to wait another week, or you know that your life is going to be hella crazy as you forge into the new year, you need to check out MODpaleo.

fuel sweat grow: MODpaleo

I kid you not, if I didn’t love cooking so much as my own in-house therapy, I would seriously consider ordering all of my meals from these guys.  It’s better than my own cooking, and is 100% clean and amazing.  And the bonus: THEY SHIP OVERNIGHT TO VIRGINIA!  Yep.  That’s right.

So, head on over and make yourself an account, check out their super awesome menu for the week, and go to town.  Oh, did I mention that if you plug in the code ‘MadnessCville,’ you’ll get 10% off your first order.  Yep, just because I like you.

So, that’s what’s happening around MADville this week, and we could not be more excited.  There is, of course, more to come, so sign up to get the blog updates right smack in your inbox, follow instagram, and keep an eye out for a Facebook event for the potluck.  Here’s to kicking off 2015 with the best damn community Charlottesville can bring together for some good clean fun.

The Crunch: time + greens

I think I’m obsessed with kale.  I’ve always liked it just fine, but recently I’ve been craving it.

Usually when my body tells me it’s craving leafy greens I go with it – it knows better than I do – and with all the craziness of the last few months I just need a little more from my food.

We’re about two weeks out from opening the doors to Fight Gone MAD – Charlottesville, and it has been far less than a smooth buildout so we’re all feeling the time crunch.  In fact, I’d say it’s been a borderline nightmare on what should have been a simple project, so the extra anxiety has taken its toll on my body (or sanity).  So, in the spirit of making good of what is possible – I bought kale.  Lots of kale.

Kale

Since I live by the motto, ‘when in Whole Foods.’ I stopped by the meat counter to stock up on some of my favorite grass-fed cuts.

whole foods meat

Whole Foods happened to also be running a deal on chicken breasts, so I got a family pack to go with this meal, and the meat was stocked in the fridge for another meal to come (soon).

fuel sweat grow: food blog kale salad

For greens we had kale and asparagus – kale for the salad and asparagus to be grilled along with the cauliflower and chicken.

Fuel sweat grow: cauliflower + asparagus

In the salad the kale was met with some cherry tomatoes, avocado, cucumbers, and a little added spring mix.  A quick knock off of the House Seasonal salad at Nolen Kitchen in Charlotte I shared a few weeks back – it was exactly what I wanted.  Kale has an amazing crunch to it, while also being leafy, so the mixture of the different lettuces adds a great texture.

fuel sweat grow: kale salad

I made some guacamole as a side (with sliced carrot chips), and it doubled as the salad dressing.  It doesn’t take much on the fork or on a piece of lettuce to give it some flavor and saved me the trouble of getting into an oil/vinegar mixture.

guacamole: fuel sweat grow

This meal is exactly right for green-craving day.

fuel sweat grow: kale salad with chicken

It was so good that Bug achieved stalker status (two notches above begging) and employed her deep breath + audible sigh technique to voice her displeasure.

Bug says: stalking

As far as sweats go, I’ve been doing mostly around-town running this past week, fitting in to whatever time slot I have open, actually running to the location to meet with contractors and our super awesome property manager Fabian.

I did manage to slip in some few and far between garage workouts, one of which was last night (a Saturday nonetheless) at 8:45pm.  It definitely felt late, and being post-dinner was a little tougher to mentally cope with, but I needed the sweat, badly, and it was totally worth it.

I still owe updates on our training at Fight Gone MAD (Inc)’s flagship in Charlotte with our management team, and initial team of trainers, but until then, here’s a little peek at some of the canvases waiting to find their new home on the walls in Charlottesville.

fuel sweat grow: MADness photos

fuel sweat grow: fight gone mad canvases